Ngokuqinisekileyo, wonke umntu uyazi kakuhle imeko yokukhubeka, xa uqaphela ukuba kuninzi kwaye iya kutshabalala, kodwa awukwazi ukufumana izizathu ezibangele.
Izizathu ezibalulekileyo zokunyusa ukukhubeka
Kungekudala, abaphandi baseSweden babonakalisa ulwalamano oluphakathi kokutshisa kunye nemfuza yokuzalwa. Ukongezelela, kwafunyaniswa ukuba abameli bezesondo abalungileyo banamathuba amaninzi kunokuba amadoda achaphazelekayo kule meko. Inkcazo yinto enye: bonke abafazi banesistim se-nervous level of excitability. Okukugqibela akuvelanga nje uhlobo lwesimboli se-choleric, kodwa kunye nokuguquka kwemizwa rhoqo.
Kwakhona, kwizinto ezibangela ukucaphuka kwabasetyhini ziquka:
- Ingqondo yengqondo . Khawucinge nje kuphela: Ngolunye usuku uninzi lwamacala athathwe kuwe, ngaphandle koko, bafunda ukuba umntwana, sele sele sele efuna ukuyenza umsebenzi wesikolo, kwaye namhlanje namhlanje umphathi uyaqalekisa. Ngaba akukho imeko enjalo ukuqala ukuduma nokukhanyisa? Ngokuqhelekileyo, ukukhathala okulula kunokubangela ukucaphuka. Akuyi kubakho ukuqwalasela ukuba iingxaki zengqondo ziyiyo: impembelelo yeemeko ezixinzelelekileyo kumntu, ukungabikho kokulala, ukuba nexesha langoku nje, umxholo ongapheliyo, ukwesaba okubangelwa ziziganeko ezithile, uxhalaba. Ukutshintsha kwefuthe elichaphazelayo kwimpilo yengqondo yotywala, ukuxhomekeka kwemichiza kunye nokuxhomekeka kwexuba akuxhomekanga.
- Physiological . Ukuba uziva udiniwe kwaye ucasulwa ixesha elide, thatha ixesha ukuya kudokotela. Emva koko, le meko ingabangela izifo ze-thyroid, ukungaphumeleli kwe-hormonal. Ngaphezu koko, inokuba yinye yeempawu zesifo sikashukela, umkhuhlane, isifo se-Alzheimer, i-SARS, i-neuroses. Ukuba uthabatha unyango, ukucaphuka kule ngxaki kukuxelela ngokungahambisani kwazo. Kwimeko xa usemngceleni wexesheni, imbangela yokucasula yi-PMS eqhelekileyo.
- I-Genetic factor . Namela ingqalelo
bazali babo. Ngaba uqaphele ukuba bayasicutha nje ngolu hlobo? Ukuba impendulo nguwewe, amathuba okuphakama ukuba uzuze ngokunyusa, okwakuthi ngamabhinqa ngamanye amaxesha unempembelelo enkulu kwimpilo yabo.
Indlela yokujongana nokucasula?
Njalo xa uvakalelwa kukuba into ephakathi kwakho iyabilisa ngomsindo, zama ukungabonakali. Zama ukufumana imithombo yokuqala edala eli lizwe lakho. Funda ukuba ungacasuli ngenxa yezinto ezinokubangela. Akunto yinto yokuba bathetha ukuba ixabiso lomntu lichongiwe kukuba uyakwazi ukuphuma kuye.