Ukudibanisa ama-arubini kunye netamatato, unokufumana izitya ezininzi ezithakazelisayo nezomnandi, eziya kubhenela yonke into emnandi yeengoma zemifuno. Naliphi na iirephepheni ezinikwe ngezantsi zilungileyo ngendlela yazo kwaye ziyakuchukumisa ingqwalasela kunye nezobugcisa obungathandekiyo.
Indlela yokupheka i-arubergines kunye neetato?
Ama-eggplants with tomatoes - iresiphi iyisisiseko, kodwa, njengawo nawuphi na isitya, eneempawu ezizimeleyo, ukuphunyezwa kwayo kuya kunika ithuba lokufumana inkanuko efunwayo.
- Isitshalo se-eggplant sihlanjwe, somile, sinqunywe zibe ziinqunto zobume obufunayo kunye nobukhulu, utywekile, ushiye imizuzu engama-30 ukukrazula ukukrakra, ukuba kuyimfuneko ukuhlanjululwa okanye kumiswe nje.
- Ukuba isigunyaziso siyakukrazula iitamatisi zesikhumba, sinqande isiqhamo esincinane, sichaze ngamanzi abilayo imizuzu embalwa, uze uyitshintshele emanzini amanzi kwaye uhlukanise ulusu kwi-pulp.
Ukuhluthwa kwe-eggplant ye-tomato ye-pepper yaseBulgaria
Indlela elula yokubeka isitshalo seqanda ngeetamatato kunye nokudibanisa kwezinye iifuno, ukwenza isidlo ngesimo se-stew. Izithako zingabonakanyiswa ngaphambili kwioli ukwenzela ukunambitheka okuninzi kunye nephunga elimnandi, kwaye ke livumele ukuba lincincile kwijusi yalo, longe i-garlic encinci kunye nemifuno entle ekupheleni.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- anyanisi kunye ne-karothi - 1 pc.;
- I-pepper yaseBulgaria - ii-2-3 ii-pcs.;
- utamatisi - iifom 4-5.;
- ioli yohlaza - 100 ml;
- igalikhi - amazinyo ama-2;
- imifino - 1 bunch;
- Izityalo zaseItaliya - ukunambitha;
- ityuwa, pepper.
Ukulungiselela
- I-eggplants, i-pepper, i-anyanisi kunye ne-karoti zifakwe kwioli kwaye zifakwe kwisikhwama okanye i-cauldron.
- Yongeza iitamatisi, ixesha, gubungela isitya kunye nesiqhekeza uze uhlanza iziqulatho imizuzu engama-20.
- Ekugqityiwe, amaqabunga kunye netamatati azaliswe ngegalikhi kunye nemifino.
Isitshalo se-eggplant sihamba kunye neetamatato kunye negalikhi
Emva kokuhlobisa ii-eggplants eziqingqiweyo kunye neetamatati ngohlobo lweemiqulu, unokongeza ngokukhawuleza i-table yokutya, kodwa ucocele intsapho kunye ne-snack yokuqala kwimini yeveki. Iziqhamo ziyakunqunyulwa ngamanqatha omde kwaye emva kokukrazula ukukrakra zigqitywa kwi-pan epholiweyo okanye eyomileyo.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- utamatisi - 300 g;
- ioli yemifino - 170 ml;
- igalikhi - amazinyo ama-2;
- i-mayonnaise - 60 g;
- ityuwa, pepper.
Ukulungiselela
- Iintlobo ze-eggplant zithululelwa, zishiywe imizuzu engama-20 ukuya kwimizuzu engama-30, zityinwe ngokucophelela nge-napkin kwaye zifakwe kumacala omabini.
- Umqhoqo ngamnye onamafutha ugcobe nge-mayonnaise exutywe negalikhi, ubeke isahlulo sesicato kwelinye icala kwaye uqhube umkhiqizo.
I-Aubergine fan with tomato kunye noshizi
Enye i-snack ekhanyayo, ngokuphumelelayo ukuzalisekisa nayiphi na umthendeleko, iya kuba isitshalo seqanda esidliwa yiitamatisi kunye noshizi ngendlela yohlobo. Ukuhlobisa isitya kuza kuthatha ubuncinci bexesha, kwaye umphumo uya kudlula zonke izinto ezilindelweyo: ukunambitheka okumnandi kokutya kudibaniswa kunye ne-flavour ekhangayo kunye nexabiso eliphezulu lokutya.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- utamatisi - 300 g;
- ushizi - 200 g;
- igalikhi - amazinyo ama-2-3;
- i-mayonnaise - 60 g;
- ityuwa, pepper.
Ukulungiselela
- Ama-eggplants anqunywe ngesiqingatha, aze ahlambe njengomqhubi kunye nobunzima be-5 mm.
- Iifolsi zePodsalivayut, pepper kwaye ushiye imizuzu engama-30.
- Beka iishizi, utamatisi kunye negalikhi kwisitya.
- Umtsalane obangelwayo ugcobe ngeayonnaise kwaye uthunyelwe kwi-oven evuthayo ukuya kuma-degrees ayi-180.
- Emva kwemizuzu engama-30-40, ii-eggplant eziphekiweyo kunye neetamatati ziya kuba zilungele.
I-Saladi eneeubergini kunye neetamatati
I-Saladi kunye namaqabunga kunye neetamatisi ezixakekileyo ziya kumangaliswa ngokunambitheka kakhulu, ukuhamba kunye nokulula. Iintlobo ze-eggplant zifumana ukuqhafaza okubonakalayo ngenxa yokucwina okunzulu kwi-starch breading. Isitya senziwe kuphela ngaphambi kokuba sikhonze, sitshisa izithako ngokugqoka.
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- iitamatati - ii-2 ii-pcs.;
- isitashi - 120 g;
- ioli yeesame - 10 g;
- i-sauce ye-chili-150 g;
- isinti kunye ne-coriander - ukunambitha;
- ioli yemifino - 200 ml;
- ityuwa, pepper.
Ukulungiselela
- Isitshalo seqanda esinqunyiwe kunye nezinye izingxenye ezi-4, zongeza ityuwa, kwaye emva kwemizuzu engama-20, zomisa i-napkins ngamanzi.
- Phakamisa iinkcazo kwi-starch kunye gazinga kwioli ehambayo kude kube yinto ephosa.
- Hlaba utamatisi, xuba nemifuno, i-oil yesame kunye ne-sauce.
- Ama-eggplants adibene nemifuno kunye neetatayi, kwaye ixutywe.
Ama-sandwich nge-eggplants and tomatoes, kunye negalikhi
Isibhenkco esikhulu se-eggplant kunye neetamatati kunye negalikhi, eyenzelwe ngendlela yeescwatshi, ingaba yintlanzi yokuthambisa okanye isongezo esicacileyo kwimenyu. Isonka singasetyenziselwa ukutshatyalaliswa okanye ukugqithisela kwi-toaster kuze kube lula ukukhanya, okuya kunika isidlo esilungisiweyo into ekhethekileyo.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- iitamatati - ii-2 ii-pcs.;
- i-mayonnaise - 120 g;
- igalikhi - amazinyo ama-2-3;
- baguette - 1 piece;
- ityuwa, ipepper, ioli yemifuno, imifino.
Ukulungiselela
- Amaqabunga aqhekekileyo kwiisangqa ayabhonkcoka kumacala omabini kwioli.
- Utamatisi kunye ne-baguette yenziwe ngamaguba, xuba i-mayonnaise kunye negalikhi.
- Isiqwenga sesonka sincediswa nge-eggplant kunye ne-tomato, izambatho zokugaya kunye ne-garlic i-mayonnaise.
- Ama-eggplants ngegalikhi kunye ne-mayonnaise kunye neetatato kwisonka zixhaswa ngeenyawo zemifuno kwaye zenziwe.
I-Pasta eneqabunga kunye neetatayi
I-spaghetti enomdla kunye ne-eggplants kunye neetamatato inokupheka kwisithuba okanye nceda uzenze ngokutya okulula kwaye luncedo naluphi olunye usuku lokutya okanye isidlo sakusihlwa. Uluhlu olunjalo lwezolimo lulungiselelwa ngaphandle kwamalungiselelo akhethekileyo. Iimifuno zinyanyisiwe, kwaye ke i-pryshivayutsya ukuthambisa kwaye ixutywe ne-cooked cooked.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- iitamatati - ii-6.
- unamathisele - 300 g;
- i-anyanisi - i-2;
- igalikhi - amazinyo 3-4;
- I-pepper yaseBulgaria (ngokuzikhethela) - 1-2 ii-pcs.;
- ityuwa, ipepper, iswekile, ioli, imifino.
Ukulungiselela
- Fry anyanisi kwioli, yongeza i-pepper, isitshalo seqanda, u-Fry imizuzu emi-5.
- Beka utamatisi, ixesha lezinto ezikuyo, u-blanch ukuze uthobe.
- Beka ii-eggplants with tomatoes kwi-cooked cooked, mix and serve.
Inkukhu eneeubergines kunye neetatayi kwi-oven
Ukuba ubhaka inyama kunye neetatayi kwi-ovini, ukuxhasisa izithako ngezithako ezinobisi kunye nochumisi omuncu, unokufumana umthamo womlomo, unomsoco, unomsoco kwaye ungathandabuzeki isidlo esibalulekileyo, esiya kuvuya kunye nabantu abadala kunye nabantwana. Ifayile yenkukhu ekhethiweyo isetyenziswe ngaphambili kunye nokudibaniswa kwamacube kunye namaqholo aqholiweyo.
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- utamatisi - iifom 4-5.;
- Ifayile yenkukhu - 600 g;
- ushizi - 200 g;
- ukhilimu omuncu - 200 g;
- igalikhi - ama-1-2 amazinyo;
- ipisley - 0.5 ibhola;
- izilwanyana zeenkukhu - 1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
- Inkukhu isinqunyiwe, ibethwe, ixutywe, ihambe imizuzu engama-30.
- Gcoba iiplani ze-eggplant kunye nefry kwioli.
- Kule fom izala zibeka amaqabunga, inyama, i-eggplant kwakhona, emva koko iitamatisi, i-seasoning i-layers ukunambitha kunye nokukhawulela ukhilimu omuncu.
- Ukucoca ama- eggplants kunye nenkukhu kunye neetamatati ngeeshizi kunye nemifino ubhaka kwiimitha ezingama-30 kwi-180 degrees.
Isobho kunye namaqabunga kunye neetatayi
Ngokudibanisa ama-mushroom kunye nama-mushroom kunye netamatato epanini enomhluzi, unokufumana ukutshisa ngokumangalisayo ngokutya, okuza kuphelisa kwaye ngexesha elifanayo kungenzi ukugaya kakhulu. Njengengxenye ebalulekileyo yomhluzi, kukhethwa ukuthatha ama-mushroom amhlophe amahlathi (amatsha, aqhotyoshelweyo okanye omisiwe).
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- utamatisi - ii-2-3 ii-pcs.;
- zucchini - 0,5;
- amakhowe amhlophe - 100 g;
- iifatata - 2-3 iziqwenga;
- i-anyanisi kunye neerothi - 100 g;
- ingcambu ye-celery - 40 g;
- i-greenery - 0.5 beam;
- ioli yemifino - 40 ml;
- ityuwa, pepper.
Ukulungiselela
- Amakhowe apheke imizuzu engama-20.
- Ama-eggplants anqunywe kwaye aphekwe ehovini imizuzu engama-20.
- Yongeza ii-litate, i-anyanisi enetyuwa kunye ne-carrots kunye nesiliva esidliwayo, ii-eggplants kunye neerati.
- Ixesha lexesha lityiweyo, ubilise, ugcoba imifuno.
Ikhekhe kunye namaqabunga kunye neetatayi
Enye indlela yokupheka i- arubergines kunye neetamatati kwi-ovini kukubhaka i-pie ecocekileyo kwaye enomnandi kunye nokuzaliswa kwemifuno. Ukudibanisa ngokugqithisileyo kokuvavanya kunye nokuzaliswa kwamanzi okumnandi kuya kubakholiswa ngabantu bonke ngaphandle kokunye, kwaye nabo banqwenela ukutya imifuno kwimo yabo ecocekileyo abayi kunqabela isitya sokubhaka.
Izithako:
- umgubo - 250 g;
- ioli yohlaza - 100 ml;
- amanzi - 2 tbsp. iipuni;
- ushukela - 75 g;
- Iqanda - 3 iziqwenga;
- ii-eggplants kunye netamatato - ii-2 pcs.;
- ukhilimu omuncu - 300 g;
- ushizi - 200 g;
- igalikhi - amazinyo amane;
- imifuno, ityuwa, ipilisi.
Ukulungiselela
- Ukususela kwiqanda elilodwa, umgubo, 50 ml yeoli yemifuno kunye namanzi, uxoke inhlama, ityuwa ukuba uyinambitha, ususe inhlama kule filimu ebanda kubemizuzu engama-20.
- Ama-eggplants anqunywe, anetyuwa, kwaye emva kwemizuzu engama-20 edikiweyo kumacala omabili kwioli.
- Yenza inhlama ebhokheni, ubeke i-eggplant kunye neetatayi.
- I-ukhilimu omuncu ixutywe kunye noshizi, amaqanda, iitrob, i-garlic, ityuwa, i-pepper kwaye ithululelwe kwimifuno.
- Bhaka ikhekhe imitha engama-50 kwii-180 degrees.