Iimpawu ezibalulekileyo zale berry kunzima ukugqithisa. I-taste ye feijoa ibonakalisa ngokupheleleyo kuphela kwiziqhamo ezivuthiweyo, oko kutheni kunzima ukuthutha le mveliso. Kunconywa ukuba usebenzise le berry, xa iziqhamo ziya kuba zincinci, kwaye inyama iya kubonakala njengejelly. Emva koko intetho ye feijoa iya kubonakaliswa ngokupheleleyo.
Ukusetyenziswa kwe-feijoa
Ukwakhiwa kweekhemikhali ze-feijoa kuyingqayizivele, iqukethe inani elikhulu le-iodine: nge-100 g yemveliso kukho 40 mg ye-iodine. Ukongeza, i-feijoa icebile kwiivithamini ezahlukeneyo, i-macro- kunye ne-microelements, oko kukuthi: i-phosphorus, i- calcium , i-sodium, isinyithi, i-manganese, i-zinc kunye nobhedu.
Ukuba ufuna ukulahla iipounds ezongezelelweyo, sincoma ukubandakanya kwi-feijoa yokutya yokulahleka kwesisindo. Zama ukutshintsha isidlo sakho kunye nale mveliso ngokudibanisa nokutya okuphantsi kweekhalori.
Ungenza kwakhona isaladi yokutya evela e-feijoa ngokudibanisa neebhunge, izaqathe, ii-apulo, izantyambo kunye nezithelo ze-citrus. Ngokwesiqhelo akukhuthazwa ukusebenzisa le berry ngobisi.
Ukuba ufuna ukwazi ukuba i-feijoa ingakanani ngosuku, khumbula ukuba ngosuku alukhuthazwa ukuba lidle ngaphezu kwe-400 g yalo berry. Ingcamango yeziqhamo ezivuthiweyo zale berry iyamangalisa kwaye ifana nomxube weinaninku, ama-strawberries kunye nama-strawberries. Ungadla amajikijolo, okanye ngokubanzi okanye ngokuwacima. Unokufakela ifizijoa kwifriji ukuya kwiinyanga ezintandathu, ngelixa zonke izakhiwo ezincedo ziza kugcinwa.