Kunokuba utshintshe isonka xa ukhula unomzimba omncinci - lo mbuzo uvame ukusetyenzwa ngabasetyhini abambelela ekudleni kwe-calorie ephantsi. Iingcali zincoma inani lemveliso elungele ukutshintshwa.
Yintoni ongayifaka endaweni yesonka esingenaluncedo ngokulahlekelwa ngumzimba?
Ngokutsho kwezondlo, akufanele ushiye imveliso yokubhaka. Ukupheka kwekhalori ephakamileyo kufuneka kufumane enye indlela ebalulekileyo. Inyaniso kukuba isonka sinemfuneko yamino acid kunye namavithamini kumntu. Ukulahla umzimba wakho kwezi zinto, unokuphazamisa inkambo yemvelo yeenkqubo zokuxilisa. Kwaye, oku, kuya kunciphisa ukulahleka kwesisindo. Nangona kunjalo, ngexesha elifanayo, isonka esiqhelekileyo sisisiseko se-carbohydrate esheshayo, enepropati yokuba ifakwe kwisimo seqhekeza lesohlwayo esinqeni nasezinqeni.
Ukuba unomdla kwizinto zokutshintsha isonka esiqhelekileyo ngexesha lokutya, ngoko kufuneka ubeke ingqalelo kwiimveliso ezisuka kwiingqolowa ezipheleleyo. Ukupheka okunjalo kuyenziwa kungekhona kumgubo ococekileyo, kodwa kwimiqolo ehluma kunye neibhokhwe. Esi sinkwa, yonke inzuzo yento eluhlaza iyalondolozwa, iyancipha ukugaya, kungcono ukuzalisa, kuphucula umsebenzi wegciwane lokutya. Unokukhetha kwakhona isinkwa nge-bran: yile caloriki encinane, iyanelisa ilambile kakuhle, ivuselela izitho zokugaya kwaye iphucula imetabolism.
Ungayifumana njani isonka ngokutya?
Ukuba ufuna ukunciphisa isisindo ngokukhawuleza, kufuneka ukwazi ukuba ungayifumana njani isonka ngokupheleleyo. Kwimeko apho, unako:
- isidlo sasemini nesidlo sasemini endaweni yeesandwichs eziqhelekileyo kukho iphariji, i-oatmeal nobisi, i-cottage shiese neziqhamo;
- isobho kunye neesibini izitya asidli isiqwenga sesonka ngaphandle komkhwa, kodwa iqabunga le-lettuce okanye iklabishi ye-Peking ;
- ukhethe isinkwa sokutya, irayisi elungileyo, kodwa kunokwenzeka nakweyiphi enye ingqolowa;
- iibhisikidi ezomileyo ngaphandle kwezongezo, kungcono ukuba zivela kwi-flour rye kunye nokongezwa kwe-bran.