Ukususela kumaxesha amandulo, iipilisi zabantu zibizwa ngokuba yi-redberry berry queen of the world plant, zazi ukuba zinceda njani i- strawberries kwaye zikholelwa ukuba ukuba uyidla ngobuninzi imihla ngemihla, izifo ziya kuba ziqabile. Ierberberries zinemveliso ekhethekileyo. Le yinto emangalisayo yokulwa nokuvuvukala, i-hemostatic, isilonda-ukuphilisa, i-diaphoretic, i-diuretic, i-astringent. Ngamanye amazwi, i-strawberries yinto ebalulekileyo yokuphulukisa iberry enceda umntu ukuba ahlangabezane nezifo ezahlukahlukeneyo.
Ukwakhiwa
Le berry i-calori ephantsi, kwi-100 g iqukethe iikhalori ezingama-41 kuphela.
Ulwazi olunempilo:
- iiprotheni - 0.8 g;
- amafutha - 0.4 g;
- i-carbohydrate - 7,5 g.
I-Vitamin C ihlala kwiintlobo ze-strawberries, kunye nomxholo ophezulu kakhulu we-vitamin E kunye ne-acid acids. Ukwakhiwa kwale berry kukho iiminerali: i-potassium, i-magnesium, i-calcium, iodine, isinyithi, i-phosphorus, i-zinc, njl njl.
Ngendlela, kungekhona nje i-berry ngokwayo, kodwa kunye namaqabunga ayo aluncedo, aqukethe i-calcium, i-potassium, i-magnesium, insimbi kunye ne-ascorbic acid.
Iipropati eziwusizo zeerberberries
Ngokuqhelekileyo, ama-strawberries abizwa ngokuba yi-strawberries engadini. Iziqhamo zayo zizonandi kakhulu, ziqhumisa, ziphethe iimpawu eziphilileyo zokuphilisa. Yintoni eluncedo kwi-strawberries, zama ukuyijonga.
Izithelo ezintsha zale berry zinceda kakhulu ekunyangeni kwezilonda zesisu, isisu kunye ne-duodenum ulcers, kunye ne-urolithiasis kunye ne-cholelithiasis, i-atherosclerosis, isifo sikashukela , isonic and disease.
I-juice ehlanjululwe ngokutsha iyanconywa ukuba isetshenziswe kwi-cholelithiasis, igulutye, i-leukemia, izilonda zesisu, inceda ukulungelelanisa ukugaya.
Ukuxutywa kweziqhamo ezomileyo kunempembelelo entle kwonyango lwe-gastritis, i-colitis, isifo sikashukela, isifo sohudo, sikhuthaza ukukhutshwa kwesanti kunye namatye avela ezintsheni nasesibindi.
Ukuba ufumanisa ukuba luncedo ngakumbi kunama-strawberries okanye ama-strawberries, ngoko abantu kunye namachiza endabuko basenokukhetha ama-strawberries.
Ngaba luncedo kubafazi abakhulelweyo?
Kungakhathaliseki ukuba luncedo kangakanani i-strawberry strawberry, oomama bokamva kufuneka basebenzise le berry ngokunyamekela.
Ngokuqinisekileyo, amaqabunga ambalwa ngemini, angenzi buhlungu, kuba siyazi oko kunceda ama-strawberries, oomama abanokuza kufuneka bangathathi ngokutya ii-strawberries. Kodwa ukuba izibonakaliso zokuqala zokungabikho komzimba zivela, kufuneka ukhawuleze usebenzise amajikijithi kwaye ngoko nangoko uqhagamshelane nodokotela.