Ngexesha lokulahleka kwesisindo, zonke iikhalori zibalulekile! Ngokuchanekileyo uqulunqa ukutya kwakho, ngokukhawuleza kwaye kukhanya iziphumo ziya kuba. Kubalulekile ukuqwalasela kuphela umxholo wekhalori weemveliso, kodwa kunye nezinto ezincedo ezifumaneka kuzo. Ngokuqhelekileyo kwenzeka ukuba ubunzima buphela ngenxa yemetabolism enciphise. Ukubunjwa kunye nomxholo wekhalori wepeari kwenza esi siqhamo sibe ngumncedisi ongcono kulabo abafuna ukunciphisa umzimba.
Isiqulatho sekharori ye peyari
Njengemveliso eninzi yemifuno, ipayari inomxholo wekhalori ophantsi - kuphela i-kcal 42. Kulezi, i-0.4 g yeprotheni, i-0.3 g yeoli kunye ne-10.9 g ye-carbohydrate.
Oku kukuvumela ukuba usebenzise iipereyiti njenge-dessert kwisondlo. Ngaphandle kokutya okumnandi, iinyosi ezininzi ezinzima zinzima kakhulu, kwaye ezininzi ziphukile. Esikhundleni sokunyusa ikhekhe elingavamile, kungcono ukufaka iipeya ekudleni kwakho - iyavumelana ngokutya kwakho, kwaye ngokubaluleke kakhulu, iya kuhambelana nokuthanda kwakho.
Ukuqwalasela ukuba umxholo wekhalori wepey i-42 kcal nganye nge-100 gram, ubungakanani obuqhelekileyo besiqhamo esiziimitha ezili-135 ziqulethe ii-calorie ezingama-56. Cishe nayiphi enye i-dessert, ingaba i-cookies, ikhekhe, i-pastries, i-tshokoleta okanye iifowuni eziqhelekileyo, kwisisindo esifanayo siya kuba ne-caloric.
Kubalulekile ukuba uqaphele ukuba umxholo wekhalori we-pear yellow (okanye, njengokuba kuthiwa, isanti, i-Asia), ulingana no-42 kcal nge-100 grams.
Isiqulatho sekharikhi yombumba omisiweyo
Ngethuba lokumisa, ukupheliswa kwamanzi kuya kwenzeka - ukususwa koxinzelelo kwimveliso. Yiyo umswakama owenza isiseko sobunzima besiqhamo, ngoko emva kwenkqubo enjalo izinto ezinobumba ziba lula, kodwa izinto ezikuyo zigxininisa, okubangela ukwanda kwimixholo ye-caloric yemveliso.
Ngoko, umzekelo, iphepha elimisiweyo linomxholo wekhalori we-249 kcal. Ngenxa yoko, bacetyiswa ukuba basebenzise iifomti, kodwa ningadli ngokukodwa kwifom eyomileyo-oku kungabangela isetya seekhalori ezongezelelweyo.
I-caloric umxholo weapulo kunye namapheya
Abaninzi bakholelwa ukuba iphepha lee-caloric ngaphezu kwe-apula. Esi sigqibo esipheleleyo abantu benza, ngokusekelwe kwingcamango yeziqhamo - kuba ipayili iyamnandi. Kodwa kukho iishukela ezininzi kwi-apula, kunye nekhwalithi yazo iphazamisekile ngenani elikhulu leziqhamo ze-acid, eziqulethwe kuyo ngesixa esikhulu kakhulu.
Ukuba siqhathanisa umxholo wekhalori kulezi ziqhamo ezibalulekileyo, kuvela ukuba i-apple ikhulu kakhulu kule nqondiso: 47 kcal ngokumalunga no-42. Ukwahlukana kwezi zibalo kubonakala kungenakwenzeka, kuba ukuba udla isiqhamo ngobuninzi, i-gap iya kwanda.
Ukongeza, ukuba iphepha eliqhelekileyo linzima malunga neigremu ezili-135, ke i-apple ephantsi i-165 gram. Ngoko ke, umxholo wekhalori wepeyari enye ngu-56 kcal, kunye ne-apple enye i-77 kcal. Ubala ngokulula ukuba lo mmahluko uza kunyuka njani xa udla usuku ubuncinci bezityalo.
Amapheya kunye nokutya
Amaphetshana ezinyosi amnandi - indawo efanelekileyo yeesekese ekudleni. Ukwenza ukutya kwakho kube mnandi kangangoko kwaye ungaphuthelwa ngeekesekese, zama le menu ngosuku:
- Isidlo sakusasa: i-oatmeal kunye neengcezu zepeyari ngaphandle kweshukela.
- Isidlo sasekuseni sesibini: i-kiwi ye-kiwi.
- Ixesha lesidlo: isobho semifuno esilula kunye nesiqwenga sokudla inyama, okanye umhluzi kunye neqanda.
- I-Snack: isiqingatha se-grapefruit okanye ipayari encinci.
- Ukutya isidlo: i-broccoli okanye iklabishi eneentlanzi ezinqambileyo okanye iinkuku zenkukhu.
Qaphela - konke okumnandi kukufanele kudliwe ngesidlo esahlukileyo, kwaye mhlawumbi kusasa (ukufikelela kwi-16.00). Ukutya isidlo kufuneka kubanjwe ngaphaya kweeyure ezintathu ngaphambi kokulala. Ukuba awunaso ixesha lokutya ngeli thuba - buyisela isidlo sesidlo ngeglasi ye yogurt ephothiweyo uze ulale.
Ngale ndlela, ngokukhawuleza ulahlekelwa amanye amakhilogremu uze ufumane umfanekiso omhle ngaphandle kokulimaza kwimpilo kunye nokwenqaba izitya ezimnandi.