Abaninzi bakholelwa ukuba ama-pancakes amnandi angaba ubisi okanye i-kefir kuphela. Kodwa lo uluvo oluphosakeleyo. Ukuze sibone oku, sincoma ukuba sisebenzise zokupheka ukuze senze ama-pancake amnandi emanzini. Iimveliso zingekho caloriki encinci, eziya kukukholisa ngokukhethekileyo abo banomdla malunga nomfanekiso wabo. Kwakhona, enye yeenguqu ezicetywayo ayinayo amaqanda kunye nezinye izinto ezikhawulezayo, eziya kukuvumela ukuzisebenzisa kwiposi.
Ukupheka i-pancake elula emanzini - iresiphi?
Izithako:
- umgubo wengqolowa - 245 g;
- ushukela ogqithisiweyo - 55 g;
- amanzi aphethwe - 490 ml;
- amaqanda enkukhu - iziqhekeza ezi-3;
- ioli ecocekileyo yemifino - 55 ml;
- i pow powder - 10 g;
- ityuwa - i-pinch 1.
Ukulungiselela
Ukulungiselela inhlama yepakeki, siqhuba amaqanda kwisitya, uthele ushukela kunye neetyuwa kunye nenkqubo emizuzu emihlanu kunye nomxube kuze kubekho i-foam elula, elula. Emva koko siwufake umgubo kwisininzi seqanda size sinike esinye sesithathu semali yamanzi ehlambulukileyo. Sifake inhlama kunye nomxube, sizama ukutshabalalisa zonke iimpu zomgubo. Ngoku uthele amanzi onke, ukufudumala kwindawo ebushushu, kwaye uphinde ugibe umxube kunye nomxube, uchithe kwi-process oil oil refined.
Emva kokulungiselela inhlama, siqala ukubhaka ama-pancakes. Ngaphambi kwesampula sokuqala, mfudumise iphoyinti yokucoca kunye neoli kwincinci. Ukusebenzisa i-ladle sibeka inhlama kwindawo yayo kwaye siyijikeleze isitya kwiindlela ezihlukeneyo, sisasaza i-massly uniform kwizantsi. Emva kokuba imveliso ibhontshwe kwelinye icala, yibuyisele ngokufutshane ngenye. Xa silungile, sibeka ipakeki kwisitya kwisitya kwaye sivale ngesiqhekeza, sikhulu ngobukhulu. Sisebenzela iimveliso ngokuzaliswa okuthandayo okanye nje nge jam, ujusi okanye ukhilimu omuncu.
I-recipe elula yeebhoncakes ezilondayo emanzini
Izithako:
- umgubo wengqolowa - 325 g;
- imvubelo eyomileyo - 15 g;
- ushukela ogqithisiweyo - 55 g;
- amanzi aphethwe - 490 ml;
- ioli ecocekileyo yemifino - 55 ml;
- umhlaba we-turmeric - i-pinch 1;
- ityuwa - i-pinch 1.
Ukulungiselela
Ukufudumala ukuya kuma-degrees amane wamanzi ahlanganiswe nemvubelo eyomileyo kunye neeshukela ezinomgubo, ugxininise de kube zonke izakhi zichithwe kwaye zihambe iintsuku ezilishumi ukuya kwishumi elinesihlanu ukuze usebenze imvubelo.
Emva kwithuba elithile, uthele umgubo ococekileyo, uthele kwioli ecocekileyo, uphose i-pinch of turmeric kwaye ugxininise ukufezekisa ukulingana okukhulu kwenhlama. Sigubungela isitya ngenqayi ecocekileyo kwaye siyishiye ekushiseni malunga neyure. Ngelo xesha, inhlama ekhuniweyo ivuselelwa kabini.
Siyabhaka ama-pancake ngokwesiko ephosiweyo elisikiweyo, uhambisa inhlama kuyo kwaye usasaze ngokusemgangathweni.
I-Recipe yama-pancake ngamanzi amaminerali kunye nobisi
Izithako:
- umgubo wengqolowa - 325 g;
- amaqanda enkukhu - iziqhekeza ezi-3;
- ushukela ogqithisiweyo - 35 g;
- Amanzi amaminerali abumbeneyo - 490 ml;
- Ubisi bonke - 490 ml;
- ioli ecocekileyo yemifino - 55 ml;
- ityuwa - i-pinch 1.
Ukulungiselela
Into yokuqala esiyenzayo ukubetha umxube weqanda kunye neengca zetyuwa kunye noshukela ebukhazimuleni. Emva koko, uthele eglasini yobisi, uthele umgubo ococekileyo uze uphumelele ukubunjwa kunye nokungafani komxube. Emva koko faka ubisi olusele, uthele emanzini amaminerari kunye neoyile ecocekileyo yemifino, xuba kwaye singaqala ukupheka ama-pancake kwi-skillet yeoli.
Iimveliso ezigqityiweyo zifakwe kwi-plate, ukuba zifunwa, i-promazyvaya nganye ioli.
Ubisi kule recipe lungathatyathwa yingxenye eyongezelelweyo yamanzi amaminerari, umahluko ngenxa yesiphumo siya kukwazi ukubona iingcali zeenkcubeko kunye neengqungquthela.