Ukutya kwe-buckwheat yindlela eyaziwayo kakhulu yokulahlekelwa isisindo. Mhlawumbi ubuncinane kanye ebomini bonke abesifazana abasetyenzisiweyo, obunzima obunzima . Kodwa ngaba kunokwenzeka ukuba unciphise ubunzima kwi-buckwheat?
Kukho ukutya okuninzi apho umkhiqizo oyintloko yi-porridge. Ngokuqhelekileyo, kwiiveki ezi-2 unako ukunciphisa ubunzima ngo-6 kg. Ngenxa yomxholo ophezulu weprotheni, i-fibre kunye namavithamini, i-buckwheat iyanciphisa ukutya, ihlambulule umzimba kwaye inika umvakalelo ohlala njalo.
Ngaba i-mono-diet on buckwheat inokunceda ukunciphisa umzimba?
Ukutya, oku kuthetha ukusebenzisa i-phalgi ye-buckwheat kuphela, inzima kakhulu, kwaye kunzima ukuyigcina, kodwa ngeveki uza kubona umphumo omuhle.
Ukuba ufuna ngokukhawuleza ukunciphisa ubunzima beekhilogram ezimbalwa, sebenzisa ukhetho kwiintsuku ezi-3. Imeko ebalulekileyo - i-porridge kufuneka ibe ne-steamed ngoko: 1 tbsp. Groats uthele 2 tbsp. amanzi abilayo kwaye ushiye ubusuku bonke.
Ukuba unomdla kumaninzi amabhakheheythi anganciphisa ubunzima, ngoko akukho mfuneko yokuqhelanisa. Ukutya kwasekuseni, isidlo sasemini kunye nesidlo kufuneka udle omnye ukhonza. Phakathi kwezidlo eziphambili unako ukusela itiye eluhlaza ngaphandle kweshukela.
Ukunciphisa umzimba kungabikho kwi-buckwheat ne-kefir, ukhetho olunjalo lokutya luyilungiselelwe iveki. Le ndlela ithathwa njengeyona ndlela iphumelelayo, kuba ekudleni okunjalo ungalahlekelwa ngu-10 kg. Nsuku zonke kufuneka udle i-porridge ene-steamed, uphuze iitre ezi-1 ze-kefir eziphantsi.
Enye indlela ephumelelayo yokunciphisa umzimba kukuba uhlale kwi-buckwheat kunye nemifuno. Olu khetho lunokusetyenziswa ukuya kwiiveki ezi-2. Ukusuka kwimifuno, unokulungiselela isaladi, enokuzaliswa nayiphi na ioli. Ukongezelela, awukwazi ukusela ngaphandle kwe-2 tbsp. i-kefir, itiye eluhlaza kunye namanzi.
Kufuneka uqonde ukuba olu hlobo lokulahlekelwa kwesisindo lunemiphumo emibi: ukuzithemba, ubuthathaka, ukunganakwa, njl njl. Ukutya okunjalo akunakwaneleyo, kuba umzimba awufumani iivithamini ezifunekayo kunye nokulandelelana kwezinto, ngoko akukhuthazwa ukuba usebenzise ixesha elide.