Amalungu amanxeba ayenzileyo - kufuneka ndiyenze ntoni?

Phakathi kwezifo zesistim se-musculoskelet, enye yezikhundla ezikhokelayo zibuhlungu kumalungu emilenze. Iintlungu ezinjalo zidibaniswa neenkqubo ezivuthayo kumalungu, umonakalo ekupheleni kwezibilini, okanye ukuvuvukala kwegigaments and tendons. Iintlungu ezidibeneyo zihlala zihluke kwiintlungu zomzimba, kwaye ngaphandle kokudala ukuphazamiseka ngokomzimba, nazo zinciphisa kakhulu ukuhamba. Khawucinge ukuba yintoni enokwenziwa xa amajoyina emilenze ephuka.

Yintoni endiyenze ukuba ndiyenze xa amalunga omlenze ahlungu?

Iimbangela eziqhelekileyo zentlungu edibeneyo yi-arthritis, i-arthrosis, i-gout kunye ne-rheumatism. Ukongezelela, intlungu ingafumaneka ngenxa yokulimala nokuphendula. Xa i-gout ichaphazeleka kakhulu ngamalungu ezinzwane kunye neenyawo, isifo samathambo siba nesifo esiyinhloko, kodwa i-arthrosis okanye i-rheumatism inokuphazamisa nayiphi na idibanti yemilenze. I-rheumatism ikwabonakala ngokuba yi-meteosensitivity, xa amanxeba enyawo aphuka xa isimo sezulu sitshintsha.

Ukuba imbangela yentlungu edibeneyo ayibonakaliyo, njengentlungu, kufuneka udibane nogqirha, ngakumbi ukuba kukho ukuvuvukala, ubomvu, ukudibanisa kunye kunye nokunciphisa ukuhamba kwakhe. Izifo ezininzi zifunyaniswa kuphela emva kwe-x-ray ye-joint (arthritis, arthrosis) okanye uvavanyo lwegazi ( gout ).

Ngaphambi kokuba u tyelele ugqirha, kufuneka:

1. Nciphisa umthwalo kwidibeneyo. Xa kukho intlungu kwi-ankle okanye emadolweni, ungasebenzisa i-bandage eyanqanda ukuhamba kwayo. Ukuba umlenze ulimaza ngokubambisana kwe-hip, ke ukugqoka akunakwenzeka kwaye into enokuyenza yinto yokunqanda ukunyakaza nokuhamba ngentonga okanye umjelo ukunciphisa umthwalo kwidibene.
2. Hlanganisa intsebenziswano echaphazelekayo kunye namafutha anesichethi okanye i-gel. Eyona nto ingcono izidakamizwa kunye nomxholo wezidakamizwa ezingenayo i-steroidal anti-inflammatory.
3. Thatha i-painkillers kunye ne-non-steroidal ezichasene nezidakamizwa kwiipilisi. Oku kufuneka kwenziwe ngokucophelela ukuba amajoyina ezinyawo aphephe ngamandla kwaye ukuvuvukala kuboniswe ngokucacileyo, kuba loo mveliso esetyenziswa ixesha elide inokuvelisa inani elibi leempembelelo.

Amanyathelo okulungisa abantu kwiintlungu

Ekubeni ingxaki sele yayaziwa kwaye ukufaneleka kwayo ayinciphelanga, kungekhona nje iyeza ezisemthethweni, kodwa kunye namayeza abantu anika iindlela ezininzi zokulwa nesifo. Khawucinge ukuba yintoni enokuyenza ngeentlungu ezinxulumaneni ngoncedo lwezonyango zabantu:

1. Umlambo weSaber mhlawumbi isityalo esiqhelekileyo kunyango lwezifo ezidibeneyo. Kuthatyathwa ngaphakathi, ngohlobo lweeyi, okanye ngaphandle kwindlela yokwakhiwa kwamathambo kunye namafutha okugcoba.
2. Iqabunga leklabishi lincinciwe ngqangi kwaye livutha, kwaye litshiswe ngobusi, lisetyenziswe kwindawo enqabileyo, ihlanganiswe ne-cellophane kunye nenxeba kunye ne-bandage. Ibhola elifudumeleyo libekwe phezulu kwaye lishiye ixesha elide (mhlawumbi ngobusuku).
3. Ingxenye yeglasi yeyosi ipodsmora uthele i-0.5 ilitha ye-vodka, ugxininise iintsuku ezili-10, emva koko zisetyenziselwa ukuxubha amalunga. Emva kokuxuba idibene kufuneka ihlanganiswe.
4. I-Lilac tincture yenye yonyango elifanelekileyo.I-1 iglasi yeentyatyambo ichithelwa kwi-0.5 ilitha ye-vodka kwaye igxininise iiveki ezimbini. Ukulungelelanisa i-tincture isetyenziselwa ukunyanzelisa.
5. Unokudibanisa isigamu se kilo sama-lemons etyumkileyo, ingcambu ye-celery kunye nobusi. Umxube uvunyelwe ukuma iintsuku ezingama-3-4 kwiqrijini, uze ungene ngaphakathi kwipunipoyi izikhathi ezintathu ngosuku kuze kuphelile. Emva kweveki ezimbini, phinda ikhosi.
6. Kuya kuba luncedo ukuxuba i-gram yesi-mmmy nge-100 gram yobusi. Lo mxube usetyenziswa ngokukhawuleza ukwenzela ukuba uxinzelelo olusetyenziswa ebusuku, kunye nokulawulwa komlomo (0.2 grams) ekuseni. Inkqubo yokonyango yimihla eyi-10, emva koko ikhefu leentsuku ezintathu kwaye ikhosi iyaphindwa.

Qaphela ukuba ukunyanzeliswa okuchazwe ngasentla kunokwenziwa ngokuzimela ngaphandle kwesifo esivuthayo kunye neentlobo zokuphefumula (isangqa, idolo okanye umlenze), kodwa akukhuthazwa ukuba uyisebenzise ukuba iintlungu zibangelwa yintlungu.