Esi sicwangciso sokutya sokulahlekelwa kwesisindo sele sisetyenziswe ngabasetyhini abaninzi. Ukuqwalasela imigaqo ephambili yokutya kuya kuvumela intombazana ukuba ikhuphe ngokukhawuleza iisentimitha ezingaphezulu, kwaye ngokubalulekayo, iqinisekisa ukuba iipounds ezingaphezulu aziyi kubuya. Ukutya I-Gagarina ayifuni ukutyalwa kwezinto ezibonakalayo ezibalulekileyo. Zonke ukutya kwesi sicwangciso sokutya zilula ukulungiselela nokufumaneka kubo bonke abafazi.
Imigaqo eyisiseko yokutya kukaPolina Gagarina
Kwinqanaba lomgangatho wesondlo kunemigaqo ecacileyo kwaye elula. Umculi ucebisa ukuba angadli emva kwe-6 ntambama, kwaye uyigcine ngokucophelela yonke imimiselo yesondlo esincinci kunye nokuhlanganiswa kwamaprotheni, amafutha kunye nee-carbohydrate. Kwakhona uPolina uncoma ukuba anqabe ukucima nokusebenzisa njengeoli encinci ukupheka. Ezi zithintelo ezilula ziza kususa ngokukhawuleza ubunzima obunzima.
Kubaluleke ngokufanayo, ngokutsho kukaPolina Gagarina, ukudibanisa ukutya kunye nemidlalo. Nokuba ukunyamezeka komzimba kuya kunceda ukuqinisa umzimba, wenze ukuba iguquguquke kwaye ilula. Ngokunika uqeqesho ubuncinane isiqingatha seyure ngosuku unokufikelela kwimiphumo emihle ngexesha elifutshane.
Ukutya I-Polina Gagarina - imenyu yeveki
Isicwangciso sokutya esifanelekileyo somhla siqule ukutya oku kulandelayo: isidlo sakusasa, isidlo sasemini, isidlo sakusihlwa kunye nokutya.
- Ukutya kwasekuseni, umculi ucebisa ukutya i-salads yemifuno ngaphandle kokugqoka, i-porridges ebilisiwe emanzini, kunye nemifuno yemifuno esanda kutyalwa. Musa ukongeza ushukela kwijusi kunye nepargri, kuya kunciphisa kakhulu ukuphumelela kokutya.
- Ngexesha lesidlo, i-Polina isebenzisa intlanzi yeentlobo ezincinci zeoli, i-steamed, kunye nokuhlobisa imifuno ehlanjisiweyo. Ungadla i-apula njenge dessert.
- Ukutya okudliwayo kubandakanya inyama ebombile ebilisiwe kunye nesaladi yemifuno, kunye ne-snack phakathi kwesidlo sakusihlwa kunye nesidlo sineziqhamo ezintsha kunye netiyi.
- Ukutya kukaPolina Gagarina uphakamisa ukuba ihora kunye nesiqingatha ngaphambi kokulala, umntu kufuneka aphuze iglasi ye-kefir. Oku kuya kunciphisa ukuvalelwa yindlala, khetha nje isiselo esibisi-ubisi olunomuncu kunye nepesenti yeoli.
Ukuze udibanise ukutya, ungasebenzisa iindlela ezahlukeneyo zokupheka kwezitya zemifuno. Ngokomzekelo, umququ weklabishi kunye neeqathi, i- broccoli i- steamed, i-asparagus, ikhontshwe ngamaqathi. Intlanzi ingatshintshwa kwizilwanyana zaselwandle, umzekelo, i-mussels okanye i-squid ebilisiwe. Kwakhona, ukutya kunokuhluka ngokulungiselela ama-sauces aphantsi-mafutha, umzekelo, utamatisi. Into ephambili kukubala inani lemfuyo, liya kuba nefuthe kwinkqubo yokulahlekelwa kwesisindo.