I-Persimmon "uSharron" -yinto enhle neyingozi

I-Persimmon "i-Sharon" ayikho isiqhelo esiqhelekileyo, kodwa i-hybrid edibanisa i-apula kunye ne-Japanese persimmon. Ngokungafani nama-persimmons aqhelekileyo, le ntlobo ayikho into enomdla kunye namathambo, okwenza le mveliso ibe yinto efanelekileyo kwitafile yokutya kunye nenani elikhulu lokutya okutyebileyo. Inyama yesi siqhamo inzima, njenge-apula, kodwa intle ngethenda, njenge-apricot. Kusuka kweli nqaku uza kufunda ngeziganeko ezikhethekileyo, iinzuzo kunye neentlungu ze-persimmons "Sharon".

Zingaphi iikhalori kwi-persimmon "Sharon"?

Ngokungafani nama-persimmons aqhelekileyo, iintlobo ezahlukeneyo "iSharon" zinomxholo wekharikhi wama- kcal 60 nge 100 g yemveliso. Ngokubonakala kulula, kuyaqatshelwa ukuba i-carbohydrates elula ibangelwa kulo mntwana, oko kukuthi, iishukela ezinika i-persimmon inambitheka yayo, kodwa ngexesha elifanayo liyenza lingazikhuseli ngokuvisisana.

Ukuze usebenzise i-persimmon "i-Sharon" kukuchaphazela isilinganisi sakho, yidle ekuseni, xa isisombululo somzimba sisebenza ngokukhawuleza.

Akukhuthazwa ukuba udle i-persimmon emva kokutya - kukulungele ukunika isidlo esisodwa kuye, kwaye kufanelekile ukuba ibe kwindawo ethile phakathi kwekusasa nokuhlwa. Ngomso ukuba nasiphi isiqhamo, kwakunye nomkhiqizo ophethe ishukela ngokubanzi, ugcinwe kakuhle kwaye ayilimazi umzobo.

Kutheni i-persimmon iluncedo?

Kukho izixhobo ezininzi ezinokubaluleka kweelasimmons ezenza oku kutyhiwayo kungabonakali nje kuphela, kodwa kukuchaphazela ngokufanelekileyo umzimba wonke.

1. I-Persimmon iluncedo ekuqhelweni kwenkqubo ye-cardiovascular system, kuquka i-atherosclerosis okanye uxinzelelo lwegazi. Kukholelwa ukuba kuphela iiveki yokusetyenziswa rhoqo kwesi siqhamo kunokusombulula iingxaki ezininzi kule ndawo.
2. I-Persimmon iphakamisa i- hemoglobin kwaye yonke into ifanelekileyo ithonya ukubunjwa kwegazi, evumela ukuba isebenzise njenge-arhente efanelekileyo yokukhusela.
3. Iipersimm zisetyenziselwa ukuphatha iingxaki ezithile zesondlo, kodwa ayisetyenziswanga emva kokuhlinzwa.
4. Ukusela i-persimmon kunceda ukuphucula umsebenzi wesibindi kunye neentso.
5. I-Persimmon inempembelelo enkulu kwimpilo yabasetyhini kwaye iboniswa ngokukhulelwa.
6. Ukusetyenziswa kwe-persimmon akunakwenzeka kuphela ngaphakathi, kodwa nangaphandle: ukusuka kuyo unokwenza imaski ebusweni obuhle kunye nobunene obuya kubinzela ulusu kwaye lubuyisele umbala ophilileyo.

Ukuthetha ngeenzuzo kunye nokulimala kwama-persimmons "uSharon", asikwazi ukuthetha ukuba ukusetyenziswa kwayo akukhuthazelwanga kwisifo sikashukela, isifo se-gastritis kunye nokukhuluphala.