Ulwandle oludala, okanye, njengoko libizwa nangokuthi, i-kelp ngumdaka olwandle oludaka oludaka oludaka, oluye lwagqitywa ukususela ngexesha elidlulileyo. Namhlanje imveliso eyaziwayo, eyokuqala kwayo yonke into, idume ngento ephezulu ye-iodine.
Ukwakhiwa
I-Laminaria ngumthombo wemvelo wezinto ezixabisekileyo kunye nezingenakukuxinwa, kodwa inani lamavithamini elwandle lidala lixhomekeke kumanzi athile, ngaluphi ubushushu kunye nokukhanya, ezi zilwanyana zikhule. Nangona kunjalo, kungakhathaliseki iimeko zokukhula kwimveliso ye-kelp, ziquka:
- iivithamini A, B, C, E, D;
- microelements;
- amino acids;
- imifuno yemifuno;
- polysaccharides;
- i-polyunsaturated fatty acids;
- iziqulatho.
Izinzuzo zeKhabishi Yamanzi kuMntu
Namhlanje, i-algae ebomvu ithengiswa ngokutsha, eyomile, ikhutshwe, ikhethiweyo, kodwa ulwandle oludala luncedo kakhulu ixesha elide liyaziwayo. Zonke iipropati zokuphulukisa zivela kwi-kelp entsha kunye neomileyo.
I-Laminaria inokuziqhayisa ngobuninzi be-iodine, enceda ukususa izitya ezinzima, i-slags, i-toxins kunye ne-radionuclides emzimbeni.
I-algae yaseBrown yinto enobungqingili bemvelo, ngoko ke iyinkqubo enhle kakhulu yokuqhaqhazeka okungapheliyo. Ukusetyenziswa kwalo mveliso wolwandle kubuyisela imetabolism kwaye kuseta inkqubo yokutya.
Iipropati ezisetyenziswayo zolwandle zasendulo zixabisekileyo kwiinkqubo zeentlanzi. Ukuba uhlala uthatha i-kelp eyomileyo enomphunga, ngoko unokukwazi ukujamelana nokuxinzezeleka kunye nokuxinezeleka kwimeko, kwaye ukwandisa imisebenzi yomzimba kunye nomzimba.
I-Algae inceda ukuqinisa intliziyo ye-muscle, igcina ithoni yeempahla, iyanciphisa i-cholesterol kwaye iphakamisa i-hemoglobin. Ukusetyenziswa rhoqo kwesi siqhelo samanxweme kukuthintela iingxaki kwi-cardiovascular system. Esebenzisa i-kelp kunye nokunyanga kwe-angina, nje ngeyure nganye iguqulwe ngokunyuswa kwamanxweme angomileyo. Kwakhona kwaziwa amandla okubaluleka kolwandle ngexesha eliqhelekileyo kwimisebenzi ye-thyroid, kwaye kwimeko yokwelapha.
Iingcali zenzululwazi ziye zafakazela ukuba i-kelp iyisisombululo esihle kakhulu sokunyanga izifo zabesifazane, njengokungabikho komntwana, ukuguguleka komzimba wesibeleko, njl njl.
Ukuquka iklabishi yaselwandle ekudleni kwansuku zonke, uya kulukisa umzimba wakho wokuvela kwezifo ezininzi kwaye ngokuqinisekileyo uyomeleza umzimba.
Umonakalo olwandle olwandle
Nangona zonke izinto ezincedo zolwandle zasendulo, zinemiqobo eninzi yokutya. Nazi iimeko apho i-laminaria iphikisana khona xa:
- ukunyamezela kwi-iodine;
- izifo ze-thyroid gland;
- iimpendulo ezithintekayo;
- nasiphi na isifo sesifo;
- isifo sofuba;
- nephrite;
- intsimbi;
- furunculosis;
- rhinitis engapheliyo.
Ngokuqhelekileyo, kwiklabishi yaselwandle kunye nekhethiweyo, abakhiqizi banokongeza izinto ezahlukeneyo, izandi, i-flavour kunye ne-sodium gluconate, kwaye isethi esinjalo sinokubangela ukuba uhudo olunzulu okanye luqhube ukuqhutyelwa kwimizimba emzimbeni wonke. Ukuze uphephe iziphumo ezintle, umntu kufuneka athathe ukutya okutsha okanye okumisiweyo i-laminaria, echasene nayo, iya kuqinisa impilo, icebise umzimba ngokubaluleka kunye nokukhusela izifo ezahlukeneyo.