Iphunga lidla ukutya okuthandwayo okudliwayo kuphela, kodwa kuphekwe. Kuyaziwa ukuba ngenxa yonyango lokushisa, ezinye izinto ezincedo ziyabonakala, abaninzi abantu banomdla kwiintlobo zeengxube ezitshisiweyo. Lungisa isiqhamo kwisitofu okanye kwi-oven, okukuvumela ukuba ufumane i-pulp epholileyo kwaye enomhlaza. Izondlo kunye noogqirha bakholelwa ukuba esi sizini esilungileyo kubantu abanoma yiphi na ubudala.
Iinzuzo kunye neeHarms zePumpkin
Olu hlobo lokupheka lucatshangelwa ukuba lunyame, oluvumela ukuba ulondoloze ezininzi iivithamini, amaminerali, kunye nezinye izinto ezincedo, kuquka i-fiber. Okokuqala kukho konke okuyimfuneko ukutsho ukuba ithanga ithathwa njengenye yemifuno efanelekileyo kakhulu yokutya kwasebantwaneni, njengoko isityebi kwizinto ezahlukahlukeneyo ezincedo kwaye ichithwe kakuhle.
Iinzuzo zeengxube ezitshisiweyo zomzimba womntu:
- Imveliso i-calori ephantsi, ngoko kukho iikhalori ezili-28 nge-100 g, ngoko kuyafaneleka ukuba kufakwe uluhlu lokutya okutya. Kananjalo unesiphumo esihle kwimetabolism .
- Ukubunjwa kubandakanya i-fiber eninzi, ehlambulula ngokupheleleyo umzimba wee-toxins kunye ne-cholesterol embi.
- Ukusetyenziswa kwempompo ye-steamy ye-cardiovascular system ngenxa yokufumaneka kwe-potassium ekubunjweni. Ngokusetyenziswa rhoqo, unokunciphisa umngcipheko wokuba uxinzelelo lweengcinezelo kunye nezinye iingxaki.
- Iintlobo zinceda ukucima iimpso kunye ne-bladder yamatye, kwaye zibalulekile phambi kwesifo sesibindi.
- Ukukhuthaza ukukhanya okungcono, okukuvumela ukuba uhlale ukhangele kakuhle kubantu abaneminyaka yobudala.
- Iintlobo zengxube ephothiweyo kunye neyobhaka ehovini ibangelwa yimpembelelo enomsebenzi kwinkqubo yenzwa. Ukuba uhlala udibanisa esi siqhamo kwisondlo sakho, unokuphelisa ukulala, ukuxinezeleka kunye nezinye iingxaki.
- Ubuncwane bezinto ezinobuncwane bunokuvumela ukuqinisa ukukhuselwa komzimba nokunciphisa inkqubo yeminyaka yobudala emzimbeni.
- Ukuphakanyiswa kwamatope kubasetyhini abakhulelweyo ukunciphisa ikhosi ye-toxicosis.
Ukulimala kumathanga
Unokubhaka, utyumbile okanye umquba ukuba isibini esithathileyo asilethi nje kuphela, kodwa sinokulimaza, ngoko kuyafaneleka ukuba ukwazi ukuchasene. Ukuqwalasela ubukho be-sucrose kunye ne-fructose, le mveliso ayifumaneki kwisifo sikashukela. Ukwenqabela ukuphathwa okunjalo kufuneka kube nokunyanzeliswa kwesilonda, kunye nehudo. Kukho, nangona kunqabile, abantu abanokunyamezela.