Ukuba umntu uthatha isigqibo sokunciphisa umzimba, kuya kufuneka atshintshe ukutya kwakhe, kungenjalo kuya kuba nzima ukuphumelela. Ukuze ungalimazi umzimba kunye nokulahla iikhilogram ezingadingekile, kufuneka ukhethe imenyu esekelwe kukutya okunempilo ekulahlekeni kwesisindo, kwaye oku kuyakufuneka usebenzise iziphakamiso zabasondlo.
Ukutya okunempilo kokulahleka kwesisindo
Ngokweengcebiso zeengcali, ekudleni kufuneka kube yimveliso efana nomzimba omhlophe (inkukhu, i-turkey) kunye neentlanzi (i-cod, i-sea bass, i-pike). Ziyimfuneko ukuba umzimba ufumane iprotheni, kubalulekile ukukhumbula ukuba unokupheka ukutya okuphantsi kweekhalori ekulahlekeni kwindleko ezivela kule mveliso kuphela xa ungafaki kwixabiso elincinci leoli okanye ucoce kakhulu. Bhaka inyama kunye neentlanzi kwi-oven, okanye upheke isibini.
Kubaluleke kakhulu ukubonelela umzimba ngefiber kunye namavithamini, ngoko nidla imifuno nemifuno eninzi. Eyona nto iluncedo ithathwa njenge-broccoli, amahlumela aseBrussels, izaqathi, amathanga, izityalo , iikomkom, iitato, imifuno. Iziqhamo kufuneka zikhethwe iipulole, iipereyiti, iiperesi, i-apricots kunye neziqhamo ze-citrus, umzekelo, iidipefruit.
Enye imveliso enyanzelekileyo yileta, i-pearl yebhali, ibhakheheat, i-oatmeal, i-millet-ukhetho lukhulu kakhulu, unokuhlala ufumana inketho oya kuthanda ukuyithatha. I-Porridges iqulethe nje kuphela izinto ezininzi ezincedo, kodwa nazo zincomekayo ze-carbohydrate, ezenza ukuba uzive. Ngokuzibandakanya ekudleni kwakho, awuyi kuhlupheka ngenxa yendlala, kunye nomzimba wakho ngenxa yokungabikho kwezondlo.
Khumbula ukuba akukho isidlo esikhethekileyo sokulahlekelwa kwesisindo seesisu okanye amathanga, kubalulekile ukwenza imenyu efanelekileyo, apho i-20-30% iya kuba yenyama yokutya kunye neentlanzi, i-20-25% iya kuba yongqolowa, kwaye i-40-60% iya kubelwa izitya kwiimifuno neziqhamo.