Ukulinda umntwana ngenye yexesha elihle kunazo zonke ebomini bamabhinqa. Nangona kunjalo, ngokuqhelekileyo kugqithiswe ukuhlaselwa kwe-toxicosis, isidingo sokushiya iimveliso eziqhelekileyo, ukwesaba ukufumana intsholongwane yentsholongwane. I-Ginger iya kunceda bonke abafazi abakhulelweyo.
Umsuka kuzo zonke izifo
Ingcambu ye-ginger iyinqolobane yokugcina iivithamini kunye neemaminerali, ngoko kuyimfuneko ngexesha lokukhulelwa. Yidla i-ginger kwifom echasiweyo kunye nefotle, kodwa kaninzi kunconywa ukuba abafazi abakhulelweyo baphuze itiye nge-ginger.
Kwi-trimester yokuqala yokukhulelwa, esi sesiselo esinomlilo esilungileyo siza kunceda oomama abasasaza ukuhlangabezana nokugula kwasekuseni nokuhlanza, ukuzitywa kunye nokugubha. Itiye evuthayo kunye ne-ginger ayinakuxhaswa kwabasetyhini abakhulelweyo kunye nokubandayo, umkhuhlane, i-bronchitis, intloko yesifo. Ukongezelela, luqinisa amandla omzimba kwaye luphucula imetabolism, linciphisa umngcipheko wegazi kunye nokubuyisela amandla. Unokusela itiye ye-ginger ekhulelwe phakathi kokutya kusasa okanye ngemini, kwaye ngokuhlwa kuyimfuneko ukunciphisa ukusetyenziswa kwayo.
Kukho imithetho emininzi ebalulekileyo yokwenza itayiti ye-ginger:
- Ukuba ulungiselela itiye kunyango lwebanda kunye nomkhuhlane, thumba amanzi nge-ginger imizuzu eyi-10 kwisitya esivulekile.
- Ukuba usebenzisa isinki somhlaba esomileyo endaweni yesiginci esicwebileyo, nciphise umlinganiselo wayo ngeteksi kunye nefuthe lokushisa ekutshweni okuphantsi kwimizuzu engama-20-25.
- I-ginger i-Brew in thermos, mayeke isiselo siphuze iiyure eziliqela.
- Itiyi ye-Ginger nayo ingasetyenziswa njengeliphuzo elithambileyo. Yongeza kuwo amaqabunga enti, ice kunye noshukela ukula.
Iindlela eziphambili zokupheka itiye nge-ginger kubafazi abakhulelweyo
Itiyiti ezindala ezenziwe kwi-ginger
1-2 tbsp. l. ingcambu entsha ye-ginger, galela kwi-grater efanelekileyo kwaye uthele i-200 ml yamanzi abilayo. Pheka imizuzu eyi-10 ngobushushu obuphantsi, ugoceke ngesibindi, ususe ekushiseni kwaye ushiye imizuzu emi-5-10. Yongeza 1-2 tsp. ubusi kwaye uqhube kakuhle. Phuza itiye ngaphambi okanye emva kokutya i-sips encinane.
Ukuba awunayo ingcambu entsha, ulungiselela itiye kumhlaba we-ginger: 1/2 okanye 1/3 tsp. Ubomvu uthele i-200 ml yamanzi abilayo, uvale isiqhekeza uze ushiye imizuzu emi-3-5. Ungalibali ukufaka ubusi.
Itiyi ye-Ginger nge-lime
I-lime kunye nekhefu ye-ginger ehlanjulweyo, efakwe kwi-thermos okanye eplasini, uthele amanzi aphelayo kwaye ubambe ubuncinane iyure.
Ukusela i-Ginger kubanda
Bilisa 1.5 lititha zamanzi, wongeza i-3-4 tsp. i-ginger egalelwe, 5 tbsp. l. ubusi kwaye uqhube kakuhle. Thela kwi-5-6 tbsp. l. ijusi lemon okanye i-orange, bhoxa ingxowa ngehawula okanye uthele isiselo kwi-thermos uze uyivumele ukuba ilandele imizuzu engama-30. Phuza ushushu.
Itiyayi yendabuko ngeengcambu zeginger
Ngexesha lokulungiselela itiye oyithandayo, faka i-2 tsp kwi-teapot. ginger. Ukuthuza isiselo, ubeke ubusi, i-lemon kunye ne-pinch ebomvu ebomvu kwindebe.
Itiyi ye-Ginger ekhongeni
Ngomngcambu owomileyo we-rubbed umxube we-ginger kunye nejisi lemon kunye nobusi, uthele amanzi abilisayo kwaye uvumele ukuba ufeze imizuzu engama-20. Xa ukukhwehlela okumanzi kunomsola onomsoco, ubanjwe ngobisi obushushu (i-1-2puni yezipuni ezixutywe nge-200 ml yobisi) kunye nokudibanisa ubusi.
Ngubani umngane ongeyena uncedisi?
Oomama bexesha elizayo, ngokuqinisekileyo, bakhathazeke ngombuzo: abafazi abakhulelweyo banokuyiphuza itiye nge-ginger. Oogqirha abacebisi ukutya i-ginger xa unesifo segciwane (izilonda, i-colitis, reflux esophageal) okanye i-cholelithiasis. Ingcambu ye-ginger ingabangela ukunyuka kwexinzelelo legazi kubafazi abakhulelweyo, kunye neengxabano zangaphambi kwexesha, ngoko ke akufanele usebenzise itiye le-ginger kwisiqingatha sesibini sokukhulelwa.
Ngokwezinga elifanelekileyo lokungenisa i-teyi nge-ginger ngexesha lokukhulelwa kuya kunceda ekuphuculeni uluntu kunye nokuhlangabezana neengxaki ezithile kweli xesha elinzima.