Ewe, ukupheka, ngokukhethekileyo, kuyifumene, ukuyibeka ngokukhawuleza, akunakuncedo kakhulu, ingakumbi kulabo abaneengxaki zokuxilisa. Nangona kunjalo, ubuchopho nentliziyo zidinga inani elithile le-carbohydrates (i-,, elithozamisayo) ngomsebenzi oqhelekileyo, ngoko ngamanye amaxesha unako ukuzithoba kunye nekhaya uze ubhaka amabhinki athile, anokuncedwa kakuhle ekuseni okanye ikofu okanye i-compote efudumele. Ngona maxa wambi kufuneka udibanise kwimenyu yeemenyu, kakuhle, umzekelo, ngeveki okanye iiholide. Kufuneka kuqatshelwe ukuba ama-pastry abhakabhaka amancinci athathaka kakhulu kubantwana (ngokukodwa angaphelelanga), ubuncinane, abantwana, njengomthetho, bayayithanda. Phakathi kwezinye izinto, ukutya okuphekiweyo-kukuhle kakhulu.
I-recipe elula yeebhanki
Izithako:
Uvavanyo:
- umgubo wengqolowa - malunga ne-300 g;
- ibhotela yemvelo - malunga ne-30 g;
- imvubelo - 8 g intsha (okanye 3 g eyomileyo);
- Ubisi obuninzi be-fat content - malunga ne-50 ml;
- Inkukhu yenkukhu - ii-1-2 pcs.;
- ushukela-2 wezipuni. iipuni;
- ityuwa efanayo - i-pinch 1;
- ukutya kwesoda - i-pinch 1.
Ukuzaliswa:
- i-cocoa powder-2 izingxenye;
- ushukela ogqithisiweyo - inxalenye e-1;
- isinamoni - encinane kakhulu.
Kusadingeka:
- I-Butter - 15-20 g.
Ukulungiselela
Phakamisa umgubo kwisitya, yenza i-groove uze ungeze amaqanda, ibhotela epholileyo, iswekile, ityuwa kunye ne-soda. Sixolela inhlama ngemfoloko, sitsho ngokuthe ngcembe ngobisi. Ngenyameko siya kuguqa, inhlama iya kubambelela, kodwa umgubo awufanele ungeze. Gubungela isitya kunye nethayile kunye nendawo kwindawo efudumeleyo ukwenza inhlama inyuke (imizuzu engama-20). Masibe silinganisa kwaye sivumele udibanise inhlama size siyifake kwindawo efudumeleyo imizuzu engama-20. Masiphinde umjikelezo.
Ngoku sixoka size siqhube inhlama ibe yinqanaba. Ukucoca umgca kunye nomxube we- cocoa ushukela kunye ne-sinamon, uqhube umqulu kwaye uthathe u-8-10 malunga neengxenye ezilinganayo. Imiqulu yenziwe. Sifaka le fom ngephepha lokubhaka ngeoli kunye nokubeka imiqulu. Sinika imiqulu kumgama wamazuzu engama-20 kwaye sele sele sivule i-oven.
Imiqolo yokubhaka i-bake imizuzu engama-15-25 ngaphambi kokugqithisa kunye nokugcoba ubuso kunye nebhotela. Ipholile kwaye iyakunikwa. Unokwenza i-buns ukususela kusihlwa, uqinise ifom nefilimu uze ufake efrijini kuze kube sekuseni. Ngentsasa - bhaka, kunye netafile.
Ukulandela iresiphi efanayo, unokwenza i-buns ne-poppy ukuzalisa - sebenzisa i-poppy esikhundleni somxube we-cocoa kunye noshukela kunye nesinamoni (kuphela okokuqala kufuneka uqhube i-poppy ngamanzi abilayo imizuzu eyi-15 uze udibanise amanzi ngokuwuphonsa kwisihlunu).
I-recipe ye-buns neebisi zomnquma kwi-yogurt
Izithako:
- umgubo wengqolowa - malunga ne-500 g;
- i-kefir okanye i-yoghurt yamanqaku aphakathi okanye amaninzi aphezulu-malunga ne-300 ml;
- ushukela ogqithisiweyo-2-5 tbsp. iipuni;
- ioli - 2-5 tbsp. iipuni zeoli (okanye i-50-70 g yezidalwa ezinokhenkco).
- ityuwa - i-pinch 1;
- isoda - i-pinch 1;
- i-vanilla -1 i-pinch;
- cognac - 1-2 tbsp. iipuni;
- iidiliya.
Ukulungiselela
I-Steam izithelo zomvini ngamanzi abilayo kwisitya esahlukileyo, emva kwemizuzu eyi-15 ukucoca amanzi.
Phakamisa (ngokuqinisekileyo) umgubo kwisitya, faka ibhotela epholileyo, i-kefir, iswekile, ityuwa, isoda, i-vanilla kunye ne-cognac - iya kunika uvavanyo lobuqaqawuli. Ungongeza amaqanda 1-2. Hlanganisa inhlama (unako ukuxuba),
Siwahlula inhlama ibe malunga nezicatshana ezifanayo, apho senza khona i-buns yaluphi na uhlobo. Sifaka kwiphepha lokubhaka eliphekwe ngamaphepha okubhaka kwaye ubhaka ngeemitha ezi-20-25 ngaphambi kokukhupha. Iibhinki ezitshisiweyo ezilungeleyo zigcotshwe ngebhotela okanye abamhlophe beqanda.
Ukusebenzisa inhlama kwi-recipe ye-1 okanye ye-2, unokwenza i-buns i-jam okanye i-jam.