Ngaphambi kokuba siqale ukuchaza imiyalelo ecacileyo malunga nendlela yokwenza i-anorexic, kufuneka sikuxwayise ngemiphumo emibi yezenzo ezinjalo. I-Anorexia isifo esingesomzimba kuphela, kodwa somphefumlo. Ngoko ke, ukugqiba kwisinyathelo esinjalo, kufuneka uqikelele ngokucophelela ukuxhamla kunye nokuqhawula (okokugqibela, kufuneka kuthiwe, amaxesha ambalwa ngaphezu kweyokuqala) kwaye kungcono ukushiya isenzo esiyingozi. Kodwa ukuba umnqweno wakho "Ndifuna ukuba ngumntu ongeyingozi!" Kusasa kakhulu "Ndifuna ukuphilisana!"
Masiqale ngemithetho ye-anorexic
- Yakha idayari apho ubhala khona amabinzana alandelayo: "Ndifuna ukuba yi-anorexic ngenxa ...", "Isisindo sam namhlanje sifikile ... kilogram, kwaye ndifuna ukulinganisela ... iikhilogram", "Xa ndiba yingozi, ndinako ...", "Ndifuna ukuba njenga ..., kubaluleke kakhulu kum "," andifuni ukuyidla, kuba inyanzela. " Ngexesha elide, funda kwakhona le diary, wongeze kwaye uguqule okubhaliweyo kuyo.
- Ukuqeqeshwa ngokuzenzekelayo kwaye wenze ukuba ukholelwe ukuba ngokwenene awufuni ukutya, ukuba uyayithiya ngokutya. Kwaye akukhathaleli kuphela inkqubo yokutya, kodwa yonke into edibene nayo. Izithambiso zokuzonda, iipaki kunye nemiqolo, nokuba zizilwanyana eziphilayo (inkukhu, onogwaja, iinkomo kunye nabanye).
- Hlanganisa yonke indawo yokuhlala (hlawula ingqalelo ekhethekileyo ekhitshini, ngokukodwa ifriji) iifoto zamatye kunye namantombazana angathandekiyo, iifoto zokutya ezonakalisiweyo, izilwanyana ezilahlayo - vumela konke kukuvuselele.
- Gcina ukuzola kwangaphandle. Vumela intsapho yakho kunye nabahlobo bakho bangasolisi. Ngaphandle koko baya kuqalisa ukunyanga kwi-anorexia.
I-anorexics yincinci?
Okokuqala, kufuneka ufike kwimithetho ethile eya kukunciphisa umzimba. Vumela ukuba udle ukutya okuthe ngqo kwiintsuku ezicacisiweyo zeveki. Yintoni odla ngokutya? Imifuno, iziqhamo, uphuze amanzi, ikhofi. Iikhiloli ezimbalwa ekudleni-ngaphantsi kwakho uzinzima.
Ukunciphisa ukutya kwakho ngokutya ama-khalori angama-500 kuphela ngosuku, kwaye kucebise ukuba uwaphule kwiindawo ezininzi zokutya, kwaye ungadli yonke into yokutya kwasekuseni, nokuba yimbi ngakumbi - ngaphambi kokulala.
Xa ulahlekelwa isisindo, kufuneka ugcine idayari yokutya, oko kukuthi, bhala yonke into oyidlayo namhlanje kwidayari yakho, kwaye uzenzele rhoqo. Kamva uya kuba nako ukufumanisa indlela yokutya nokunciphisa okanye ukwandisa ubunzima.
Ukuba ucinga ngokucokisekileyo malunga nendlela yokuba yingozi, kufuneka ukhulise inani lamanzi asetyenzisiweyo. Akukuphuculanga, kodwa inokucima ukoma lwakho kwaye ikunike amandla ambalwa. Isincoma ukusela ukuphuza ikhofi (okwenene, ngaphandle kweshukela), iyakwazi ukukhawuleza i-metabolism.
Ukunyusa i-anoreksichek
Uyazi njani ukuba ufezekise kakuhle? Thelekisa ubude bakho nobukhulu kunye nedatha engezantsi, kwaye ungaphendula umbuzo wakho. Ukuba intombazana enokunyuka kwe-150 cm isisindo esinama-34 kg esicatshangelwayo. Ukukhula kwe-160 cm - 40 kg, ngokukhula kwe-170 cm - 44 kg, ngokukhula kwe-180 cm-48 kg.
Ngaba uyayifuna le nto?
Ngaphambi kokuba ubangele ingozi engafanelekiyo kwimpilo yakho, cinga ngezi zilandelayo zibonakaliso ezahlukeneyo ze-anorexia:
- ukugquma kwesikhumba, ukulahlekelwa kwamazinyo kunye neenwele, amathambo athambileyo, ukungabikho kobungqingili besifazane;
- ukuhlanza rhoqo, umzimba uyayeka ukuqonda ukutya;
- ubuthathaka, ukulahleka kwengqondo, ukunganakwa;
- ukuguquka kwemizwelo, ukuphazamiseka kweentlungu, ukungalingani, ukuzingela;
- ukuphazamiseka kwegazi, ukuphazamiseka kwenkqubo ye-endocrine, izifo zazo zonke izitho zangaphakathi ngaphandle kokungafani.
Ngaba ucinga ukuba kuhle? Cinga kwakhona, nceda.