I-Peach isipho esiyingqayizivele semvelo, apho umdlalo omangalisayo udibene nenzuzo enkulu kumzimba womntu. Sebenzisa iipropati zayo zingaba ngeendlela ezahlukeneyo. Ngaphezu koko, nangona emva kokunyanga, esi siqhamo sinobuninzi bezondlo kunye namavithamini.
Ziziphi iivithamini eziqulethe i-peach?
Iintlobo zeepereaches ziyinani elikhulu lezondlo eziyinxalenye yokwakheka kwazo. Kule mveliso kukho uhla olupheleleyo lwevithamini-A, B, C, E, H kunye nePP. Siyabulela kule nto, iipereaches ayisebenzisi kuphela ukutya, kodwa nazo zisetyenziselwa kwi-cosmetology ukugcina ubuhle bendalo besikhumba kunye neenwele.
Iipeaches zokulahlekelwa kwesisindo
Iipekisi zinemihlaba enomxholo obalulekileyo ekuvumela ukuba uwafake kwisondlo sokulahleka kwesisindo ukuphumeza iziphumo ezikhawulezayo:
- Iipeaches zicebile kwiivithamini kunye neyamaminerali, eziyimfuneko kumzimba ngexesha lokunciphisa ukutya okunomsoco.
- Ngokusetyenziswa rhoqo kwama-peaches, umsebenzi wegciwane lesisu sisisiseko, ukwenzela ukuba zonke izinto ezincedo zifumaneke.
- I-Peach inefuthe elincinci le-laxative, elivumela ukulungelelanisa umsebenzi we-excretory kunye nokukhupha zonke iibhoksi eziqokelelwe emathunjini.
- Izithako ezisebenzayo ezenza iiperesi zineengxaki ze-slags, zihlambulule umzimba ngendlela enzima.
- Ukusetyenziswa rhoqo kweepesta kukuvumela ukuba uchithe umbane ogqithiseleyo ovela emzimbeni, osebenzayo ekunciphiseni imiqulu.
- Ukuba ubeka endaweni yakho yonke i-desserts yakho eqhelekileyo kunye neepereaches, sele usuqedile umxholo wekhalori wokutya okuyi-200-300 yeeyunithi, eziya kunceda ukunciphisa umzimba.
- Kubandakanywa ii-peaches 2-3 ngosuku ekudleni, uya kufumana ukutya okunomsoco okwaneleyo, ngoko ke, ugweme ukuphazamiseka kwiphokoleta, iiskese, iigwele kunye nezinye ukutya okuphezulu.
Ungalibali ukuba akukho iifomese, kunye neziqhamo, ngexesha lokulahleka kwesisindo akumele zisetyenziswe kamva kwe-14.00. Ngemva kwemva, i-metabolism iyancitshiswa, kwaye kukho umngcipheko wokuthi umzimba awuyi kuba nexesha lokusebenzisa iikhalori ezivela kwiziqhamo, kodwa uzifake kwiindawo zokutya ezinqatha okanye ezinqeni.
Inzuzo kunye nokulimala kwamapayipi amathanga
Iipeaches zigcinwe ngokupheleleyo kwifom ekhuniweyo, kwaye ngaphezu koko, zigcina zonke iipropati zazo ezifanelekileyo. Ngexesha lebusika, le mveliso yindawo ebalulekileyo yeepesta zemvelo.
Umgangatho weepayipi okhuniweyo unceda umzimba ufana ne-fresh - nawo aninzi amavithamini, amaminerali kunye nezinye izondlo. Ziyimpumelelo ngokukhethekileyo ekulwa nokuqhaqha.
Ingozi ebalulekileyo yamapayipi asemathinini yile shuka eninzi isetyenziswa rhoqo ekuveleni. Ngenxa yoko, loo mveliso inqatshelwe abantu abanesifo sikashukela kunye nabantu abanesifo sokunyanya . Thelekisa: ii-peaches ezitsha, okanye umgcini ngaphandle kweshukela, unomxholo wekhalori we-45 kcal, kwaye unamathinki kwisiraphu ye-sugar-73 kcal.
Kufuneka kuphawulwe ukuba xa kuthelekiswa nekiki, iifake kunye necoleta, kwanokukhishwa kwisiraphu yesiraphu
Iinzuzo zeePeaches ezomileyo
Iipeaches ezomileyo zininzi kunekororiki ngaphezu kwesiqhelo - 254 kcal malunga ne-45 kcal, ngokulandelanayo, ngoko ke le dessert iyanconywa ukuba isebenzise ubuninzi obuncinane. Nangona kunjalo, ukuba sithetha ngeempawu ezixhamlekileyo, ngoko-ke azikho ngaphantsi kwama-peaches aqhelekileyo.
Njengomthetho, iipereaches ezomileyo zisetyenziselwa ukwenza i-juices, i-compotes, i-jams kunye nezinye izidlo ezenziwe ngekhaya. Ngendlela, bonke bakhonza njengomncedisi obalaseleyo ekulwa neentliziyo kunye nezifo ze-vascular, ukuphucula ukusetyenziswa kwamathumbu, ukwandisa ukukhuseleka komzimba kwiintsholongwane nokunciphisa inkqubo yesifo se-virus.