Ukuguquka komsindo emqaleni kuyaqhelanise phantse wonke umntu. Kuphela kwabanye abantu abanokuvakalelwa ngento enqabileyo kakhulu, xa bakhawuleza baxhaphaze ukutya okunamafutha, okuthosiweyo, okuvuthuzayo okanye okumuncu okanye badle ukupheka okukhulu, kanti abanye bahlala behlala kunye nabo. Kwimeko yokugqibela, ukushiya iimpawu zokubhukuda komqala ngaphandle komnxeba awusebenzi, kuba njengokuba unomsindo ongapheliyo umntu akavumi nje "inqwaba emqaleni," kodwa uvakalelo oluvuthayo luhamba kunye nokukhwabanisa okungathandekiyo.
Ziziphi izibangela zokubhukuda emqaleni?
Ukuqubuka komzimba kwenzeka xa isisu se-acids siphumelela ngokukhawuleza ukuguqula isisu, ukuphulwa kwe-pH yokungathathi hlangothi. Le meko ikhona kubasetyhini abaninzi ekukhulelweni kwexesha elide, nangona ngaphambi koko abazange bazive beva. Lo mcimbi ungaphakathi kwesiqhelo. Emva kwakho konke, isiqhamo sinzima esiswini sakho kwaye sivula ivinivini yokukhusela, eyenzelwe ukukhusela ukuhamba kwejusi yesisu esiswini.
Apha, kwintoni enye emqaleni ekhwazayo:
- i-gastritis ene-asidi ephezulu;
- isisu sesisu;
- isifo sikashukela;
- cholecystitis engapheliyo;
- cholelithiasis;
- imisebenzi kwi-oopopus;
- Ukusetyenziswa kweziyobisi ezandisa izinga le-acids;
- u bunzima;
- ubukho be-helminthic invasions;
- ukusebenzisa iziphuzo zamandla.
Kuthekani ukuba umqala wam uvakalelwa?
Ukuba ukutshaya kwegazi kubonakala ngathi ngenxa yesifo esiyintloko, kufuneka usebenze ingcinezelo. Ngamanye amaxesha kunengqiqo ukuthatha imithi ekhethekileyo, kodwa ukuqeshwa kwabo kufanele kwenziwe ngutitshala, nangona i-antacids evela kwintliziyo yokubhukuda isasazwa ngaphandle kwemvume:
- Gaviscon;
- Rennie;
- Maalox ;
- Iberogast;
- Almagel.
I-Mezim ne-Lineks inokukunceda.
Iimali ze-Pharmacy ziyakudingeka xa umntu ehlala ehlaselwa yintlungu. Kwimeko yamatyala angatshatanga okanye kwithuba lokubambana, kungcono ukusebenzisa:
- soda;
- i-carbon;
- i-calcium gluconate;
- ukuhlafuna i-calcium (iipilisi);
- isikhokelo.
Uninzi lwamama ozayo baya kugcinwa ekuphekeni kwentliziyo ngokuncediswa kwezilwanyana eziqhelekileyo zelanga.
I-Soda ayilona ndlela efanelekileyo, kodwa ngenxa yokungabi nazo ezinye izixhobo ezikhoyo, ingasetyenziselwa isisombululo (0.5-1 tsp nge 250ml yamanzi).
Ubusi bophuza (izinto ezi-2 zeli glasi yamanzi afudumele) luncedo ngakumbi, okuyimfuneko ukuba uphuze ngokukhawuleza imizuzu emi-5 kwi-sips encinci.
Ukuba kwakufuneka usebenzise isikhokelo, kufuneka kube ngaphandle kokungcoliswa kwamanye amazwe angcolileyo kunye namalayi. Ikhokki kufuneka ichithwe ibe ngumgubo (malunga ne-1 tsp) kwaye uphuze inani elaneleyo lamanzi.