Ngokuqinisekileyo uvile malunga nendlela yokufezekisa iminqweno ethile - iingcamango ezijoliswe kwinqanaba elilodwa lephupha. Kwaye, mhlawumbi, khumbula enye inkulumo: iminqweno iyazaliseka xa ukhulula ngengqondo. Ukuba imbono efika engqondweni iqala ukukhwela entloko ngaphandle kokuyeka, ukukhusela ezinye iingcamango, kwaye ingozi yokuba yinto engapheliyo. Kwaye ukugqithisa akufaneki ukuguqulwa ibe yiminqweno ezalisekileyo.
Imihlobiso yimihlobo eyahlukeneyo: umntu ufuna ukutshata, umntu ukhangeleka ngokulahlekelwa ngumzimba, kwaye abanye abantu abanikezwa ngcamango yokuhlala nobuncinci bebele / umvuzo / ikhabethe ...
Uluntu lwanokuthi lubizwa ngokukhuselekileyo luluntu olune-syndrome yokunyamekela, kuba ukuthengisa kunye nomabonwakude nsuku zonke kubeka imilinganiselo kuthi, kubonisa abantu abafanelekileyo kunye neemeko zokuphila ezifanelekileyo. Ukuba umfanekiso usithintela ngokuphila, siqala ukuzama ukuza kufutshane nombono obonwayo, kuba oku, ukugweba ngetengiso, akunakwanela ubomi obonwabileyo. Kwaye ingxaki yeengcamango ezinjalo akusikusikhuthaza ukuba sibe ngcono. Xa umntu ecatshulwa ngokunyaniseka, imeko yakhe isondele kwi-neurosis, ngokungathi isitya esinye sihlala sidlala entloko. Akufuneki ukuthetha, umphumo wokuhlaselwa okunjalo uxinzelelo kunye nokunyuka kokuziphatha. Ngamanye amaxesha isiphumo sokubandezeleka sinokugula okanye ukuzibulala ...
Ungayikhupha njani ingxaki?
Emva kokuba umntu ethatha isigqibo sokulwa neengcamango ezizenzekelayo, uzenze ngokuzenzekelayo ukuthatha intloko ngenye into. Enye yeengxaki eziqhelekileyo kukuba abantu abaninzi bazama ukuphazamiseka ngeendlela ezilungileyo: utywala, ukuziphatha okubi ngokwesondo, ukuzonwabisa okuzenzekelayo okanye kunye neziyobisi. Akufuneki ukuthetha, ukungabi nalutho olubonakala emva kokuba "unyango" olunjalo yiyona ndawo ihamba phambili kwiingcamango ezingapheliyo.
Ukuba ufuna ukuzama ukuzibandakanya ngenye into, qwa lasela loo mihlaba ezisa ebomini bethu ukuvakalelwa nokuzaliseka. Ingaba ngumsebenzi wentlalo, ukubonakalisa ukuzibonakalisa okanye ukunyusa kwisayensi. Yonke into ezisa ulwazi olutsha kwaye ikhulise ukuzithemba.
Kodwa, ngelishwa, ukuhlangabezana nokugqithisa akulula, kwaye uya kufuna unyango. Ngokukodwa ukuba ingxaki efanayo ifumaneka ngenxa yokulimala kwengqondo okanye ukutshatyalaliswa kobomi.
Okokuqala, kubalulekile ukufumana isazi sezengqondo sekhono esiza kubonakalisa ingcambu yenyani yokunyaniseka nokukunceda ukuba uhlakulele izimo zengqondo ezintsha. Ingcali enjalo iya kuhlalutya ngokucokisekileyo kunye neurosisisti ephakamileyo ngenxa yokunyanzelisa, ukuba kuyimfuneko, ukusetyenziswa kwindlela yokwenza i-hypnosis. Ngamanye amaxesha unyango lunokuthatha iyure eli-1 kuphela, kodwa ngamanye amaxesha lusele kwiiseshoni ezili-12. Ukongeza, isazi sengqondo se-psychology singakufundisa iindlela ezikhethekileyo ezikunceda ukucacisa ingcinga yeengcamango nezengcamango ezingapheliyo. Iinkqubo ze-Physiotherapy (ipulazi lokubhukuda, ukusetyenziswa kweyeza, ukuchithwa kwe-electrosleep, i-electrophoresis, njl.) Ayiyi kuba yinto engabonakaliyo.
Gwebela oogqirha abaqalisa umsebenzi kunye neengxaki zokunyanzeliswa ngokugqithiseleyo ngokukhupha izixilongo okanye izinto ze-psychotropic (i-anti-depressants). Amanyathelo anjalo kuphela aphelisa isifo, kodwa akakwazi ukuphilisa ngokupheleleyo isigulane. Kufuneka kuthathwe kuphela ngokudibeneyo, njengongezwa kwonyango echazwe ngasentla.
Kubalulekile ukuqaphela ingxaki ngexesha, ukujonga ubuso bakho ukwesaba nokukhulula entlokweni yakho indawo yeminqweno enempilo, iinjongo kunye neenjongo. Ukungabikho kokwesaba okukhulu kunye neengcamango kuya kukunceda uzive njengomntu okhululekileyo kunye opheleleyo.