I-yoga ye-Kundalini yimihlobo ye-yoga yeyona ndlela ekhoyo namhlanje efanelekileyo kubantu abangakaze benze nantoni na. Omnye u-yogi owaziwayo wathi ukuba into ebalulekileyo e-yoga yayilula , ngoko i-yogists efanelekileyo kwihlabathi yayiza kuba i-circus i-gymnasts. I-Kundalini yidayimane ye-yoga, yafezekiswa ngeenkulungwane, inqaku ngalinye liloluhlu oluhlukeneyo lwe-yogic.
I-yodilini yoga kunye ne-Maya Fiennes yinto yokuqala. Ekuguqulweni kwayo, uqeqesho luye lwaba yimizila engokoqobo yokuvula i-chakras, njengoko kwisifundo esinye uya kusebenza umzimba, ukuphefumla, kwaye ude ucule iingoma. Umqeqeshi uMaya Fiennes "uhlobise" iiklasi ze-yoga ze-yoga kunye nomculo wombhali.
Maya Fiennes
I-Maya Fiennes yakuba ngumdlali wepiyano, oye waba ngumqeqeshi omkhulu emva kwe-yoga eYurophu naseMelika. Uphi na umendo onameva walo wesifazane ongumakedoniya? Ukusuka eLondon kunye nepiyano. UMaya wathuthela eUnited Kingdom ukugqiba izifundo zakhe kwaye ngokukhawuleza waqala ukunika ii-UN ii-konsathi kunye nentsapho yasebukhosini. Kubonakala ngathi ikusasa ichazwe, kwaye kulindeleke okulungileyo, kwaye akufanelekanga, kuba i-albhamu yokuqala ye-pianist ithengiswe kakuhle. Kodwa e-London efanayo, uMaya waqala ukuthatha izifundo ze-kriya yoga kwiShiv Charan Singh, kwaye emva kweminyaka emininzi yoqeqesho, wagqiba ekubeni ngumqeqeshi ngokwakhe. Igama lakhe elitsha likaHar Bhajan.
Umculo kunye neYoga
Waqala umsebenzi wakhe we-yoga kunye noMayaSpace kunye neMantra Mood. Yonke le mculo idibanisa i-fusion kunye ne-mantra yoga (yoga yesandi). Kwakungeke kwenzeke ukuba uhlale kwaye ungabi ukucula.
Igama negama
U-Maya Fiennes waqonda ukuba yena kunye ne-yoga ye-yogalini ayinakuhlukaniswa, nokufundisa, ukuphakamisa nokubonakalisa abantu ubuhle be-yoga kunye nophuhliso lo komoya nokukhula kukuphela kwayo. Igama le-yogic leMaya elithi "Har Bhajan" lithetha ukuthwala ihlabathi le-yoga, ukukhazimulisa uThixo ngeemantras kunye nezandi.
Kwiiklasi zakhe, amaMaya asebenzisa i-mantra yakhe ephilayo, kodwa indawo ye-studio ayanele ngokwabo, kungekudala emva koko, uFiennes ukhulula uluhlu lweeklasi kwiDVD- "Ukuxinwa kunye nokukhululeka ekuxinezelekeni", kunye ne "chakras 7" kwi-yoga ye-kundalini. Eyona nto iyithandwayo yiprogram yokugqibela, kuba iqukethe ii-disks ezi-7-enye kwi-chakra nganye. Ngaphezulu kwesikrasi nganye kufuneka isebenze iintsuku ezingama-40. Ngokuphathelele i-chakras ngokucacileyo kamva.
7 chakras
Emzimbeni wethu, ngokwe-Ayurveda, kukho ii-chakras ezisixhenxe, okanye amagunya okusebenza. Ngamnye wabo uxanduva lweempawu ezithile, umsebenzi wezitho zangasese zangaphandle. I-Maya Fiennes isimema ukuba siyijonge umsebenzi we-chakra "engxaki" ngoncedo lwama-yoga we-yoga.
I-chakra eyi-1 - iphakathi kwe-urethra kunye novulo oluvulekileyo. Le chakra ixanduva lokusinda phantsi kwayo nayiphi na imeko, idibanisa nathi emhlabeni, isinika uxinzelelo kunye namandla.
I-chakra yesi-2 yikhungo sothando, ukuzonwabisa, uvuyo, amandla esini. Itholakala phakathi kwendiza kunye nephezulu ye-pubis, kwimidlalo yamartial yasempumalanga kunye nemidanso ibizwa ngokuba yindawo yokuhlala (ngokuthetha ngokuthe ngqo, phakathi) komntu.
I-chakra yesi-3 yi-chakra yama-stereotypes, iya kuba namandla, ixabiso kunye nobomi be-credo. Idibanisa i-chakra engezansi nephezulu kwi-plexus yelanga.
4 chakra yintliziyo ye-chakra. Isinika ubunye kunye nehlabathi kwaye sikhuthaze ukunyaniseka.
I-chakra yesi-5 yilapho i-chakra yokudala. Ifumaneka phakathi komqala, ejongene nomdla, ukudala, ukuphefumlelwa.
6 chakra - oko kuthiwa "iso lesithathu". I-Chak ifumaneka ebunzini, phakathi kweelishi. Nguye onika ithuba lokuhamba ngaphaya kwemida yomntu, unikeza ukukhanya kunye nokuxhamla nehlabathi eliphakamileyo.
I-chakra yesi-7 yikhungo sokufumana amandla e-cosmic, ekhoyo kummandla weparietal.
Ukwazi ukuba yintoni i-chakra ehlulekayo kukunika ithuba lokukhetha ngqo inkqubo eyokukunceda ukulahla ugesi lwamandla emzimbeni uze ubonakalise konke okusemandleni akho.