Ukuba uthanda into yokuhlafuna phakathi kwezidlo ezisisiseko, kodwa ufuna ukuba kungabi yinto ekhethiweyo kuphela, kodwa iyanceda, qiniseka ukuba ubhaka ii-cookie ze-oatmeal - nakwikhaya akunzima. Kwaye isiphumo siqinisekile ukuba siyakukholisa: i-coat oatmeal yile caloric encinane kunokuba, umzekelo, ibhotela, i-shortbread okanye i-flaky from flour flour. Ukongeza, ii-oats ziqulethe izinto ezinokubaluleka kunokuba ukolweni, ngoko ke kucetyiswa ukuba udle i-oatmeal kwasekuseni. Kukho ezininzi iindlela zokupheka ezikwaziwa ukupheka i-coat oatmeal kalula. Sincoma ukuba uzame ngoku ngoku.
I-coat oatmeal kwi-yogurt
Izithako:
- "I-Hercules" okanye ezinye iifutha zokupheka ngokukhawuleza - 1 iglasi;
- i-kefir 2,5% umxholo we-fat - 1 indebe;
- Ubusi bomi - 2 tbsp. iipuni;
- vanillin - 1 sachet;
- idiliya - 1.
Ukulungiselela
Le recipe ineempawu ezimbini ezibalulekileyo ukuba ziqwalaselwe. Okokuqala, ngexesha lokubhaka, ii-cookies zithwa ngokulula, ngoko kufuneka ujonge ngononophelo xa ubhaka. Okwesibini - i-flakes kubalulekile ukuba ukhethe loo nto akudingeki uyibilise, kodwa yilise ngamanzi abilayo. Ngoko, masiqale. Njengoko ubona, umgubo wengqolowa awunasetyenziswa kuwo onke, ngoko ke i-oatmeal cookies kwi-kefir ilula kwaye iluncedo. Kwisitya esingqongileyo sithengwa nge-kefir, xuba kakuhle kunye nesigamu seyure ukhohlwe ngabo-kufuneka bavule kakuhle. Okwangoku, i-steam raisins abila amanzi imizuzu eyi-10, ke sukuma. Ukuba kuyimfuneko, susa amahlumela kunye nama-debris. Kwiifleksi, yongeza ubusi, i-vanillin kunye neerinki. Sidibanisa kakuhle, ukwenzela ukuba ubunzima bube buncinci okanye buncinane. Sigubungela i-baking tray ngesikhumba kunye neoli ukwenzela ukuba i-cookies ingabambeli. Sithatha iibhola zenhlama, fom i-pechenyushki kwaye ubhake imizuzu eyi-15-20. Iibhokisi ezinjalo ezi-oatmeal zingabhaka nje kuphela ngeedrobini, kodwa kunye nama-apricot omisiwe, i-prunes, i-cherry, iinqatyambo ze-tsholethi-nayo izonandi kakhulu.
Kuya kuba luncedo ngakumbi xa ubhaka i-coat oatmeal ne-cottage cheese. Ngoko ke unika umzimba umzimba nge calcium kwaye uqinise amathambo. Kule recipe, unako ukugawula ezinye iiflegi zibe ngumgubo, uze ushiye njengoko kunjalo - unokuzicwangcisa isakhiwo secookie, senze ukuba sihluke - ngokubanzi, sizama ngamandla.
I-coat oatmeal esebenzisa i-cottage cheese
Izithako:
- "I-Hercules" i-flakes - 250 g;
- i-fat-fat (1.5%) kefir-1 iglasi;
- Ukusela isoda - ¼ tsp;
- ityuwa - i-pinch 1;
- vanillin - 1 sachet;
- I-cottage cheese - 200-250 g;
- iqanda "Itafile" - iziqwenga 2;
- iqhekeza lemon - ¼;
- umgubo-ngqolowa-2 tbsp. iipuni;
- ibhotela - 10 g.
Ukulungiselela
Yenza ngokukhawuleza ukugcina: i-fat cottage cheese ayibalulekile. Khetha ukunambitha. Ufuna i-cookie encinane yekhalori - thabatha umkhiqizo ongenamafutha, ungabaleli iikhalori - sebenzisa i-fatty homemade. Kwimeko nayiphi na into, i-cottage cheese idinga ukucinywa kabini nge-sieve, ize yonge iityuwa kwaye udibanise kakuhle namaqanda, ukuze ubunzima bube bukhulu kwaye bufane. Iiflegi, njengoko sele zitshilo, kufuneka zigule zibe ngumgubo. Unokugaya isahluko, mhlawumbi ngaphantsi okanye ngaphezulu - into yokutya. Yongeza kwiiflegi
Kakade, kule cookie ungongeza iintlobo ezahlukeneyo: iibroji, iziqhamo zeziqhamo, izantyambo, imbewu. Kukho nawuphi na, kuya kuba yindawo ecocekileyo ye-oatmeal cookie, le recipe elula iya kubhenela kubini abapheki be-novice kunye nalabo baziva beqinisekile kwiikhikhini.