Ngokuqinisekileyo, isikhumba esomileyo asibukeli kakuhle kwaye siyabangela ukungathandeki, kudala ukuvakalelwa. Ukucwina kwesikhumba ebusika kubonakala ngokuqhelekileyo xa ubuninzi bomoya bubuncinane, kwaye kwizakhiwo i-heaters isebenza. Ngale ngxaki ayinakwenzeka nje ukulwa, kodwa kuyafuneka, ngenxa yokulahlekelwa kwe-elasticity, ulusu luye lonakalisa umonakalo kwaye oku kukhokelela ekubonakaleni kwemibango yokuqala.
Izizathu zesikhumba esomileyo
Okokuqala, ukuma kwesikhumba sezandla kunye nezinye iindawo zomzimba kubonakala ngenxa yokunganelanga. Isizathu sesibini esibangele kule ngxaki asifumani ukondla kwesondlo. Kwaye isizathu sesithathu - ukuqokelela kweeseli ezinokwenziwa ebusweni kwesikhumba, okuphulaphula ukungena kwamagalelo anondayo kunye nongxowanisayo, ngenxa yeso sithuba asincedi ngesikhumba esomileyo.
Izizathu zokomisa kwesikhumba sezandla zabasetyhini zihlala zidibaniswa nelokuba xa wenza umsebenzi wendlu - ukuhlamba izitya, ukucoca akusebenzisezi iiglavu ezikhethekileyo ezikhusela isikhumba kwizinto ezinobungozi zokuhlamba. Kwakhona, ukusetyenziswa kwesikhemu samandla, ngokukodwa ebusika, kubangela ukuba isikhumba esingascolwanga ngaphantsi kwefuthe lokushisa okubanda lilahlekelwa ukunyaniseka kwayo kwaye sitshatywe.
Ukuba isikhumba esomileyo siphume emva kokuzalwa, kufuneka uhlolisise imvelaphi ye-hormonal: ingahle ibuyiselwe yodwa, kuba ukuzala nokuzalwa komntwana kwimizimba kudinga utshintsho olukhulu olungenziyo ngobusuku obubodwa. Enye imbangela yesikhumba esomileyo emva kokubeleka ingaba ukusela okungafanelekileyo kwamanzi, kuba ngexesha lokukhulelwa, umzimba uqokelele kakhulu umbane, kwaye ngoku umzimba uyayikhupha ngexesha, kwaye ngoko ke, ukusetyenziswa kwawo kunokwandiswa.
Ungayilahla njani isikhumba esomileyo?
Isisombululo seengxaki kufuneka sibe nzima: gcwalisa isikhumba ngomswakama kunye nefuthe, kungekhona kuphela ngaphandle, kodwa nangaphakathi.
- Silawula ukutshintshwa kwamanzi. Okokuqala kunye nokuphambili, kufuneka ukhangele ukuba ukuhamba okwaneleyo kungena emzimbeni imihla ngemihla. Ngoko ke, ukuba kukho ukuma kwiintendelezo zezandla zakho, ngoko kunokwenzeka ukuba isizathu sokungayihoyiki ukhilimu wesandla, ngokukodwa ukuba ukuqina kuvezwa kwezinye iindawo zomzimba. Ngoko ke, isinyathelo sokuqala ukusela kwi-1 litre yamaminerali kusekhona amanzi ngosuku.
- Ukondla kwesikhumba ngoncedo lwezimonyo. Ukuba uziva ulusu elomileyo ngaphandle kweminwe yakho, ngoko kufuneka ubeke ingqalelo kwi-cream ethisayo. Kufuneka zifake izicelo eziliqela ngamaxesha. Ukuze ungene ngaphakathi kwesikhumba, sebenzisa isandla sokutshiza imihla ngemihla emva kokuhlamba kwaye emva koko kusebenza ukhilimu. Ebusuku kunqweneleka ukusebenzisa ukutya okunomsoco, kunye nekhefu lokunyusa.
- Sombulula ingxaki ngaphakathi: iivithamini ezisesikhunjeni esomileyo. Ukuba ukoma kwesikhumba kubonwa kuwo wonke umzimba, ngoko kufuneka ucinge ukuba ngaba iivithamini ezaneleyo kunye no-E zisemzimbeni. Ziyadinga ukuba zithathwe kwinkimbinkimbi, njengoko zingabonakali lula. Ezi iivithamini zibhekwa ngokuba "yi-wesifazane", njengoko zigcinwe kwiimali eziqhelekileyo, zibonelela ngokunyaniseka kunye ne-hydration yesikhumba, kwaye zijongene nobuhle beenwele.
- Iimveliso zonyango. Ukuba ukoma kwesikhumba sezandla kuhambelana nokuqhekeka, ngoko ke ukongeza kwindlela ezi ngasentla, ungasebenzisa amafutha kunye ne-panthenol okanye i-ovenment salvage, eyenza ukuphulukisa.
Iilungiso zomntu zesikhumba esomileyo
Ngaphambi kokuphelisa ulusu olomileyo lwezandla ngoncedo lwezonyango zabantu, lungiselela izimbonakalo:
- i-oat flakes-i-2 tablespoons
- ubusi - 2 tbsp.
- ityuwa yamatye - 1 tsp.
- ioli yomnquma okanye ioli yelanga - 2 tbsp.
- amanzi - iikomityi ezimbini.
Ukongezelela, lungisa iiglavu zonyango kunye netanki yamanzi.
Ubilise amanzi uze uzalise nge-oatmeal. Emva koko mabavumele ukuba bafeze imizuzu eyi-10-15, uze ufake izandla kwisitya kunye neeflegi kwaye ubambe imizuzu eyi-10-15. Emva koko, gcoba ngetyuwa yebhasheshi uze usebenze ubusi phezu kwabo imizuzu emi-5. Geza izandla zakho, ugcobe ngeoli uze ufake iiglavu malunga nemizuzu engama-30. Emva koko, sebenzisa ukhilimu ophuculisayo.
Ukukhupha ukoma kwesikhumba kuwo wonke umzimba, unyango lwabantu lubonisa ukuba uhlamba kunye nokufakelwa kwe-chamomile kunye nomtya.