Inkukhu - malunga nesitya esithandwa kakhulu kubo bonke abantu. Inyama yayo idliwa ngovuyo-kuba yinyama ephekiweyo, i-shanks okanye amaphiko, inkukhu ephekiweyo, okanye iphekwe kwi-grill. Kodwa ngokukhawuleza umbuzo uvela, luhlobo luni lokuhlobisa ukupheka inkukhu, ukuze luzalise iimpawu zentaka kwaye zihambelana kakuhle!
Gcoba kwimifuno ukuya enkukhu
Izithako:
- i-zucchini - 2 ii-pcs.;
- utamatisi - 4 ii-pcs.;
- ama-mushroom amasha - 300 g;
- anyanisi - ii-2 ii-pcs.;
- Izityalo zaseItaliya - ukunambitha;
- isitshalo seqanda - 2 iziqwenga;
- ipepper yaseBulgaria e-sweet - iziqhekeza ezi-3;
- ityuwa - ukunambitha;
- ioli yohlaza - ukucoca.
Ukulungiselela
Amakhowa kunye nemifuno ihlambulukile kwaye ihlanjwe. I-Pepper, isitshalo seqanda kunye ne-zucchini zicutshungulwa ukusuka kwimbewu. Utamatisi ahlanganiswe ngamanzi abilayo aphephe kwaye awasuse isikhumba kubo. Sinqumle imifuno kwiitya ezihlukeneyo ezinobumba abancinci. Ethukeni siyiphalazelayo, sifudumale ioli yezolimo kwaye siyidlulise i-anyanisi de ibe yincundu. Yongeza i-pepper yaseBulgaria, isikwashi kwaye udibanise yonke into. Siyadinwa ngumlilo onzima kangangokuba imizuzu engama-7. Emva koko faka iikerubhi ze-eggplant uze ufefe ngeenkomo ze-Italian and herbs. Fry kude kube sisiqingatha esiphekwe, uze ufake ama-mushrooms amasha kunye neetamatisi. Prisalivaem ukunambitha, ukuxuba nokupheka enye imizuzu eyi-10. Sibeka i- vegetable stew edibeneyo kwiindawo eziphathekayo ezilungileyo kwaye sikhonze njengenqwelwana yecala ukuya kwinkukhu ephekwe kwi-batter.
Garnish iresiphi yenkukhu
Izithako:
- iifatata - 1 kg;
- ubisi - 1 into;
- ityuwa - ukunambitha;
- ibhotile - 1 tbsp. isipuni.
Ukulungiselela
Iipatato zihlamba ngokucokisekileyo, i-peel ize ifakwe epenini ngamanzi abandayo. Siyifaka ebudeni obuphakathi kwaye sipheke size sikulungele. Emva koko amanzi agonywe kakuhle, kwaye amazambane axoxwe yi-tolks. Ubisi oluthululiwe kwi-ladle, buzisa kwi-thumba kwaye ngokukhawuleza luthulule i-tinyle. Konke udibanise ngokucophelela, faka iqhekeza lebhotela, ityuwa ukuba uzonambitha kwaye usebenze njengesitya esingasemva kwintaka enyosiweyo.
Gcoba kwi inkukhu ebhaka
Izithako:
- Amakhukhamba amasha - 2 amaqhosha.;
- Ipepper yaseBulgaria - 1 pc.;
- iitamatati - ii-2 ii-pcs.;
- anyanisi - 1 pc.;
- ityuwa, pepper, iviniga - ukunambitha;
- imifuno - ngokuthanda;
- ioyile yemifuno - yokunyusa.
Ukulungiselela
Kodwa kwinkukhu ephekwe ehhavini, ngokugqibeleleyo njengesitya esisecaleni isaladi efanelekileyo, elungiselelwe kwimifuno entsha. Sifaka zonke iifuno kwi-colander enkulu kwaye sihlanza kakuhle ngamanzi. Sinqumle intloko yetamatato. Iikhukhamba zihlambulukile kwi-peel eluhlaza, ukuze kungabi buhlungu. Ipepper yaseBulgaria ikhutshwe kwibala kunye nembewu, kwakhona kwakhona sihlamba inxalenye yayo yangaphakathi phantsi kwamanzi. Sisusa i-bulb kwi-husk.
Ngoku, nqunqa utamatisi kunye namakhukhamba zibe ngumbuthano. I-Pepper yatshisa umquba, kwaye ucofe iindandatho ze-anyanisi. Sifaka yonke imifuno kwisitya sesaladi, ityuwa, i-pepper ukunambitha nokufafaza iifom. Sifaka isaladi ngeoli yemifino, sifafaze iviniga kwaye simise imizuzu emi-5, kwaye siyisebenzele inkukhu.
Gcoba kwinkukhu etyongweyo
Izithako:
- ithanga - 350 g;
- zucchini - 300 g;
- amanzi - 1 into;
- ubisi - 1 into;
- ityuwa - ukunambitha.
Ukulungiselela
Imifuno ihlambulukile kwaye sisusa isikhumba kubo. Yinqumle imbewu, yonke into evulekile phakathi kwaye uyinqumle ibe ngamaqhezu amancinci. Ebhodeni, uthele amanzi, ubeke isitofu, ufike esibilweni, ubeke ityuwa ngokulula kwaye uthobe ngobumnene imifuno enonciweyo. Ukupheka imizuzu emi-5. Yongeza ubisi uze udibanise ngokushisa okuphantsi. Emva koko uthele ngokucophelela iziqulatho zepeni kwisitya se-blender kwaye ugaye imifuno ibe yinto ehambelana nomoya. Isitya esiphelile sibekwe kwiincwadana, zifafazwe ngamacube aphezukileyo aphuma ngasentla kwaye sikhonze ngenkukhu ebhokhwe .