Ukusela iziphuzo zokulahleka kwesisindo

Ngokuqhelekileyo ukulahla umzimba weepounds ezili-1,6, akudingeki ukuba unciphise kuphela inani lamathambo enyama, kodwa ususe amanzi angaphezulu. Oku akubalulekanga kuphela ukulungelelanisa ukutya kunye ne-caloric intake, kodwa ujonge ingqalelo kwinto abantu abayiselayo. Izondlo zilumkisa malunga nokusetyenziswa kweziphuzo zoshukela, iindidi zezithelo ezingavumelekanga, i-soda, i-fat kefir, i-tea emnyama kunye nekhofi. Ukunciphisa ubunzima, uncedo olungcono kakhulu luza kuba izikhephe ezikhethiweyo zokunciphisa umzimba. Bangakwazi ukulungelelwa ekhaya bebodwa baze basele ngaphandle kokwesaba kwimpilo yabo.

Ukusela ummangaliso isiselo №1

Indlela yokusela efanelekileyo kakhulu yokukhupha iikhilogram ezingaphezu kwamanzi aqhelekileyo. Kudinga kuphela ukusela oko ubuncinane ezimbini iilitha zemihla ngemihla kwaye wenze okulungileyo. Umzekelo, amanzi kufuneka ahlongozwe, kungekhona kwipompo. Kumele kube yikhasi lokushisa okanye umfudumalo omncinci, kungekhona iqhwa elibandayo.

Ungalungisa iziphuzo ezilula kakhulu zokunciphisa ubunzima: amanzi afudumele + isisipuni sejisi lemon okanye amanzi afudumele + isipuni se-apula cider iviniga kunye nokongezwa kwehla lokunyuka. I-cocktail ihlambulula amathumbu, ibulala ibhaktheriya, iyanciphisa ukutya kwaye ikhuthaza ukudibanisa kwama-deposit deposits.

Unako ukusela ukuze ulahlekelwe ubunzima kunye namanzi amaminerali, kodwa kungcono ngaphandle kwegesi, ngenxa yokuba uncibilikiswe emanzini, i-carbon dioxide inokucasula isisu kwaye ibangele ukwanda kwe-asidi. Kufuneka uvule ibhotile yamanzi kwaye "makome."

Ukupheka kwamanzi atywala ukulahleka kwesisindo

Abo bagqibe ekubeni baye kwiimeko zokulahlekelwa kwesisindo kunye nokuphulukana ngokufanayo komzimba kunye nobunzima bonke, banokuzama ukulungiselela iziphuzo eziphambili zomlambo ekhaya. I-recipe elula kakhulu: i-tea ehlaza ngokutsha, kunye necawu ye-lemon, amajikijolo asendle, ama-various herbs ukunambitha. Isebenza iinkqubo ze-metabolic kwaye ikhuthaza ukuhlukana okukhulu kweeseli ezinamafutha. Kwakhona kulula ukulungiselela itiye ye-ingeniso - i-decoction yamaqabunga amancinci okanye omisiwe, i-tea ye-ginger - i-decoction yeengcambu ezinqunywe ngokugqithisiweyo, njl njl.

Ukunambitha okukhethekileyo kunomlinganiselo wokusela umxube kumxube wejisi lemon, ipowder of hot pepper kunye nesiraphu ye-dogrose. Iphumelela ngokukhawuleza imetabolism , kodwa kufuneka inxiliswe ngokucophelela, ingakumbi kubantu abanezifo zesisisu somzimba kunye nezigulane ezixinzelelekileyo.