Umzimba ogqithisekayo kakhulu ngentambo yokudumla iqhuma rhoqo. Nangona kunjalo, oku akuyona ndlela yodwa ongayisebenzisa ngayo le simulator jikelele ekudaleni umzimba omhle.
Intambo yokunqabisa ye-Gymnastic: khetha uhlobo oluhle
Intambo yokukhanya kakhulu - ayiyiyo, inzima - inzima, ininzi kakhulu ayiyi kukuvumela ukuba usebenze, kwaye imfutshane kakhulu inokubangela ukuwa. Unokukhetha njani intambo yokunqumla ukulungela i-gymnastics kunye nokuxuma?
Ububanzi obuphezulu beyona nxalenye ephambili yentambo kufuneka kuhlulwe ngaphakathi kwi-0,8-0,9 centimeters. Yilobu bungakanani obubhekwa njengento efanelekileyo kakhulu kwaye iyamkeleka kwingqesho. Ukongezelela ububanzi, kufuneka uqikelele ubude betambo. Ukuze ufumane ubungakanani obuhle kuwe, ume phakathi kwentambo eneemilenze ezimbini, uze uthathe iiphelo zawo entendeni yesandla sakho. Emva koko thabatha intambo ecaleni kwetrki kwaye ujonge ukuba yeyiphi inqanaba ekulawulwa ngayo: ukuba kumgangatho we-armpit okanye phezulu-ubungakanani bakho!
Inkomfa yokuzivocavoca ngentambo yokudlula
Siza kuphinda sihlalutye ngokubanzi uqeqesho kunye nentambo yokusila, okuya kukuvumela ukuba usebenze ngamaqela ahlukeneyo emisipha kwaye welula ngokupheleleyo umzimba.
- Ukufudumala. Indima yokufudumala kwilo qeqesho inokudlala umdlalo kwinqanaba eli-3-5.
- Ukubamba iqhosha liyinxalenye ebalulekileyo yoqeqesho. Kufuneka kufake izinto zokusasaza onke amaqela omzimba obalulekileyo:
- Ulale phantsi wakho, phakamisa umlenze wakho onqamlekileyo, uthathe unyawo lwakho ngentambo, kwaye unqabile unyawo lwakho kuwe. Phinda omnye umlenze;
- Thatha intambo ngezandla zombini ngendlela efana neentendelezo kwibubanzi bamagxa. Yenza ukunyakaza njengokungathi uhamba ngeyure enye. Yenza amaxesha angama-10-20 kwicala ngalinye;
- Uxoxe emhlane wakho, susa idolo lakho langasekhohlo esifubeni sakho. Dweba intambo ngesigamu, uzibethe i-shin, zitshintshe ngobumnene nangcembe;
- yenza ukuhamba phambili kweklasini phambili, welula izandla zakho phantsi uze umele imizuzwana engama-30;
- ukuma ngokuqinisekileyo, iinyawo zecala ububanzi bodwa, thatha intambo ezandleni zombini kwaye uphakamise iingalo zakho phezu kwentloko yakho. Ukwenza ukunyuka kwicala ngalinye 5-10 maxesha ngenye indlela, ngoko-kwenye.
Ukuzivocavoca ngentambo kungathatha indawo yokusebenzisa umzimba opheleleyo. Ungaphoswa ithuba lakho lempilo nobuhle!