Isihloko somntwana wesondlo, ngokuqinisekileyo, sesinye sezihloko ezixoxwa ngazo kunye neengxabano zokukhulisa abantwana. Kukho iincinci ezininzi zokutya kunye neenkqubo zokutya ezongezelelweyo eziphuhliswe ngabahlengikazi abanezidumbu kunye nabanondlo. Ngokuqhelekileyo xa kuthelekiswa neendlela ezinjalo, umama omncinci ufumanisa ukuba ziphikisana kakhulu. Omnye ucebisa ukuba aqalise ukutyisa ezinyangeni eziyi-3-4, kwaye umntu ophika ngokukodwa imfuneko yokutya okuncedisayo ukuya kwiinyanga ezintandathu. Elinye icebo licebisa ukuba uqale ukunyuka kunye nemifuno, abanye abaneemveliso zobisi ezimanzi ... Ukugqiba oko kukulungele umntwana ukuba kunzima kakhulu.
Kule nqaku siza kuqwalasela iingcebiso zokusondeza umntwana ezinyangeni eziyi-8, sifumane okokutya okufunekayo kwintsana ezili-8, kwaye ziphi na izitya eziphekwe kuzo.
Ukutya komntwana kwiinyanga ezili-8
Nangona ukuba umntwana sele sele ekwazi ngokuzibandakanya nokutya okudibeneyo, akufuneki ukuba angabandakanyi ngokupheleleyo ubisi lwebele ukusuka kwimenyu yemigqomo. Uninzi lwabahlengikazi bancomeka ngeli xesha ukuba ugcine ubusuku kunye nobusuku beluse nobisi, kunye nakwezinye ukutya ukuze unike umntwana umkhwa.
Iikhosi zabantwana 8 iinyanga :
- (iquka izixhobo ezininzi, kubandakanywa iziqhamo okanye iziqhamo zenyama) kubisi lweenkomo okanye ngamanzi;
- inyama (umvundla, i-turkey fillet kunye nenkukhu);
- umhluzi wenyama. Ukuba ngaphambili wawubilisa inyama ngokwahlukileyo kwaye wongeze kwiitya ezazilungisiwe, emva koko kwiinyanga ezisibhozo unokwenza ngokukhawuleza ulungele umqolo. Umathumbu womntwana sele sele uqinile ngokwaneleyo ngeli xesha ukugaya loo mveliso nzima. Ekudleni, ungangena, umzekelo, isobho semifuno esilula kwimfele yenyama. Ukwenza oku, amazambane, izaqathe, i-anyanisi uthele umhluzi oshushu kwaye upheke uze ulungele. Ukugqitywa imifuno eguqulwe ngemfoloko (kude kube yimeko yezobhatateshi ezihlambulukileyo ngokuqhelekileyo, njengaphambili, kodwa ukushiya amacu amancinci.) Kodwa ungagqithisi - amazinyo e-crumb asele amancinci, iziqwenga zemifuno kufuneka zincinci. Kwisobho esilungisiwe ungongeza enye yeoyile yemifuno;
- iimveliso zobisi zobisi - i-kefir, i-cottage cheese, njl njl. Kakade, kungcono ukuzipheka ngokwakho ukuba uqiniseke ngobungakanani babo kunye nobume babo;
- iziqwenga zesonka okanye ukomisa (iigels ezincinane). Ngeminyaka eyi-8, uninzi lwabantwana luyaqhubeka lugawula amazinyo. Isonka esinzima asigcini nje ngokuphucula isantya seemvuthu, kodwa kuya kuba yinto ekhethiweyo ye-teetotal kuye. Qinisekisa nje ukuba inkunzi ingayilanga ngengozi i-croissant enkulu okanye i-bagel-ayikwazi ukuhlafuna kwaye ingayigubha.
Ukutya kwiinyanga ezi-8 kubantwana kunye neentsana zokufakelwa kwizilwanyana zendalo ziphantse zifana. Ukwahlukana kukutya kokusa kwanokuhlwa (nokuba umntwana ufumana ubisi okanye umxube wobisi). Ukutya kwiinyanga ezisibhozo kugcinwa - umntwana usadla amahlanu ngamaxesha.
Sinikeza imenyu esondeleyo yosuku :
- 6:00 - ubisi lwebele (umxube ofanelekileyo);
- I-10: 00 - i-porridge ebisi okanye emanzini ngokudibanisa ubisi lwebisi, i-juice yesithelo, isiqingatha se-yolk yeqanda le inkukhu;
- 14:00 - umhluzi wenyama, inyama kunye nemifuno ye-puree (imifuno eninzi), ijusi yesithelo kunye nesonka sezonka ezimhlophe;
- I-18: 00 - kefir, igqitywe neziqhamo ze-puree;
- U-22: 00 - ubisi lwebele okanye utywala lobisi olulungisiweyo.
Ukuba awunalo ixesha okanye amandla okwenza i-porridges yomntwana okanye amazambane ahlambulukileyo ekhaya, ungathenga iimveliso ezenziwe ngokulungelelanisa ukutya kwezingane. Enyanisweni, kule meko kuyimfuneko ukubeka ingqalelo ngokusemgangathweni umgangatho wabo, zithenga kuphela kwindawo ezikhuselekileyo kwaye zinike ukhetho kubavelisi abanokuthenjwa kunye nemveliso enesitifiketi sokuhambisana kunye namanye amaxwebhu aqinisekisa umgangatho. Ingxowa evulekileyo yokutya kwabantwana ayikwazi ukugcinwa ixesha elingaphezu kweeyure ezingama-24 kwaye isetyenziswe emva kweli xesha.
Ngeli xesha lixesha lokutshala inkcubeko yokutya kwintsana. Iisobho zidla kwiiplati ezinzulu, izitya zesibini ezivela kwiplati, ziselo ziselo kwiinkompo okanye kwiglasi yezingane. Gcina imithetho yokucoceka kwaye uhlale uhlamba izandla ngaphambi kokutya.