Sekuyisikhathi eside sijwayele ukuxhoma iilebula " ukudakumba " ekunciphiseni komoya. Ukulibala ukuba eli gama libhekisela kwisifo esiyinyani, isibetho samazwe athuthukile. Iintlungu zokuqala zentlungu zingabangela ukuxhalabisa, kunye nokungaxhalabisi, ukunyaniseka, ukulahlekelwa ngumdla kwimpilo - iimpawu zokudandatheka kukulungele ukungena kumalungelo abo. Kule nqanaba, unokwenza ngaphandle koncedo lugqirha kunye namachiza. Uya kufumana indlela yokufumana indlela esheshayo yokuphuma kwesoxinzelelo kwaye ubuyele kwindlela yokuphila okupheleleyo, ngezantsi.
Izindlela zokuzihlaziya ngokuzenzekelayo
Ingxaki inokubangela izizathu ezahlukeneyo: ukuxinezeleka emva kokuhlukana okanye ukwahlukanisa, ukubeleka nokuxinezeleka emva kokukhutshwa - iindlela zokuphuma kuzo, ngokusemthethweni, zihlala zifana.
- Okokuqala, kubalulekile ukuzibekela iinjongo. Injongo yakho kukuphuma kwimeko yangoku. Khawucinge nje ngokuba uyaziqhayisa. Zama ukuzivelela ngaphakathi kwimeko yolonwabo. Phinda ulo msebenzi ngokuphindaphindiweyo kunokwenzeka.
- Ukutshintsha imeko kunye nolawulo lwaloo mini. Ukubeka nje, kufuneka ukhulule. I-Monotony ayikho into eyenza utshintsho. Ngoko, ukuba kunokwenzeka, utshintshe ubomi bakho. Ukuba awuzange ube eholide ixesha elide-hambisa ukuvela kwelinye ilizwe. Ukuba unxilongo ekhaya, uye kwi-spa. Zizenzele, kodwa ungayiguquli ibe yinto eqhelekileyo. Ziqhelise ukuzithuthuka !
- Ubuthongo obuhle. Le nxalenye nakweyiphi na imeko ayikwazi ukuxhaswa. Ngokuqhelekileyo ukucindezeleka kubangelwa ngenxa yokungakwazi ukulala okungapheliyo. Yenza ukunakekelwa okuqhelekileyo ukuba ulale kwisithethe esihle, ukuthenga ukukhanya okuluhlaza ebusuku, ukubeka phantsi kwe-pillow lavender sachet kunye nokulala embhedeni.
- Isondlo esifanelekileyo. Umzimba ogqatshiwe kunye nothando lokutya okukhawulezileyo ngenye yezinto eziphambili zokuziphatha okubi. Kodwa ukutya okunempilo kukumemezela uthando kumzimba wakho.
- Ukwenza imidlalo. Ngaba wakha waphawula ukuba emva kokuzikhandla komzimba kuphakama ngokwayo? Imidlalo yindlela enhle yokuphuma ekudakaleni, kuba inceda ukufumana
umthamo we-hormone "uvuyo." - Kufunda. Iincwadi eziqinisekisileyo zoBomi kufuneka zibe ngabazalwana bakho abathembekileyo.
- Umyalelo kwindlu. Phonsa yonke inkunkuma engeyomfuneko ephazamisa ukuhamba kakuhle kwamandla.
- Ukuqinisekiswa. Phinda uzilungiselele izicwangciso ezikhethiweyo kusasa nangokuhlwa. Yenza olu hlobo lokucamngca ebalulekileyo ebomini bakho.
Khumbula ukuba kukho iindlela ezintathu zokuphuma kwengcinezelo. Eyokuqala ukuzinikezela, ukufikelela phantsi. Okwesibini kukuziphathela oogqirha. Okwesithathu kukuthatha ubomi ezandleni zakho. Okukhethwa nguwe!