Ukutya kwi-watermelon

I-Watermelon yokutya kwinqanaba leklasikhi i-mono-diet, okanye imveliso ye-single-product. Zonke i-mono-kits zifanelekile ukuba zilahleke ngokukhawuleza iikhilogram ezimbalwa ngaphambi kwesiganeko esibalulekileyo, kuba ubunzima buya kupheliswa ngokugqithisa okwenziwe ngokugqithiseleyo kunye nokusemathunjini. Ngethuba elincinci ungazihlula kuphela inxalenye encinci yobuninzi beoli, kwaye ngokukhawuleza buya kubuya xa uhamba ngokutya kwakho okuqhelekileyo. Emva kwakho konke, ukuba yintoni na indlela oyidla ngayo imihla ngemihla, ulolonga ubunzima bakho, oko kuthetha ukuba utshintsho kufuneka lwenziwe ekudleni kwansuku zonke.

Ukutya kwi-watermelon iintsuku ezingama-5

I-Watermelon inefuthe eliqinileyo le-diuretic kwaye linceda ukususa umkhuhlane ogqithiseleyo. Ngamanye amaxesha uyakwazi ukufumana loo nxalenye yelwelo elidinga umzimba, ngoko ngexesha lokutya okunjalo kufuneka utyote ngokukhawuleza 1.5-2 ilitha amanzi ngosuku. Kungcono ukuhlela ukulayishwa okunjalo ngeveki okanye kwiholide, xa ungahambi ndawo, kuba uya kufuna indlu yangasese kaninzi.

Izithintelo kule ndlela yokutya zilula: kuzo zonke i-10 kg zesisindo sakho ungadla i-1 kg yevangeloni. Okokuthi, intombazana enesisindo esingama-60 iyakwazi ukufumana u-6 kg wepilp fetal ngosuku.

Akukho zithintelo zokutya. Kukhona i-watermelon nanini na, nayiphi na inxenye. Into ephambili - ungayikhohlwa ngamanzi, ngaphandle koko utyilwe amanzi (ngenxa yokuba i-watermelon iyisiryadi).

Oku kutya akusiniki iziphumo ezimileyo, kwaye ukuba emva koko awuhambi kwisondlo esifanelekileyo , ngoko ubunzima buya kubuya.

Ngaba kunokwenzeka ukuba i-watermelon ekudleni?

Ukuba usebenzisa nayiphi na ukutya okunobhaliso olubhalwe ngokuthe ngqo, awukwazi ukuzisa iziqhamo okanye nayiphi na imikhiqizo, ngaphandle koko uya kuphula ixabiso le caloric elibalwa, kwaye ukutya kunokuba nokuba akunakuncedo, ngoko kusebenza ngokuqinisekileyo. I-Watermelon kunye nokutya kunokudliwa kuphela xa usebenzisa ukutya okulungileyo.

Makhe siqwalasele izinto ezahlukeneyo zokutya ezichanekileyo zokukhula ezincinci kunye nokubandakanywa kwisondlo se-melon-water:

Option 1

1. Ukutya kwasekuseni: i-oatmeal, ii-2 zeetermelon.
2. Ukutya: i-buckwheat, i-stewed nemifuno kunye nenkomo.
3. I-Snack: amancinci ambalwa e-watermelon, iglasi yamanzi.
4. Ukutya isidlo: iklabishi ne-squid okanye intlanzi.

Option 2

1. Ukutya kwasekuseni: amaqanda aqhotyoshelwe kumaqanda ama-2, ii-2 zeetermelon.
2. Kwesidlo: isobho esikhanyayo, inxalenye yesonka.
3. I-Snack: ezimbalwa iinkcazo ze-watermelon, ingilazi yamanzi amaminerali.
4. Ukutya okudliwayo : iiergetgettes zitshintshwe ngenkukhu.

Ukutya kwindlela enjalo kunokwenzeka, zininzi kangakanani eziyimfuneko ngaphambi kokuphumelela kweziphumo (ukuphambanisa kuya kwenza 4-5 kg ​​ngenyanga). Le yinkqubo engenakonakalisa ikuvumela ukuba unciphise ubunzima ngokunciphisa izicubu ezinamafutha kwaye unikeze umphumo ongapheliyo.