Isihloko sokususa ukuxhomekeka kokutya sihlala sifanelekileyo ixesha elide. Ngokuqhelekileyo abantu basebenzisa ukutya ukuxazulula ezinye iingxaki zengqondo, umzekelo, ukuphelisa uxinzelelo, ukunqothula uvuyo, ukulibala uthando oludala, njl. Kwiimeko ezinjalo, abantu abakwazi ukulawula inani lokutya okudliwayo, kunye neenzuzo zeemveliso ezikhethiweyo akunakutsho.
Ukujongana nale ngxaki, kufuneka ukwazi malunga nemiqondiso yobungqina bokuxhomekeka kokutya. Uninzi lwabantu aluqapheli ingxaki kwaye aluqapheli ubunzima bobunzima . Umntu unqanda ukulawula ukutya kwaye adle naliphi na ixesha kwaye angenamkhawulo. Abantu abaninzi baqaphela uthando lomkhiqizo othize, kwaye ukuba awukho, uvakalelwa kukuba unganeliseko kunye nobudlova.
Ungayilahla njani umlutha wokutya?
Kukho iingcebiso ezininzi ezinokukunceda ukuhlangabezana nale mpukelo:
- Ukuqala kubalulekile ngokuqonda ingxaki. Kwaye indoda ayifanele ingenzi phantsi kwengcinezelo, kodwa yedwa.
- Isiphakamiso esibalulekileyo malunga nendlela yokujongana nokuxhomekeka kokutya - fumana into yokuphazamisa. Khetha ishishini ngokwakho eliya kukunceda ukuphumla nokuphazamisa, umzekelo, qalisa ukukhahlela, ukuhamba, ukuhamba, ukuchitha ixesha kunye nabahlobo. Ngendlela, kukuxhasa abantu abasondeleyo abanokuxhomekeka okunjalo kubalulekile.
- Ukunyangwa kokuxhomekeka kokutya kuthetha ukulungiswa kokutya nokutya. Iqala ngokuhlaziywa kwefriji kunye nokususwa kuyo kuyo yonke i-calorie ephezulu kunye nokutya okungenakuthandayo. Kunconywa ukuba udle ukudla okweqhekeza, okwenza ukutya okuncedo phakathi kokutya okuyisiseko. Abantu abaninzi batya kakhulu ngexesha loxinzelelo , kulo mzekelo kucetyiswa ukuba ube neapula okanye nayiphina imifuno okanye isiqhamo kunye nabo.
Ukuba awukwazi ukujamelana nokuxhomekeka kwakho, kuyacetyiswa ukuba uye kwi-psychologist eya kunceda ekuphuhliseni ikhondo elifanelekileyo lonyango.