Uvakalelo lokukhathala kwimini yimbi yeembonakaliso eziqaqambileyo zentlalo yethu. Njengoko uyazi, umsebenzi womntu onyaka wonke awusisipho kubo bonke abantu, kuba ama-90% abantu abadala kumazwe aphuhlisiwe abhekene neengxaki zokhuba okungapheliyo.
Ukusebenza komzimba kubonakalisa amandla okuba umntu enze umsebenzi othile ngexesha elithile. Kukho iintlobo zomsebenzi wokusebenza njenge: umzimba kunye nengqondo. Ubume bokusebenza bomntu buxhomekeke kakhulu kumsebenzi weenkqubo ze-muscular kunye neentlanzi, kwaye ukusebenza kwengqondo kubangelwa kwi-neuropsychic. Ngamanye amaxesha amandla okusebenza ngengqondo aqondwa njengento yokusebenza kwengqondo. Unamandla omntu wokuqonda nokucwangcisa ulwazi, ukungavumeli ukungaphumeleli, ukugcina amandla omzimba wakho kwimodi ethile.
Ukusebenza ngokomzimba nangokwengqondo kuhlahloka phantsi kwefuthe lwendalo yangaphandle kunye noguqulwa kwimeko yangaphakathi yomntu. Imvakalelo kunye nomzimba (somatogenic) zichaphazela ukusebenza ngokomzimba nangokwenyama.
Umbuso wokusebenza amandla kuxhomekeke ekusebenzeni kakuhle kweengcamango zawo (iintsholongwane zamatram, iintsuku zemihla ngemihla kunye neveki nganye).
I-intraspinal dynamics yamandla okusebenza
Isigaba sokuqala sale ngqungquthela isigaba sophuhliso. Kwimimiselo yokuqala yomsebenzi, ukuphumelela nokusebenza komsebenzi ngokunyuka kwanda. Ngomsebenzi wenyama, uphuhliso lwenzeka ngokukhawuleza kunokuba lunamandla okusebenza ngengqondo, kwaye malunga nemizuzu engama-30-60 (enye yengqondo, ukusuka kwii-1.5 ukuya kwiiyure ezimbini).
Isigaba sokusebenza ngokukhawuleza. Kule nqanaba, imeko yeenkqubo kunye nezitho zifikelela kwizinga eliphezulu lokusebenza kakuhle. Isigaba sokuhla. Kule nqanaba, ukusebenza komsebenzi ngokukhawuleza kunciphisa kwaye ukukhathala kukhula. Eli nqanaba likhula ngeyure enye okanye kwisiqingatha seyure ngaphambi kokuphela kwesigqibo sokuqala.
Ukuba ikhefu lesidlo sasilungelelaniswe kakuhle, emva kokugqitywa kwazo zonke izigaba zalo mculo ziphindaphindiwe: ukusebenza, amandla okusebenza kunye nokuwa kwayo. Kwinqanaba lesibini lokutshintshiselwa, ukusebenza ngokugqithiseleyo kudla ngokuphantsi kweyokuqala.
Umsebenzi wansuku zonke
Kulo mjikelezo, amandla okusebenza ayabonakaliswa ngokuhlala. Ngeeyure zasekuseni, amandla okusebenza afinyelela ekuphakameni kwawo kwiiyure eziyi-8-9. Kwixesha elizayo, ligcina amazinga aphakamileyo, iyancipha kuphela ukusuka kwiiyure ezili-12 ukuya kwezi-16. Emva koko kukho ukwanda, kwaye emva kweeyure ezingama-20 kwehla. Ukuba umntu ufanele ahlale ephaphekile ebusuku, amandla akhe okusebenza ebusuku aphantsi kakhulu, kuba kwiiyure eziyi-3-4 yinto ephantsi. Ngoko ke, umsebenzi osebenzayo ebusuku awuthathwa njengempilo.
Iintshukumo zeveki
Ngomhla wokuqala emva kokuphumla, ngoMvulo, amandla okusebenza akancinci. Ngeentsuku ezilandelayo, amandla omsebenzi akhula, afikelele ekupheleni kweveki esebenzayo, ngeLwesine (ngoLwesihlanu), kwaye kwakhona iphinde iyancipha.
Ukwazi ngalezi zinguqu kwisigqi sokusebenza kakuhle, kucetyiswa ukuba ucebe ukusebenza komsebenzi onzima kakhulu ngexesha lokusebenza ngokugqithiseleyo, kunye neyona elula kakhulu - ngexesha lokunyuka okanye ukuncipha. Emva koko, impilo kunye nokusebenza kakuhle kuhambelane kakhulu.
Kubalulekile ukugcina kwaye ngexesha elifanayo ukwandisa izinga lokusebenza kwengqondo nangokwenyama kukusetyenziswa kwemilinganiselo yezempilo kunye nococeko, okubandakanya ukudibanisa okufanelekileyo nokuphumla komsebenzi, ukuhlala emoyeni omtsha, ukulungelelanisa ukulala nokutya, ukuyeka imikhwa emibi kunye nemisebenzi eyaneleyo yemoto.
Ungalibali ukuba ukugcina isimo sakho sempilo kwinqanaba eliphezulu, wenza kube lula umzimba wakho ukujamelana nokukhathazeka kwengqondo ehlukeneyo, uxinzelelo kunye nexesha elifanayo ukufezekisa izinto ngokukhawuleza kunokuba udinwe.