Njengomthetho, wonke umntu unika ithuba lokunika unyana kwicandelo, apho bafundisa khona ukuba bazimelele. Nangona kunjalo, oku akunciphisi ukuthandwa kwalolu hlobo lomzimba, njengama-gymnastics kubafana. Ngokuqinisekileyo, izidlo zokuzivocavoca zithandwa kakhulu kumantombazana, kodwa ziza kunceda amaninzi amaninzi kwizesondo ezinamandla. Ngaphambi kokuba unike umntwana ukuba abe ne-gymnastics, kuyafaneleka ukuqonda kakuhle zonke iifom zayo kwaye ufumane isigqibo.
Iindidi zezemidlalo ze-gymnastics
Okokuqala, kubalulekile ukuhlukanisa iintlobo zezemidlalo zemizimba ye-gymnastics nje kwi-gymnastics nje. Ngoko ke, kwiindidi zemidlalo ze-gymnastics zithwala ngokusemthethweni ezo zifundo:
- gymnastics yezemidlalo;
- gymnastics yobugcisa;
- ezemidlalo;
- imidlalo ye-aerobics.
Ngamanye amaxesha izixhobo ze-gymnastics zifunyenwe kwezinye iinqununu, kodwa ukuze ube yindawo yokuzivocavoca, kuyimfuneko ukhethe kwezi zinto ezine.
Iinkcukacha zeentlobo zemidlalo ze-gymnastics
Akuzona zonke iintlobo ze-gymnastics ezifanelekileyo kubafana. Makhe siqwalasele zonke iintlobo ngokubanzi iinkcukacha kwaye sichaze iimpawu zabo eziphambili:
Gymnastics yezemidlalo
Lo mdlalo we-olympiki wonke ujikelezayo, oquka (kumadoda) asebenza emacongeni, kwi-crossbar, kwihashe, kwiingxowa ezingalinganiyo, kwimigangatho yokudlala, kunye nokuhamba okuyisiseko. Njengomthetho, kwizifundo ezinjalo, abaqeqeshi baquka izinto kunye nokuzivocavoca kwi-acrobatics, i-rhythmic gymnastics, imidlalo, i-choreography, nabanye.
Gymnastics
Lo mdlalo ngowona wesifazane kuphela. Oku kubandakanya izinto ezahlukeneyo zomdaniso ezinokuthi zenziwe njengezinto ezahlukeneyo ezandleni, kwaye ngaphandle kwazo. Yimidlalo yeOlimpiki.
Imidlalo yezemidlalo
Lo mdlalo uthetha ukhuphiswano ohlukeneyo kunye nophiswano. Iintlobo zezinto ezibandakanya izinto ziquka amaqela amathathu okuzivocavoca: i-acrobatic jumps, i-paired and exercise exercises, iqhuba kwi-trampoline. Unokuqhuba uqeqesho kwindawo yokuzivocavoca nakwizemidlalo.
Imidlalo ye-aerobics
Olu hlobo lomdlalo luquka ukuqhuba isetyenziswe ngokuqhubekayo, okubandakanya ukudibanisa kwezinto ezihamba kakuhle ze-acyclic, izinto ezahlukeneyo zokusebenzisana phakathi kwamaqabane anzima kwiinkathazo. Umdlalo we-aerobics uthetha imisebenzi eyenziwa ngabanye, iindidi ezidibeneyo, ezintathu kunye neesithandathu kwiindidi ezahlukeneyo. Isiseko sendlela yokukhetha iindawo eziphambili ze-aerobic kunye nokudibanisa kwazo ezahlukeneyo. Ukususela ngo-1995 lo luleko lwe-Olimpiki.
Ukuzivocavoca kumakhwenkwe: ingozi?
Abaninzi bayesaba i-gymnastics kunye ne-acrobatics, kuba ezi zihlobo zemidlalo zibonakala zibuhlungu kakhulu. Ngokuphambene noko, ngaphambi kokuba enze i-element ngayinye, ihlelwe kwizinto ezincinci ezilula kunye nezilula, ezenza kube lula ukuba kwenziwe ngokuzenzekelayo kwaye kwenziwe ngokulula kwaye ngokwemvelo njengengoma elula. Abantwana kwi-gymnastics abaze baqhelane kwaye bahlanjululwa, kuba ukuqeqeshwa kunye nokulungelelaniswa kwezinto ezihambayo ngokuqinisekileyo kuyindawo yabo eqinile!
Kulo qeqesho, kungekhona nje ukuxhatshazwa kunye nokulungelelaniswa kwezinto ezihambayo, kodwa ndiyinkqubo yonke ye-muscular.
Imithwalo rhoqo iqinisa amathambo namajoyina, oko kukuvumela ukuba kubekho umngcipheko omncinci wokulimala. Ukongezelela, umntwana owenza amaqhinga ahlukeneyo kunye nokuzivocavoca kwiminyaka emi-5-7 ubudala, uyazi indlela yokwenza iqela, elimvumela ukuba angesabi ukulimala ngengozi kunye nokuzithemba kwimeko apho.