Ukutya okunempilo okufanelekileyo kukuqinisekisa ukuba ubomi bomntu obonwabileyo. Ngethuba elifanayo, ukusetyenziswa ngokulinganisela kokutya okucebile kwiivithamini kunye ne-microelements kubalulekile. Ubukho be-amino acids kuzo ziyimiqathango ebalulekileyo. I-Taurine yintoni, yintoni inzuzo yayo kunye neengozi ezinikezwayo ukuze wazi.
Yintoni i-taurine?
Akuyena wonke umntu owaziyo ukuba yintoni i-taurine. I-amino acid efunekayo ngumzimba womntu. Ndiyabulela kuye, iiseli zibuyiselwe kwaye zikhulile. Le ntsho yezinto eziphilayo zenzelwe ukuba zinoxanduva lweenkqubo ezifana ne-lipid metabolism kunye nokuhanjiswa kweempawu zentliziyo. Iyakwazi ukuhlanganiswa kumzimba ngesiseko se-amino acid esine-sulfur-cysteine kunye ne-methionine.
Uhlobo oluphambili lwe-taurine lunokuthiwa amandla okuba ngama-tisses kwifomu yamahhala. Uxinaniso oluphezulu lwezinto:
- imisipha yentliziyo;
- intambo yomgogodla kunye nengqondo;
- izintso;
- i-retina yelihlo;
- isifo somzimba.
Akungabazeki malunga nezibonelelo zale nkunkuma esebenzayo. I-Taurine i-amino acid ephosa ngokugqithiseleyo inyibilikisayo kumanzi kwaye ingabuyisela ukusebenza ngokuqhelekileyo malunga nesegungu ngalinye. Ukusilela kweli candelo kunokuba yingozi kwimpilo, okubangele umonakalo wengqondo, ukuphazamiseka kwengqondo, kunye nokusebenza kwamandla. Le nino-amino acid isisityebi kwizinto ezifana ne-potassium, i-sodium ne-calcium.
Ziziphi ukutya eziqukethe i-taurine?
Ukuva ingxelo eninzi malunga neli candelo, abaninzi baya kufuna ukukhawuleza ukufumana. I-biologically active active ingathengwa kwii-pharmacy eziqhelekileyo, okanye kwelinye lezitolo ezithengiswayo kwi-intanethi njengesongezelelo sokutya. Nangona kunjalo, kukho izalathisi zendalo. Imveliso equkethe i-taurine ifumaneka ekudleni kwethu kwansuku zonke. Ukuba unqwenela, unokudala imenyu ekhethekileyo, eya kubakho ngokutya kwakho okuthandayo kunye nokunceda kakhulu. Eli candelo lingafumaneka kwi:
- intlanzi;
- iimbasa;
- iiplanga;
- maqanda;
- ubisi;
- i-shrimp;
- yenkomo;
- umvundla;
- cod;
- ngulube;
- i-cottage cheese.
I-Taurine - emihle neyingozi
Abaninzi bayazi ukuba yintoni i-taurine kwaye yintoni uhlobo lwe-amino acid elungileyo kwaye liyingozi kumzimba womntu. I-Taurine ibaluleke kakhulu kubasetyhini kunye namadoda angamaxesha ahlukeneyo. Phakathi kwezibonelelo ezibalulekileyo zezinto:
- ukukwazi ukulawula ubunzima nokuzinzisa imetabolism;
- ukukhusela izifo zamehlo, isifo sikashukela, ukuhluleka kwentliziyo;
- ukukhusela umhlaza;
- inzuzo kumzimba wonke.
Phakathi kwezimbizi zeli candelo:
- inokubangela ukugqithiswa komthwalo weentliziyo;
- kunceda ukunciphisa uxinzelelo;
- kubangela ukuveliswa kwemveliso yobuninzi.
I-Taurine yinto enhle
Ngaloo-amino acid unokuva ezininzi zezinto ezilungileyo nezibi. Nangona kunjalo, impendulo engcono kakhulu kubo bonke abaye basebenzisa i-biologically active active in their diet, nangona kungekhona wonke umntu owaziyo ukuba yintoni i-taurine. Ukusetyenziswa kwale nkunkuma ye-biologically esebenzayo ayinakuphikiswa:
- I-antioxidant enamandla kakhulu inokuthintela ukuqala komhlaza.
- Iyanciphisa izinga le-glucose, ebalulekileyo kubantu abanesifo sikashukela.
- Ithatha inxaxheba ekwakheni i-retina yeso kwaye igalelo ekubuyiseni kwayo emva kokulimala.
- Inokunciphisa uxinzelelo lwegazi, oko kuthetha ukuba ingozi yokufumana i-atherosclerosis ayincinci.
- Unempembelelo ekusebenzeni kwentliziyo.
- Unceda umzimba ukuba unike amandla angaphezulu kwiimeko ezixinzelelekileyo nakwiimeko eziphambili.
ITaurine - ingozi
Eyaziwayo kwimimandla yabathamli kunye nokunciphisa ubuninzi bezinto eziphilayo ezibonakalayo zinezinto ezinobuncedo kumntu oqhelekileyo. Nangona kunjalo, kungekhona kuwo wonke umntu le nino-amino acid iyanceda. Ngokuqhelekileyo, ngaphambi kokuba isetyenziswe, banomdla kwinto enobungozi be-taurine. Ukwesaba okunjalo kusezulwini, ngenxa yokusebenza ngokweqile kweso sityalo kukho izingozi zokuwongamela ngokugqithiseleyo umsebenzi wenhliziyo, ukunciphisa uxinzelelo kunye nokuveliswa ngokugqithisileyo kwe-bile. Eli candelo alikhuthazwa ukuba lisebenzise kunye:
- isifo sesibindi;
- cholelithiasis;
- izilonda zesisu kunye nezilonda zomzimba;
- hypotension;
- ukuhluleka kwentliziyo;
- yokukhulelwa
Ungasebenzisi kakubi le nxalenye yezinto eziphilayo. Ngaphandle koko, umzimba uya kusebenza ngokugqoka kunye nokukrazula, i-amino acid ayikwazi ukuba nenzuzo kumzimba, kodwa iya kukulimaza kuphela. I-Taurine ingaba yingozi entliziyweni, ebuchosheni, obangela ukunyanzeliswa kokunciphisa, ukuxhatshazwa kwengcinezelo kunye nokusebenza. Oogqirha abacebisi ukudibanisa i-substance esebenzayo ngotywala kunye nekhofi. Ukudibanisa okunjalo kunokuba nempembelelo embi kwindlela yokujikeleza.
ITaurine kwimidlalo
Ekubunjweni kwezondlo zondlo kukho izithako ezisebenzayo zezinto eziphilayo, phakathi kwazo kukho eli candelo. I-Taurine kwisakhiwo somzimba iyimfuneko ngenxa yokuba iyakwazi ukuthonya impembelelo yomdlali, iyomeleze kwaye ikhusele ukuvela kwengcinezelo, kwaye igalelo ekwakheni imisipha yomzimba. Ngokuqhelekileyo, abantu abaphila ngokusebenza ngokusemgangathweni bayakhupha umzimba wabo ngokuqeqesha rhoqo, ngenxa yoko bahlala bengenazo izinto ezibalulekileyo. Ubungqina bokuncedisa i-taurine kubagijimi kwisondlo kuya kuba yisisombululo esihle.
Yintoni eyenziwa ngobunjineli bamandla?
Kukho i-taurine kwiziphuzo zamandla. Nantsi inezinto ezininzi ezinobuncedo. Ukuba i-amino acid isetyenziswe ngaphezu koko, kunokwenzeka ukunciphisa izinga leshukela legazi , eliya kuba luncedo kubini abantu abaneengxaki zesifo sikashukela kunye nabo bonke ababukele umzobo wabo. Nangona le nkunkuma ayinako ukutshisa i-fat ekhoyo, inokuthintela ukuthunyelwa kwesitsha. Nangona kunjalo, umsebenzi walo obalulekileyo kunjineli yamandla ngumsebenzi we-antioxidant.
ITaurine ngokulahlekelwa kwesisindo
Kukho ulwazi malunga nenyaniso yokuba le ntsho yezinto eziphilayo igalelo ekulahlekeni kwesisindo kwaye ngenxa yoko abafazi banomdla kwindlela yokuthatha i-taurine. Nangona kunjalo, ngokwenene akukho senzululwazi esingaqinisekisa ukuba i-amino acid iyakwazi ukutshisa amafutha kunye nokukhawuleza imetabolism. Ukuba ukongeza i-amino acid kwi-calorie ephezulu, kukho ukunyusa imeko yomntu. Iziphumo ezintle ziyakubonwa kwinqanaba elingabalulekanga xa umntu onqwenela ukunciphisa ubunzima engaboni kuphela ukutya, kodwa naye ukhokelela kwimidlalo yokuphila.
ITaurine - ingqinano
Abadlali nje kunye nalabo abafuna ukunciphisa ubunzima bayazi ukuba yintoni i-taurine kunye nokuba yiyiphi i-pluses yayo. Uxhamle ngokukhethekileyo u-taurine kwixinzelelo. Nangona kunjalo, ukusebenzisa iziyobisi ezisekelwe kwizinto eziphilayo ezisebenzayo, kubalulekile ukukhumbula kunye nokuchasene. Ngoko sebenzisa le nxalenye akunakwenzeka kubantu abanokuxhomekeka kwi-hypersensitivity kuwo, okanye banokuphikisa, okanye baphazamise impilo. Uqaphele ngokukhethekileyo kufuneka kusetyenziswe iziyobisi kunye nomxholo we-amino acid kubantu besetyhini abakhulelweyo nabamanceli.