Kuhlwaya njani ukupheka i-broccoli efriziwe?

I-Broccoli isisityebi kakhulu kwiivithamini mveliso. Yaye igcina izakhiwo ezincedo nangemva kokuqhwala. Ngaba mnandi ukupheka i-broccoli efriziwe, funda ngezantsi.

Isaladi ye-broccoli efriziwe

Izithako:

• i-broccoli efriziwe - 450 g;
• ii-mushroom ezinamanzi - 300 g;
• i-cherry utamatisi - iipcs 10;
• ioli ye-sunflower - 60 ml;
• ii-noodle ezivela kumgubo werayisi - 200 g;
• ioli yomnquma - 50 ml;
• i-soy sauce;
• imbewu yeesame.

Ukulungiselela

Landela imiyalelo kwiphakheji, ubilise i-noodle, uze udibanise amanzi, uhlambe ii-noodle ngokwazo. Iitamatisi ze Cherry zinqunyulwa zibe ziinqununu. I-broccoli enamanzi ibilise imizuzu engama-7, kwaye ngoko nangoko iphonswe kwi-colander, sizalisa ngamanzi abandayo. Sifaka amanzi kumagqabi, fry kwioli efudumele. Emva koko sidibanisa yonke into kwisitya esikhulu semaladi, ixesha kunye ne-soy sauce, ioli yeoli kunye nesesame.

Casserole kwi-broccoli efriziwe

Izithako:

• i-fishlet fillet - 400 g;
• i-anyanisi - i-1 piece;
• i-broccoli efriziwe - 400 g;
• inkukhu yeqanda - i-1 piece;
• iifatata ezibilisiwe - 6 ii-pcs.;
• ushizi - 150 g;
• ityuwa;
• ijusi lemon;
• ukhilimu omuncu - 50 g;
• iziqholo.

Ukulungiselela

Iitapile ezibilisiwe zihlambulukileyo kwaye zinqunywe kwisigidi. Kuze kube yimizuzu yokupheka sipheka i-broccoli efriziwe. Fry i-anyanisi ene-half ring. Ushizi ezintathu. Ngale fomu sibeka iinxalenye zeentlanzi zentlanzi, ityuwa, i-spice kwaye ifafaze i juisi. Ngaphezulu kweentyatata zendawo yentlanzi, ke u-anyanisi uze uthule onke amaqanda, utyutyuzwe ukhilimu omuncu. Ukusuka ngentla indawo ye-inflorescences ye-broccoli kwaye uwagubungele ngeeshizi. Bhaka malunga nemizuzu engama-40 kwii-180 degrees.

Izithako:

• I-inflorescences ye-broccoli efrijini-500 g;
• ibhotela - 30 g;
• i-anyanisi - 100 g;
• igalikhi - 1 clove;
• amanzi - 1 ilitha;
• i-soy sauce - 30 ml;
• izaqathe - 250 g;
• I-cream e-fat-fat-400 ml;
• i-cup cup ¼;
• umgubo wengqolowa - 70 g;
• pepper;
• i-parsley.

Ukulungiselela

Yongeza i-anyanisi eqoshiwe, izaqathe, igalikhi kwi-pan yokutshiza kunye nebhotile ecibilikileyo kwaye udibanise imizuzu emihlanu, uvuselele. Ebhodweni, uthele emanzini, uzisa emathumba, wongeza i-broccoli upheke malunga nemizuzu engama-20, wongeza i-roast bese ubilisa enye imizuzu emihlanu. Emva koko gaya isobho nge-blender. Sidibanisa ukhilimu. Sidibanisa amanzi e-ice ngomgubo kwaye siwugaya kakuhle. Yiza isobho kwi-thumba, uthele ngokukhawuleza umgubo womgubo, uvuselele rhoqo, ubeke isobho kwixinzelelo. Emva koko uthele i-soy sauce, ufake i-pepper uze uvuse. Sivutha umlilo, kwaye ngaphambi kokuba sikhonze, siyihlamba isobho nge-herbs.

I-omelette e-Froccoli enefuthe-iresiphi

Izithako:

• i-broccoli efriziwe - 200 g;
• i-sausage ebilisiwe - 200 g;
• amaqanda amakhulu enkukhu - ama-6.
• ubisi - 200 ml;
• i-soda - 1/3 yesipuni;
• ioli yefriji yefrying;
• umgubo wengqolowa - 70 g;
• ityuwa.

Ukulungiselela

I-sausage yinqumle ibe ngamacube kunye nefri kwioli kuze kube yintliziyo. Ngamanzi anosawoti sibilisa i-broccoli malunga nemizuzu engama-10. Emva koko uze uwahlule ube ngamaqhezu amancinci uze uyithumele epanini yokupanda. Siphula amaqanda, songeza ubisi, umgubo, isoda kwaye udibanise kakuhle. Gcwalisa iziqulatho zepen kunye nobukhulu obunobangela. Ngomlilo omncinci, silungiselela i-omelet ne-broccoli phantsi kwesiqhekeza kude kube sekulungele.

Izithako:

• i-broccoli efriziwe - 0,5 kg;
• iinqwelo ezincinane - 250 g;
• intambo yeembotyi - 200 g;
• lemon - isiqingatha;
• ioli yomnquma - 40 ml;
• ipisley - 1 iqela;
• igalikhi - ii-cloves 2;
• ityuwa.

Ukulungiselela

Iikroti zihlambulukile kwaye ziliswe kunye neembotyi eziluhlaza iminyaka emi-15. Ngendlela efanayo, kwesinye isitsha, pheka i-broccoli eqhelekileyo malunga nemizuzu eyi-10. Emva koko siyiphosa kwi-colander kwaye ngokukhawuleza siyigcwalise ngamanzi abandayo, ukuze ingabi nembala. Kwi-pan yokucima, ukutshisa ioli, ubeke igarlic echotshoziweyo kwaye ulula. Emva koko wongeza imifuno kunye ne-wean enye imizuzu emihlanu. Sifaka imifino, sifafaze ngejisi lemon kunye nokuxuba ngobumnene.