Umntwana kwiinyanga ezili-10 usafunda ukuhlafuna, ngoko ke yonke imveliso ayifanele ayifumane kwifom efakwe. Nangona kunjalo, kule minyaka sele isele imfuneko ukuzisa iincinci ezincinci kwimenyu yomntwana ukuvuselela ukunyakaza kwethambo, kungenjalo kuya kufuneka ukondle umntwana wakho nge-pureed mashed for a long time.
Kule nqaku, siza kukuxelela oko ungayondla umntwana wakho kwiinyanga ezili-10, ingakumbi ukuba unengxaki yokugaya, kwaye unikele ngeendlela zokukhetha ezinye izitya ezinsana ezinyangeni ezilishumi.
Yintoni yokunyusa umntwana kwiinyanga ezili-10?
Umntwana oneminyaka elishumi ubudala usadingeka ukuba athole ubisi lomama okanye ifom yobisi. Ubuncinane i-feedings 2 kufuneka iquke kuphela kwimveliso yobisi. Nangona kunjalo, ekudleni kwansuku zonke iimvuthu kufuneka zibandakanye ngakumbi.
Ngoko, kufuneka umntwana atye iziqhamo ezitsha ngendlela yeetayibhate ezifihliweyo kunye nezicucu ezincinci. Iintsana, kuxhomekeke kwiintlobo zabo zokukhetha, ziyakudla ii-apula, iibhanana, i-peaches, i-kiwi, i-plums, i-melon kunye ne-waton. Into kuphela ongenakuyondla umntwana kwiinyanga ezili-10, odla ngokuqhaqhaqhaqhayisa, amapheya. Ukuba umntwana wakho unengxaki efanayo, udla ngokumondla ngeeplums, inyama yevangeloni ezivuthiweyo kunye neziqhamo.
Isiqhamo saloo mncinane umntwana kufuneka sisoloko sikhetha umgangatho ophezulu. Efanelekileyo ngokufanelekileyo yilabo bakhulile engadini yakho. Ngaphandle koko, kukho umlinganiselo ophezulu wokutyhefuza nge-nitrate, enokuba yingozi kakhulu kumntwana omncinane. Ukuba awuqinisekanga ngomgangatho wezityalo ezithengiswa kwiimarike kunye nasevenkile, kungcono ukukhetha i-fruite ye-fruite yokutya kwasebantwini kwimveliso yezoshishino.
Imifuno, ngokubanzi, kwiinyanga ezili-10 ungadla yonke into, ukuba umntwana akanalo ukunyanzeliswa komntu okanye loo mveliso. Ngokuphathelele inyama, izitya ezivela kuyo kufuneka zithathe indawo ekhethekileyo kwisantya somntwana. Nsuku zonke, i-crumb kufuneka idle malunga ne-40 gram yeetayibheji ezidibeneyo kunye nezinye izitya ezivela kwiintlobo ezahlukeneyo zenyama. Kanye kanye okanye kabini ngeveki, isidlo esisisiseko sifanele sithathe indawo kunye nezitya zentlanzi.
Ukuba awukwazi ukuba uyondla umntwana wakho kwiinyanga ezili-10 ngokuhlwa, zama ukupheka inyama yezilwanyana. Ukwenza oku, thatha inqatha elincinane yenyama uze uyidlulise nge-grinder yenyama. Yongeza inani elincinci lezonka ezimhlophe, ngaphambili zagutywa ubisi kunye neqanda leqanda. Ukuba unqwenela, i-mince ingasetwa, kodwa incinci kakhulu. Emva koko, hlabanisa ngokucophelela zonke izithako, uqhube iibhola ezincinci ukusuka kwisihlwele esiphumelayo uze ubilise ngamanzi abilayo de kube zihamba.
Kwakhona, imenyu yomntwana oneminyaka elishumi ubudala ingahlukahluka kunye nezidlo ezifana ne-souffle inyama, i-potato casserole okanye i-cutlets ye-steam. Zonke izitya ezingentla ziyakwazi ukulungiswa kwiifestile zentlanzi.
Ukutya kwasekuseni, umntwana kufuneka adle iipridri ebilisiwe ebisi, ekufuneka ichithwe ngokukhawuleza kunye nesobho sebisi kunye ne-vermicelli okanye irayisi. Kukulungele ukulungiselela le yobisi yobisi lweebhokhwe, kwaye ukuba usebenzisa inkomo - soloko uhlambulula ngamanzi abilisiwe.
Kwakhona unokuqala ukunika i-curd casserole kwi-crumb. Ukupheka, gubha i-cottage ushizi, yongeza ushukela kunye nenkukhu yenkukhu kuyo. Emva koko, ifom kufuneka ifakwe ngokugqithiseleyo ngebhotela, ibeke ubuninzi obunobuninzi kuyo kwaye ibhakale ehovini ekushiseni kwama-degrees ka-170-200.
Kwezinye iimeko, umama unomdla kwizinto zokunyusa umntwana iintsuku ezili-10 ngehudo. Ukuba umntwana wakho uhlala ephethe isikhala, ufanele uyeke ukusebenzisa iklabishi, ikhukhamba, utamatato kunye neediliya. Kufuneka kwakhona ukuba ungabandakanyi ubisi kunye nemveliso yobisi. Ngokukodwa, kuya kufuneka upheke emanzini ngaphambi kokuba ulungelelanise indlela yokugaya. Umntwana onenkinga efanayo kufuneka athole rhoqo i-oats kunye ne-rice porridge, kunye nezitya ezivela kwiintlobo ezincinci zeentlanzi kunye nenyama.