Kutheni ndikwazi ukulahlekelwa ngumzimba?

Umbuzo wesisindo obuninzi uphazamisa ubuninzi belizwe labantu. Abantu abaninzi bazama ukukrazula ingxaki, kodwa akunakwenzeka ukufezekisa umphumo oyifunayo. Kwanamathela kuyo yonke imigaqo, ubunzima buhlala bungatshintshi. Umbuzo uvela: "Kutheni ndikwazi ukulahlekelwa isisindo?" Kukho izizathu ezininzi, ngoko kubalulekile ukuzinzisa, uze uqale ukulwa.

Kutheni umntu akakwazi ukulahlekelwa isisindo?

Izizathu eziphambili nezona ziqhelekileyo zilandelayo:

1. Esinye sezizathu sinokuba nesimo sengqondo esichaphazelekayo ngokubonakala komzimba kunye nobunzima. Kungenzeka ukuba awunayo iipilisi ezingaphezulu. Ukuze uqiniseke ngokupheleleyo kule nto, kufuneka ukwazi i-BMI yakho (i = m: h kwisikwere, apho m ubukhulu bomzimba kwiikhilogram, h ubude kumamitha).
2. Isifo esinokwenzeka kwisimo se-endocrine okanye nemiphumo emibi yezinye iziyobisi ozisebenzisile kungekudala ngaphambi kokuba kuqalwe inkqubo yokulahlekelwa isisindo. Ngesi sizathu, kuphela ochwepheshe onolwazi onokukunceda.
3. Bust kwisixa seekhalori ezidliwe. Ukuyicombulula le ngxaki, kufuneka udale idayari ekhethekileyo apho uya kubhala khona inani lokutya okufundwayo kwaye ubale iekhalori.
4. I-bust inobungozi, kunye nokunqongophala kweekhalori. Emva kwakho konke, ngexesha lokufa kwendlala umzimba ubeka amagcino ukuba ugweme iingxaki emsebenzini wezo zonke iinkqubo zomzimba zomzimba.
5. Ukunyanzeliswa kwamanzi emzimbeni. Isiqhelo sinama-2 ilitha amanzi ahlambulukileyo ngosuku.
6. Ukuxinezeleka. Kule meko umntu uqala ukutya iingxaki zakhe ngokutya okuphezulu kweekhalori.
7. Isizathu sesigxina - isisindo savuka. Oku kwenzeka kwinqanaba elithile lokulahlekelwa ubunzima. Ukukulungisa oku, tshintsha isikhokelo sokusebenza kwaye uhlengahlengise amandla.

Ngoku, xa izizathu zokuba kungenakwenzeka ukulahlekelwa isisindo ziye zacaciswa, ihlala iqala ukulwa nabo.

Iimpazamo eziqhelekileyo

Ngoku abantu bayakhawuleza baphile, abanalo ixesha uze uye kwindawo yokuzivocavoca kwaye ulungiselele ukutya kokutya. Ngako oko, baninzi banqwenela "ukulahleka kobunzima obukhulu", xa ngexesha elincinci ungakunqumla ubunzima obunzima. Umzimba awulungele oku kwaye uya kuhlala uvuselela ukungabi nabulungisa. Ngenxa yoko, emva kokuba isondlo sokutya esichazayo siza kubuya kunye nangaphezulu.

Ngenxa yokungabikho kwindlela echanekileyo, abantu banombuzo othi kutheni kunzima ngabo ukuba baphulukise umzimba kwaye bafezekise injongo yabo. Bambalwa abantu bacinga ukuba ukulahlekelwa isisindo akugcini nje ukugatya ukutya "okubi", kodwa nokukhathazeka ngokomzimba, kunye nokuguquka ebomini ngokubanzi. Umzekelo, kuyimfuneko ukulahla imikhwa emibi, ukuzungezela ngeemvakalelo ezintle. Ukongeza, kufuneka ube nobuthongo obunempilo kunye nokuphumla ngexesha lobomi bakho.