U-Polina Gagarina ubhekisela kubantu abadumileyo, abaxhomekeke ekuphelelweni, kwaye kwangaphambili kwabonakala. Ngoku inkwenkwezi iphumelele iziphumo ezintle, kuba ngokukhula kwe-164 cm ubukhulu bayo buyi-48 kg, kodwa oku kungumphumo wokusebenza kanzima kuwe, kuba emva kokubeleka, ubunzima bayo bunyuke ngo-30 kg. Uluhlu oluninzi lwabantu kwaye lwenza inkwenkwezi ingene kwimidlalo kwaye ikhethe ukondla. Nangona inzuzo enkulu enzima, umculi wayilahla ngokukhawuleza - kwiinyanga ezimbini. Umgaqo oyintloko kunye oyisisiseko ekudleni kukaPolina Gagarina kukukhanyela ngokupheleleyo ishukela kunye nemveliso apho ukhona. Kwakhona uluhlu lubandakanya iimveliso ezibhakabhakeni ezahlukeneyo, ukutya okuthosiweyo, okutya, okuza kuphucotha inkqubo yokulahlekelwa ubunzima.
Ukutya kukaPolina Gagarina emva kokubeletha
Umculi owaziwayo ngokukhawuleza walahlekelwa iikhilogram, ebona ukutya okuchanekileyo, okubandakanya ezi zinto zilandelayo:
- imifuno neziqhamo kwindlela entsha;
- isobho semifuno nemifuno, okusanhlamvu;
- ukusetyenziswa rhoqo kwezithelo ezomileyo ;
- Imifuno iyimithombo yeprotheni;
- inyama ephilileyo;
- intlanzi ephantsi.
Ngokufanayo nakwezinye izidlo, akukho imfuneko yokunika iimveliso zokutya ngendlela yokucima. Kungcono ukukhetha ukuthambisa, ukupheka izitya kwi-grill. Qinisekisa ukubandakanya ekudleni kweemveliso zobisi, i-jus, kunye namantongomane. Ukuba ufuna ukulahlekelwa ngamakhilogremu angaphezulu ngendlela efanayo kwaye ufumene oko kukutya kukaPolina Gagarina, siya kukutyhila imfihlo yokuba yonke into isekelwe kwisondlo esifanelekileyo. Ekudleni kwayo akuvumelekanga ukusetyenziswa kweentlobo ezahlukeneyo zeemveliso ze-sausage, iimveliso ezigqityiweyo, ii-sauces, i-mayonnaise.
Makhe sibone imenyu yeenkwenkwezi malunga nenye imini:
- Inkwenkwezi yayivame ukuba nenxalenye encinci ye-oatmeal porridge, emele iphekwe ngaphandle kweoli kunye nosawoti emanzini. Yongeza isondlo ngeglasi yejisi yetamatato kunye nesaladi yemifuno.
- Ngethuba lesidlo sasemini, kungcono ukutya ukutya okuninzi kwiprotheni, umzekelo, inokuba yinyama inyama yenkukhu - isifuba okanye i-fishlet fillet, ebhaka kwi-grill. Kubalulekile ukufaka isaladi yemifino kwiiprotheni. I-dessert ungadla iziqhamo - iiapulo, ii-oranges.
- Ngethuba le-snack yamasemini, ungadla iziqhamo, kodwa akukhuthazwa ukuba udle iibhanana kunye neidiliya, ekubeni ziqulethe iinziyi.
- Ngokutya, esi sidlo sinokufana nesidlo sakusihlwa, kuphela kubalulekile ukukhuphela i-dessert kwisiqhamo. Ngaphambi kokulala, ungaphula ingilazi ye-fat kefir.
Indlela uGagarin ilahlekelwe ngayo ubunzima - iimpawu zokutya
Nceda uqaphele ukuba ukutya kweenkwenkwezi kunika isidlo sokugqibela kude kube ngu-6pm. Ukutya okuninzi kukuvumela ukuba udle ama-3-4 iiyure ngaphambi kokulala, kodwa ukuba ulala embhedeni ngo-22: 00, olu hlobo lokutya luya kufana nawe. Kwababantu abanomdla kwindlela yokutya uPaulina Gagarina wayehleli kuyo, kuyafaneleka ukuba sicinge ukuba inkwenkwezi ishintshile ngokupheleleyo ukutya kwayo, yingakho kungasayi kuba namandla. Ukuba kukho nawuphi na ummeli wesigqibo esihle somntu lo vavanyo lendlela yokutya, aze abuyele ekudleni iimveliso ezinobungozi, iipounds ezilahlekileyo ziya kubuya ngokukhawuleza, kwaye mhlawumbi zikhulu.
Zonke ezinye izidlo zokutya zikaPolina Gagarina zifana nokutya okufanelekileyo, ngenxa yokuba uyayigcina, unokukwazi ukugcina ubunzima kwimimiselo okanye ukulahla iipounds. Ubuncwane bubonelela ubukho beemveliso ezimhlophe kunye nezo ziqukethe i-carbohydrates eninzi eguguwe ixesha elide. Kubaluleke kakhulu ukuhamba kwexesha lokutya, okubonisa ukuba umzimba awuyi kulamba. Indlela engcono yokurhoxisa ubunzima obuninzi ngokukhawuleza kunokwenzeka - ukongeza ekudleni kufuneka usebenze ngamandla. Kungcono ukukhetha imidlalo esebenzayo njengempilo, ukuqhuba, ukubhukuda okanye i-aerobics. Unokwenza ngokwakho ekhaya.