Kungakhathaliseki ukuba yinto encinane kangakanani imigaqo yokutya okunokulinganisela kubonakala ngathi, esiza kuthetha ngasentla, kubonakala ukuba abantu abaninzi baya kuba yingqiqo, kuba bekhangele obani na odlayo, umntu unokuthetha ngokukhuselekileyo malunga nokungabikho kokutya kwenkcubeko. Yinkcubeko! Ngenxa yokuba umntu othanda ukutya, uyamhlonela, uyakwazi ukuzonwabisa ukutya, akaze ahlale kwi-carrot mono yokutya. Kutheni? Kungenxa yokuba akayidingi, kuba xa ufumana ukutya, akudingeki ukuba udle ngokutya. Yiyo kanye into eyokuqala kwimigaqo yokutya okunengqiqo ithi.
Ukutya ngokutya kukuthetha ngokungabikho kwemvakalelo kunye nokubonakala
Kuba akukho mntu, akukho mfihlo abantu abaninzi abazele ngokutya ngokutya rhoqo. Ukuza ekhaya ngokuhlwa emva komsebenzi, ukuzonwabisa kuphela onokukwazi ukuwufumana ngumThelevishini kunye neplate epheleleyo, engenazo iindaba ngaphandle kwesikrini. Indlela yodwa yokuhlangabezana nale mlutha kukuba uphinde ubuye kwikhredithi uze ubone oko kungaphakathi kwiplani. Zama uvelise intleko yemveliso nganye, cinga ngemibutho ebangela. Ukusetyenziswa kokutya okunomdla kungomnye wemigaqo siseko yokutya okunomsoco. Yaye wena uya kuqaphela ukuba kutheni-xa uthanda umdla wokutya, kwaye akusiyo inkqubo yokubamba, ukutshatyalaliswa kwengqondo kunye nokusetyenzwa kwemvelo kuya kukhawuleza.
Imodi yamandla
Kubaluleke kakhulu ukuba usebenzise isisu sakho kwisidlo sokutya. Abantu baveze iwashi yezinto eziphilayo ngokugqibeleleyo, ngokubonga nje ngamawashi alamu kunye nokubukela siyabalalisa lo msebenzi obalulekileyo. Kodwa ukuba uyidla yonke imihla malunga nexesha elifanayo, isisu sakho siyakhumbula oku, kwaye ngokuzayo siya kuhlala phantsi etafuleni elungiselelwe - ngokuqala kwe-salivation, ijusi yesisu kunye nesondlo esinempilo. Akufuneki ukuthetha, ngaba kuyakunceda ukugaya?
Ungadli ngaphandle komkhwa
Ingxaki kubantu abaninzi kukuba bayadla ngenxa yokunyamezela, besaba, bayonwabile, baxineke okanye bavele besondela kwifriji. Akufanele udle ngaphandle komkhwa, utyhafisa ukuvalelwa yindlala kunye nokuxhatshazwa yilo nyathelo eliyingozi. Ukuba awunakuziva ulambile, nangona ixesha sele lifikile, linda kuze kube yinto elandelayo. Kungcono ukuba ube nelambile encinane kunokuba kukho umatshini.
Ukungqinelana kwemveliso
Omnye wemigangatho emihlanu yokutya okunomdla uthi ekudleni kwethu kufuneka kuhambisane namafutha, i-carbohydrates kunye nama-proteins. Kule meko, akukho mntwana onomdla wesondlo akanakuthetha ukuba amanqatha okanye i-carbohydrate kufuneka ayishiywe ngokupheleleyo egameni lokulahlekelwa ubunzima. Emzimbeni, bonke benza imisebenzi yabo, kwaye ubunzima obungaphezu kweyona ayilona mpazamo yamatye, kodwa ukungakhathali kwabo ekudleni kwabo ngokweqile.
Imfuno nganye
Ukongezelela, ukutya kufuneka kufane nokuthandayo, indlela yokuphila, impilo, iminyaka. Ungadli into ongayithandiyo, bhetele ufumane loo mveliso onokuyisebenzisa onokuyidla ngokuzonwabisa. Kwaye kuluhlaza ukuthetha malunga nomfuno ngamnye wamandla kwaye uthi ngokuzenzekelayo: umntu osebenza ngokusemthethweni ngokomsebenzi wonke usuku,
Kwinqanaba elifanayo, unokwenza kunye nemigaqo yokutya okunomdla kwabantwana. Okokuqala, ukufunda ukuba luncedo ukutya, kwaye oko akufanele kuthinteke, abantwana kufuneka babe kwintsapho. Okwesibini, ungamangalisi ukuba ngamanye amaxesha abantwana badla, njengokuba "beqhekeza." Ngokulula, umzimba wabo ukhula kwaye ufuna ukutya okungaphezulu. Umsebenzi wakho kukukwenza oku kulungele ukutya.
Ekudleni kwabantwana, iiprotheni zidlala indima ekhethekileyo, kufuneka zibe ngaphezu kwemenyu yabantu abadala, kwaye kubaluleke kakhulu ukuba abantwana ngaphambi kokutya kwasekuseni badle into eshushu. Kuboniswe ukuba oku kuphucula ukusebenza kwabo kunye neengqondo zengqondo.