Ukunyamezela iinyawo kunokunyusa ukuphumelela koqeqesho. Zingathengwa kwisitokethi sezemidlalo, kodwa kukulungele ukuzenza ngokwakho. Cinga enye yeklasi kwiklasi.
Iinzuzo zokulinganisela imilenze
Isisindo esongezelelweyo kwimilenze sinceda ukwenza ukuqhuba nokuzivocavoca kusebenza ngokusemandleni. Ngenxa yoko, umthwalo kwimisipha yamathanga kunye neenkuni zanda. Ungasebenzisa ukulinganisa ngexesha lokusebenza ngokuqhelekileyo, umzekelo, ukuguquka, ukujuluka , njl.
Inzuzo yoqeqesho olunjalo kukuba ukwenza umthambo othile kufuneka wenze umgudu ongaphezu kokukwenza okufanayo, kodwa ngaphandle kokulinganisa. Siyabulela oku, kungekhona nje inkqubo yokulahlekelwa isisindo kunye nokupompa ubunzima be-muscle ikhawuleza, kodwa kwakhona inkqubo ye-cardiovascular is strengthened, ukuphefumula kunye nokusabalalisa kuyazinza.
Indlela yokwenza ukulinganiswa kwemini ngezandla zakho?
Ngokweklasi efundisiwe, unokwenza ubunzima be-1.2 kg, kodwa ukuba unqwenela, isisindo singanyuka sibe yi-1.7 kg. Ukulungiselela umsebenzi kuyimfuneko ukulungiselela isalathisi esinamandla, kulo mzekelo i-jeans isetyenziswe. Ukuze wenze ubunzima bakho bunzima kunemilenze, kufuneka ulungise iziqhekeza ezine-45x20 cm, kunye nezinye ii-1.6 m ze-Velcro, ii-zippers ezi-40 cm kunye ne-1.6 m ye-capron tape kunye ne-2 ye-ovals.
Umyalelo wesinyathelo ngeyinyathelo malunga nendlela yokwenza amanxeba okulinganisa ngeenyawo:
- Zisebenzise iziqwenga ezine ezifanayo zee jeans, ezimbini zazo zivele zitywilwe, njengokuba yinto yomlenze. Ephakathi kwenye inxalenye yomama, gxuma iteksi ye-nylon ngesiseko esicacileyo. Ukuze ukwazi ukumisa ngokuqinileyo i-agent agent, kuyimfuneko ukuba ungadonki ukufikelela ekupheleni malunga ne-10 cm. Ungakulibali ukufakela i-oven yecimbi ekupheleni kwetheyipu.
- Ekugqibeleni, kufuneka ibonakale njengale: okokuqala kuza umzila wokuzila, okokuqala iteksi enamathele. Emva koko yonke into iya kumsila wenyiloni kwakhona nge-tape ene-soft adhesive. Emva koko, omnye umda kufuneka uditywe, kwaye ngakolunye uhlangothi ugobe i-zipper. Isiphumo yinto ebonakala ngathi isikhwama, esinesayizi esingu-37x18 cm.
- Isinyathelo esilandelayo kwimfundiso yindlela yokugubungela ukulinganisa imilenze: ukwahlula ubude bexande kumacandelo amane afanayo kwaye ubambe imigca edwetsweyo kumatshini wokubhala. Ngenxa yoko, ufumana iipokotshi ezi-4, ezifuneka ukuba zizaliswe ngesanti okanye iinhlamvu. Izinto ezikhethiweyo maziqale zifakwe kwisikhwama seplastiki, ukuze kungabikho nto eya kuqubuka. Ungasebenzisa iziqwenga zesikhokelo okanye amacwecwe okulinganisa.
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Ngoku uyazi indlela yokwenza uzinzima ngokwakho imilenze kwaye unokuvavanya umphumo. Ezi zixhobo zokulinganisa zingasetyenziselwa ukuqeqeshwa komlenze nokuqeqesha ngesandla.