Iinyawo ezisezantsi ziyisifo se-musculoskeletal system, ebonakaliswa ngokucwangciswa kweentsika zonyawo kunye nokunciphisa kwiipropati zayo zokuthambisa. Ngenxa yoko, umthwalo kwisigxina kunye neenyawo ezincinci ziyanda, nto leyo eyenza ukuba i- posture ifinyeleleke, kukho ukukhathala okukhawuleza, i-osteochondrosis, i-scoliosis, i-arthrosis kunye nemilenze ye-varicose.
Ngokuchasene neenkolelo ezithandwayo, iinyawo ezinamaphesenti angama-90% zifunyenwe, kungekhona ukutshatyalaliswa kwezifo, izifo. Siya kuqonda, ukususela kulokho kwesi sifo, kwaye kwaye yintoni okumele kwenziwe ngayo kwi-platypodia.
Izizathu
Umxholo wesigxina wonyawo entlabathi yintsimbi engaphakathi kunye neyantlukwano, akukho nto. Ngokuqhelekileyo, la malungu kufuneka aphumle ngenyawo, kodwa ukusabalalisa isisindo se-flatfoot kuphulwa. Ubunzima bokuzilolonga kunye neenyawo ezicwangcisiweyo mazijoliswe ekuqiniseni iigaments of foot kunye nokuchithwa okuchanekileyo komzimba womda kumgca wangaphakathi kunye ojikelezayo.
Izimbangela zesifo zingabangela ukuphazanyiswa kwamanqina, ukunyanzeliswa kwemfuyo yegigaments, imisipha, ukuphuka kweenyawo, umthwalo ogqithiseleyo okanye ukungasebenzi, izicathulo ezingenakukhuseleka nokuguga. Iinyawo ezisezantsi ziyakwenzeka kunanoma yiphina iminyaka, oko kuthetha ukuba ukuqhutyelwa kweenyawo ezinqamlekileyo kuzo zonke iindidi.
Unyango
Ngokuqinisekileyo, ithemba eliphambili ekunyangeni kweenyawo ezicwangcisiweyo zifakwa kwiindlela zokusebenzisa unyango. Nangona kunjalo, nabo basebenzisa izicathulo ezikhethekileyo okanye isistim, ukuxuba, i-physiotherapy. Ukubuyiswa ngokupheleleyo kunokwenzeka kuphela ebuntwaneni.
Ukuzivocavoca
- Ukuhluma kweminwe - sihlala phantsi, imilenze isetyenziswe ngokufanayo, sibopha iminwe yethu kuthi nakweyethu.
- Ukuguqa unyawo - ngokukhawuleza ukukrazula iisokisi kuwe kwaye uqobo. Senza iindlela ezintathu kwiihlandlo ezili-8.
- Senza ukujikeleza kweso setyhula.
- I-IP-sihlala esihlalweni, sibophe kwaye siyikhumbule iinzwane zethu.
- I-IP - efanayo, sijika iizwane zethu. Iindlela ezili-8.
- Ukuphakamisa inyawo kwizwane ezantsi uze uphantsi kwezantsi.
- Sifake iinyawo zethu "ngebhola," ukusuka kule ndawo, senyuka siye kwiisokisi kwaye sinciphise iinyawo zethu phantsi.
- Amanqwanqwa awabetha phakathi kwamadolo, imilenze "i-clubfoot." Siphononsa iinzwane zethu size sibuyele kwi-FE.
- Ukuma ndawonye, umgama phakathi kwamadolo ngowama-1 cam. Siphakamisa iinyawo zethu ezintendeni, zimboza inyawo lonyawo lonyawo olunye, kunye nenzwane yenye. Sifana nemilenze.
- Imilenze iselulekile, senza ukunyakaza kweetyhula kwiinyawo.
- IP iyafana. Umgangatho wangaphakathi weenyawo ufikelele kwindawo ephezulu evumelekileyo yommandla wangaphakathi wethanga. Sitshintsha imilenze ngenye indlela.
- Sithatha iibhotile zamanzi amabini amabini anesigidi, siwabeka emadolweni ukuze sithwale. Siphakama kwizwane ezinyaweni.
- Yenza okufanayo ukuphatha i-flatfoot, nje ukhwela iisokisi ngokuthe ngqo.
- IP - ukuma, izandla phezu kwesiqu, inyawo kwibubanzi bamagxa. Ukwenza "izikratshi": ukuguqula iinzwane zakho, ukuqhubela phambili.
- Izibilini ngamanzi ezandleni zabo, simile ngeenzwane size siwele unyawo olupheleleyo.
- Senza utshintsho kwizithende ukuya kwiisokisi.