Phantse wonke umntu ubone ubusuku obuncinane ebomini bakhe, kodwa kuthekani ukuba bahlala bephupha njalo baze bavelise ingxaki ebonakalayo? Imifanekiso eyoyikisayo, ebonwa ebusuku, ingabangela ukudandatheka, iintloko, kunye neemvakalelo zokuxhalabisa.
Izizathu zokuba nokulala
Izizathu eziphambili zinokuqwalaselwa ngokuxhalabisa, ukuxinezeleka, kunye nelixinzelelo. Kusenokuba ngumqondiso wokuqala wokuphuhliswa kuwe naluphi na ugulo oluxhomekeke kwinkqubo yenzwa. Iingcali zengqondo ziqinisekile ukuba imbangela yamaphupha aphilileyo angabangela ingxaki yomzwelo yobuntwana.
Ezinye izizathu ezibangela ukuba abantu babe neentlongo:
- Ukudla ukutya okunomdla nokutya. Iimveliso ezinjalo zonyusa izinga lokushisa komzimba kwaye zikhawuleza imetabolism , engakuvumeli ukuba uphumule ngokuthula.
- Indawo engalunganga yendawo yokulala. Kukho iimeko xa ushukunyula umbhede, nokuba iisentimitha ezimbalwa zingabhubhisa amaphupha amabi.
- Ukusebenza okuqinisekisiwe kunempembelelo embi kwiingqungquthela ze-adrenal, ezingabangela ukuhla kwegazi kwi-glucose, echaphazelayo amaphupha.
- Ukusetyenziswa ngokweqile kotywala.
- Amanye amayeza angabangela ukulala.
- Ezinye izifo ezidibene nokunyuka kwamaqondo omzimba.
Ukuqonda ukuba kutheni ubusuku bonke buneenkcukacha zobusuku, kufuneka uqhathanise nezinto ozibhalileyo kunye nento eyenzekayo ebomini bakho kwaye uthathe ukupheliswa kwezizathu.
Iingcebiso eziqhelekileyo:
- Ukuba uthabatha imishanguzo ekhuthaza ukukhutshulwa kwenkqubo ye-nervous central, uze uwathathe kuphela ekuseni, kwaye ukuba kunokwenzeka, bathathe indawo yabo ngemifanekiso engafanelekanga.
- Ukuphelisa ukusetyenziswa kotywala, kwaye ugweme ukutya ngokuhlwa kwaye udle "ukutya okunzima" ngaphambi kokulala.
- Ukuba ubandakanyeka kwimidlalo, ngoko, ukuba kunokwenzeka, tshintshela iklasi yamadaka kwixesha langaphambili.