Isipinashi ithathwa njengesityalo esiluncedo kakhulu esetyenziswe ekuphekeni. Iqukethe phantse yonke iivithamini, ityebile kwiitriti kunye noonamaminerti. Yintoni ongayipheka nge sipinashi? Makhe sifumane kunye nawe ezinye zokupheka okumnandi!
Isipinashi isobho kunye nekhefu
Izithako:
- inkukhu inyama - 300 g;
- Umhluzi wenkukhu - 1,5 l;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- isipinashi-1 iqela;
- irayisi - 2 tbsp. iipuni;
- ukhilimu - 150 ml;
- amaqabunga e-bay - 2 pcs.;
- ityuwa - ukunambitha.
Ukulungiselela
Ilayisi ihlanjwe ngokufanelekileyo, iifatata kunye neetikiti ziyacocwa kwaye zicocwe. Phonsa imifuno etyusiweyo kunye ne-grits kwi- chicken broing . I-bulb ecocekileyo esiyibeka ngokupheleleyo, nje ukuphucula intle.
Yiza isobho kumathumba uze upheke ukushisa okuphantsi kwemizuzu engama-20, de iifatate zilungele. Ngeli xesha, sihlamba isipinashi siyinqumle. I-nyama ekhunjiweyo yenkukhu inqunywe kunye kunye nesipinashi siyiphosa kwisobho. Emva kokubilisa, gcolela ngobumnandi ukhilimu, wongeza iqabunga lalo, ugubungele kwaye udibanise ngokushisa okufutshane eminye imizuzu embalwa. Emva koko uthele iziqulatho zepen nge-blender uze uthule isitya phezu kwamacwecwe. Yonke into, isobho sesipinashi sesonka kunye nekhilimu ilungile.
Isipinashi isanci kunye nekhefu
Izithako:
- ukhilimu - 1 into;
- isipinashi - 150 g;
- iilemon - 0,5;
- ibhotile - 1 tbsp. isipuni;
- i-parsley eluhlaza-1 ibhola;
- i-nutmeg - i-pinch;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwisitampu, qhayisa kuqala iqhekeza lebhotela. I-Fry elula yichoboza isipinashi. I-lemon ihlambulukileyo, isomile kwaye isuswe kuyo kunye neyona nto encinci. Yongeza kwiphirethini kunye ne-nutmeg yomhlaba. I-Solim, pepper i-sauce ukunambitha kunye nokuthulula kwi-ukhilimu. Ukupheka, ukuvuselela rhoqo, ngokushisa okuphantsi kuze kube yinyani. I-sauce iyaphuma ngokumnandi, eneqholi elincinci eliqholiweyo.