Iimveliso ezihlwayekayo kunye neentyatyambo ezinomdla kakhulu ziyimveliso yokutya, kwaye, ngaphezu koko, inezixhobo ezinonophelo zokwelapha.
Yintoni ukusebenzisa ipau?
- I-diuretic emangalisayo esusa amanzi amaninzi kunye netyuwa emzimbeni.
- Ukusetyenziswa kwepum kubaluleke kuyo kukho ezininzi iivithamini kunye nezixhobo ezinokusetyenziswa.
- Kunconywe ukusetyenziswa kunye ne-gastritis, izilonda kunye ne-anemia.
- I-Plum isebenza njenge- laxative elula, ngoko ke, kuyakunceda ukuba udle ukuba unomqumbo. Kwanele kusasa ngaphambi kokutya ukutya izithelo ezi-12.
- Kunceda ukususa i-radionuclides kunye ne-carcinogens emzimbeni.
- Iimeko ezifanelekileyo zichaphazela inkqubo ye-nervous.
- Ngombulelo ku-vitamin P, isimo se-vascular siphuculwe kwaye uxinzelelo luqhelekile.
- Olunye uhlangothi oluhle lwe-plum yokulahleka kwesisindo - luqhele ngokubanzi inani le-cholesterol egazini.
Ukutya okulula
Ukuqonda ukuba unako ukulahlekelwa isisindo kwi-plum, zama ukusebenzisa oku kutya: usuku kufuneka udle ngaphezu kwe-1200 kcal. Kufuneka udle i-snack yasekuseni ye-200 g yesi siqhamo, kwaye ke udle iintsuku eziyi-15. Ngeke nje ulahlekelwe isisindo, kodwa uphinde uphucule imeko yesikhumba sakho.
Indlela entsha
Namhlanje, ipulazi yaseTshayina yokulahlekelwa isisindo ithandwa kakhulu, enokuthengwa kwi-Intanethi ngohlobo lweeyi nge ginger okanye ikhofi eluhlaza. Iquka: i-plum eluhlaza, i powder ye tea eluhlaza kunye namagqabi e-lotus. Abavelisi batusa ukuba bayidle abantu abanobunzima obuninzi, ukuzitywa kunye nenani elikhulu lamathambo emzimbeni. Faka isicelo sakho udinga i-1 pc. kusasa kunye no-1 kusihlwa. Ngaphambi kokuba uthenge itywala enjalo, qiniseka ngobunjani kwaye uxoxe nodokotela wakho.
Ezinye iinketho ezimbalwa zokutya
Isixa sokunciphisa okufunekayo ekunciphiseni kule nguqulo akufanele sibe ngaphantsi kwe-1 kg ngosuku. Kwiintsuku ezi-4 zokutya okunjalo, unokulahlekelwa ngu-3 kg wesisindo esingaphezulu. Isixa esisiqhamo seziqhamo sahlukisiwe sibe ngama-5. Kwakhona kule mihla kufuneka uphuze ii-2 ilitha zamanzi, kungekhona nje kuphela amanzi, kodwa kunye ne-tea eluhlaza ngaphandle kweshukela.
Olu khetho lulula kakhulu kune-mono-diet. Ungadla yonke into ngaphandle: ushukela, amanqatha, amnandi kunye nomgubo. Ubungakanani besonka kunye neemveliso zobisi ezibuncinci ezingenamanqina kufuneka zibekelwe ubuncinane. Kukulungele ukupheka ukutya kwisibini, kwi-oven okanye kwi-stew. Ixesha lokugqibela livumelekile ukuba lingadli ngaphandle kwe-7 ntambama. Emva koko, ungaphuza amanzi okanye i-plum juice.