Steak ngeqanda

I-steak neqanda liyi-dish eyanandisayo, eyanelisayo kunye nephilileyo, enzima ukuyilungiselela. Ukufezekisa naliphi na ilungu lentsapho, ngesidlo sasemini kunye ne-snack. I-steak yenkomo isoloko isilungiswa ngokusuka kwenyama, inyama yengulube okanye inyama yenkomo.

I-steak ne-egg-recipe

Izithako:

• ingulube okanye inyama yenkomo;
• anyanisi - ama-5. ubungakanani obuphakathi;
• amaqanda - amaqhekeza amahlanu;
• i-oyile yemifino - 2 tbsp. iipuni;
• imifuno ka- parsley , i-dill;
• ityuwa, umnyama omnyama - ukunambitha.

Ukulungiselela

1. Iibhule zihlanjwe ngokukhawulezileyo, zixutywe kunye nenyama egayiweyo. Yongeza iqanda, ipepper kunye netyuwa kumxube. Hlanganisa ngokupheleleyo ukugxotha kuze kube yilapho ilula kwaye senze amancinci amancinci.
2. Emva koko uthele ioli yohlaza kwi-pan yokucoca kunye ne-fry i-steaks ekulungeleyo kumacala omabini kude kube yinto eyenziwe ngayo. Xa zonke i-steaks zihlambulukile, sithatha isitya esixinayo, sitshintshe apho kwaye sibasibeke ekushiseni.
3. Sika iindandatho, i-anyanisi eseleyo kwaye uyifake epanini ngeoli yemifuno.
4. Emva koko sifuna iqanda elibiwe iqanda . Sinqumle kwiingxenye ezi-4 ukwenzela ukuba kwicandelo ngalinye kwakukho i-yolk.
5. Sisebenzela i-steak, i-steak, iqanda kunye no-anyanisi, kwaye uyisebenzela kwitheyibhile.
6. Unokungeza imifuno enobumba kunye neetatayi kwiplate.

Ngoko, saqulunqa indlela yokwenza i-steak ngeqanda. Njengoko kwavela - kuyinto elula, kwaye umphumo awuyi kugcina ulinde, ngohlobo lokukhala okukhulu kweemfuno zekhaya nezongezelelo.

I-steak kunye neqanda le-caloric

Isidlo sinomnandi, kodwa abo badla kunye nokubukela ukutya kwabo kufuneka banqotshwe, kuba umxholo wekhalori we-steak neqanda uphezulu kakhulu kwaye u-682 kcal.

Ngandlela-thile ukunciphisa umxholo wekhalori womkhiqizo, izondlo zicebisa ukukhetha inyama ephantsi kwintlanzi. Yaye, gaza utywala ngeoli. Kwaye abo abafuni ukuphucula, kuyacetyiswa ukuba akukho ngaphaya kwama-150 amagremu. i-steak ngosuku. Nangona zonke iingxaki, Inzuzo ebalulekileyo yesitya kukuba ityebile kwii-microelements, ngoko kuyimfuneko yomzimba womntu.

Akunomdla nje kuphela, kodwa uncedo luya kulungiselela i-steak yemvelo kunye neqanda.

Ewe, loo ndawo iya kuba nekhethekileyo, kuba inyama yayo iya kuba yindalo, inyama ehlanjwe yenziwe ngokuzimeleyo kunye ngezandla zayo, kwaye ayithengi kwivenkile. Oku, okokuqala, kunenzuzo kumzimba, kuba kwindawo enjalo ayiyi kubakho idayi, izilondolozo kunye nezinye izongezo eziyingozi.