Ukutya ngokugcoba kuyisitshixo ekuphumeleleni kwonyango, kungekhona kuphela amaprotheni, kodwa kunye namafutha, i-carbohydrates, kunye nokutya okushukela okuphezulu kuyingozi kwizigulane. Ngoko ke, kuyimfuneko ukuhambelana nokutya okuqinileyo, okukuvumela ukuba udibanise imenyu kunye nezitya ezimnandi.
Ukutya kwizigulane ezinegalelo
Isifo esihlangeneyo se-Gout, senzeke xa iisiti ze-uric acid ziqala ukufakwa. Kubonakaliswe intlungu enzima, ngokuphindaphindiweyo ebusuku, ichaphazela ikakhulu iinzwane. Ulusu luba lubomvu, amanxeba ayahluma, ubuthathaka bubekwe, kodwa ukubuyisela izigulane ngokwenene ngoncedo lokutya okhethiweyo. Kubalulekile ukuba ungabandakanyi kwimveliso yemenyu apho ezi zityalo zifumaneka khona, iindlela zokuvavanywa sele zenziwe.
Ukutya okunomsoco kwintlobo emincinci incoma amaqhezu amancinci, kufuneka udle amaxesha amaninzi ngemini. Ngokuyimfuneko - ukukhulula iintsuku, xa ungadla kuphela izithelo okanye imifuno, eluhlaza okanye ebhaka, ngaphandle kwetyuwa. Khetha uhlobo olulodwa lokutya ngosuku oluthile. Ukuvalwa:
- i-horseradish, i-radish;
- i-sorrel, isipinashi, isilimo esidliwayo esinamagatsha anamanzi;
- ikholifulawa;
- i-sausages, nayiphina imveliso yokutshaya;
- ipeysi; nayiphi na ibhontshisi;
- amakhowe.
Ukutya okonyango kunye ne-gout iqukethe iimveliso ezinyanzelisayo:
- ii-apula, iiplums, iipereyitha;
- iidrafruit, iibhanana;
- ubisi, i-fat-fat cottage cheese;
- i-kefir, i-yogurts;
- izitya ezivela kumaqanda,
- kashki;
- ubusi, iisuthi.
Ukutya oku-6 nge-Pevzner ukuze utyumle
Itheyibhile yonyango ekhethekileyo yezigulane ezinjalo zaphuhliswa nguNjingalwazi uPezzner kwiminyaka eyikhulu edlulileyo, kuthiwa "ukutya ukutya". Ubisi, i-compote, i-curd, iintsuku kunye nemifuno yemifuno yokukhupha, xa kubalulekile ukusela okungenani ama-2.5 ilitha amanzi. Iimeko ezinzima kakhulu - malunga neentlanzi kunye nemveliso yenyama, zinokudliwa kuphela kubilisiwe, kwaye zihlandlo ezintathu kuphela ngeveki. Izinga lemihla ngemihla: 170 iigremu zeentlanzi okanye i-150 inyama. Ukutya kunye nokuhlaselwa kwe-gout kubalwe:
- iziqhamo kunye namaqabunga;
- zokutya;
- imifuno - kuphela imifuno;
- iimveliso zobisi - ukusuka kwi-fat-fat;
- isinqumelo;
- iqanda elinye ngosuku;
- ubusi, ipastile;
- itiye ebuthathaka;
- uhlalutyo, ukuhlaziywa.
Ukutya kwe-hypopurine yokutya
Ukutya kwe-Purine kwintlobo yesityiba kuvimbela ityuwa kunye neemveliso eziqukethe i-purine - i-oxalic acid. Kubalulekile ukugqiba ubuninzi beemveliso ezenza i-alkalinization: ubisi, iziqhamo kunye nemifuno. Kodwa isondlo kufuneka idibanise, kuba izigulane ezinjalo azikwazi ukulamba, nangona kungenyanzeliswa ukuba kudle kakhulu. Izondlo zinika umzekelo wale menyu:
- Ngentsasa: i-cottage cheese, i-toast ne-bhotela, i-vinaigrette, itiye kunye nemon.
- Ngemva kwemva: i-buckwheat ngamaqanda atsiweyo, ijusi.
- Unokuba ne-snack kunye nesobho semifuno, i-sauerkraut, iifatate ezibhakiweyo, isiqwenga senyama.
- Ngokuhlwa: i-carrot i-chops okanye i-casserole, i-cottage cheese, i-kissel.
- Ebusuku siphuze ukukhonza i yogurt.
Ukutya okuyi-Buckwheat
Ukutya ukutya kwiimilenze kubandakanya ukuhlambulula i-buckwheat, ehlambulula umzimba, isusa ityuwa. Kukho iindlela ezininzi zokupheka ukupheka i-buckwheat.
Recipe # 1
Izithako:
- i-grokw bucatsheat - 1 iglasi.
- kefir - ilitha.
Ukulungiselela
- Buckwheat kusihlwa, uthele iikomityi ezintathu zamanzi abilayo.
- Yimbole ngengubo yengubo kuze kube sekuseni.
- Yidla ngomlomo we kefir.
Recipe # 2
Izithako:
- buchakheat - 50 grams;
- amanzi - 100 amagremu.
Ukulungiselela
- Thela i-rump ngamanzi apholileyo.
- Ityuwa, xuba kakuhle.
- Lindela de i-buckwheat ithathe amanzi.
- Ukupheka ubushushu obude imizuzu engama-30.
Ukutya kwelayisi kumtya
Ukutya okonyango kunye ne-gout kuqulethwe uluhlu kunye neyinaninfo, ebonisa uric acid. Imfihlelo emfutshane: esi siqhamo kufuneka sidliwe ngokukhawuleza emva kokusika, de kube i- bromelain ikhuphuke. Uphilisa isifo kunye nelayisi, ukutya kukuquka ubisi obisi. Yintoni ekudliwayo ngokuthe tye? Oogqirha bathi i-rice-apula, yaveliswa nguKempner wesondlo. Wayexela ukuba ezi zithako zihlambulukile kakuhle kwiibhox, ixesha elifanelekileyo lokutya alikho ngaphezu kweentsuku ezintlanu.
- Recipe inombolo 1. Ukususela kuma-75 amagremu elayisi abilisa ubisi kashku, ngaphandle kweshukela kunye netyuwa. Yidla ngenxa yesahlulo kusasa nakusihlwa. Ngentsasa ukutya ii-apula-ukuya kuma-250 amagremu. Unokwenza i-compote.
- Recipe inombolo 2. Ubilise ingilazi yerayisi, udle ngaphakathi kwimihla, uhlambe i-apple juice. Vunyelwe ukuba badle ii-apula 2-3. Ukutya okunjalo kuvunyelwe kwiintsuku ezintathu.
Ukutya okunamaProtheni-Free for Gout
Ukutya kwentsholongwane ngethuba lokugqithisa ngokupheleleyo akubandakanyi izitya zezilwanyana kunye neentlanzi zaselwandle, kunqweneleka ukugxila kwimifuno, iiproridges, iimveliso zobisi. Phuza ukuya kwiititha ezintathu zomninzi ngosuku. Ukuthobela kula magqirha ekudleni ngcebiso malunga neveki ezimbini. Ukutya kokuxhatshazwa kwegout kuvumela imenyu:
- Ekuseni: i-salads kwimifuno, iqanda elibilisiweyo, unokwenza i- pie isithelo kunye ne-millet.
- Ukudlulela kwasekuseni kuza kubakho umhluzi wesityalo sasendle.
- Ngemva kwemva: i-milk noodles, i-kissle.
- Unokuyidla ngezityalo ezintsha.
- Ngokuhlwa: iigayi zenyama, iklabishi iphuma kwiimifuno, itiye ebuthathaka.
Ukutya kweJapan ku-gout
Abaninzi bezondlo bacebisa ukuba baphathe ingqalelo kwi-cuisine yaseJapan, kuba abemi beli lizwe abahluphekanga kwizifo ezihlangene. Ukutya kokutya kunye nokwandisa ityuwa, eyanciphisa kakhulu intlungu kunye nokuhlaselwa ngokukrakra, yenzelwe ukuqwalasela imveliso yothando lwaseJapan:
- Ushezi ushizi;
- i-soy, ubisi lwe-soy kunye ne-sauce;
- i mifuno.
Uphando lubonisile ukuba i-soy inceda ukukhawuleza ukukhipha uric acid emzimbeni, oogqirha abaninzi baye bamkela ipropati ekhethekileyo. Lo mveliso uninzi lweprotheni engenawo umphumo ombi kumntu. Ukusuka kwesoya, yenza i-syrniki, i-stew, inyama kunye nososo. Into ephambili ukupheka ngokufanelekileyo. Ukuqala i-soya cwaka ngeeyure ezili-12, ke upheke malunga neeyure ezingama-3, uhlambe amanzi rhoqo 1.5. Uhlolwe: ukutya okuchanekileyo kwegout kuyo kunceda ukuphelisa eso sifo, ukuba uyigcina rhoqo.