Kuzo zonke izihlandlo, izandla ezilungele kakuhle zazingezinye zezinto eziphambili zowesifazane, okwakubonisa isimo sakhe sengqondo kwimbonakalo yakhe nempilo. Ngelishwa, akulula ukulondoloza ulusu lwezandla kwindawo epheleleyo ngexesha lonke. kukho inani elikhulu lezinto ezichaphazela kakubi. Enye yeengxaki ezinokubakho ukubonakala kweentlukwano ezandleni, ezingakhange zibonwe kuphela, kodwa zingenemiphumo embi kakhulu.
Kutheni iifayile zivela ezandleni?
Iimbangela zokubonakala kwemifuzano elukhumbeni lwezandla zinokuhlulwa zibe zangaphandle nangaphakathi. Zangaphandle zi:
- i radiviolet;
- Izimo zezulu ezibi (umoya, iqhwa);
- Ukuqhagamshelana ixesha elide kunye neekhemikhali (iikhemikhali zendlu, izinto zokwakha, njl);
- unxibelelwano olusisigxina ngamanzi anzima, njl
Iimbangela zangaphakathi zidibaniswa nezikhubazo ezahlukahlukeneyo emzimbeni, okubangela ukuba ulusu lube lukhuni, lukhuni, kwaye lufakeke. Ezi ziquka:
- izifo ezifayo;
- iimpendulo ezithintekayo;
- izifo zehomoni ;
- beriberi, nabanye.
Indlela yokunyanga iintsimbi ezandleni?
Ukubonakala kwemichiza kuyingozi kuba iibhaktheriya kunye nezihlambululi ezingena kuzo zingabangela ukuvuvukala, ukuxhaswa. Ngoko ke, unyango kufuneka luqale ngokukhawuleza. Ukuba ukubonakala kweentsikelelo kudibaniswa nokugula okuthile emzimbeni, okokuqala, kufuneka ukuba uthathe amanyathelo okuwususa, apho kufuneka udibane nodokotela.
Ukuba ukuphangwa kubonakala ngenxa yezinto ezingekho phantsi kwangaphandle, unokuhlangabezana nale ngxaki. Okokuqala, kuyimfuneko ukunciphisa ukudibanisa kwezandla kunye nesichukumisayo. Wena. Kubalulekile ukusebenzisa iiglavu ezikhuselekileyo, ukucoca ngokucokisekileyo izandla zokungcola, ukukhusela kwi-ray ray ye-UV ngoncedo lwezixhobo ezizodwa.
Kufanele kube ngamaxesha amaninzi ngemini, ngakumbi emva kokuhlamba, gcoba izandla zakho nge-cream cream. Ukuqhekeka kwezandla kuxhaswa ngamafutha kunye nama-vithamini A, E, dexpanthenol, egalela ekukhawulezeni ukuvuselelwa. Ungasebenzisa ukhilimu wabantwana, iRadevit , i- Bepanten , kunye neoli yemifuno - umnquma, i-almond, njl. Ukuqhekeka kuyacetyiswa ukuba ufake i-ointment ye-calendula okanye i-plantain,
Ukuphumelela kwizandla zokuthambisa ezifudumeleyo ezandleni, ezinokuthi zenziwe ngaphambi kokulala (imizuzu eyi-10 ukuya kwe-15), ukusebenzisa enye yeendlela zokupheka:
- Dweba kwiithayitha zamanzi ezimbini zezipuni ze-potato isitashi.
- Ubilise kwiithayitha zamanzi ezi-3 zeepunile zeeflekisi ezili-15 ukuya kwi-20 imizuzu.
- Ubilise iilitha ezili-100 ze-oats zomhlaba kwiithayitha zamanzi imizuzu eyi-15 ukuya kwezi-20.