Inyama ye-turkey kufuneka ifakwe kwisondlo sakho. Emva koko, iqulethe ixabiso lamavithamini kwaye linomlinganiselo olinganiseleyo we-acids acids, okwenza kube yimfuneko yokutya okunomsoco. I-turkey igugu ngokugqithiseleyo ngumzimba, ngelixa iyanciphisa umngcipheko wokufumana ubunzima ubuncinane. Ukongezelela, i-fillet yale ntaka inesineke kwaye ngexesha elifanayo lithandekayo, elikuvumela ukuba udale ubugcisa bezolimo kunye nenkqubo ekhethekileyo.
Ngale nto, siza kuthetha ngezansi kwiindlela zethu zokupheka kwaye sikuxelele ukuba kunokwenzeka njani ukupheka i-turkey efanelekileyo.
Yeka indlela okumnandi ngayo ukupheka i-turkey fillet kunye neziqhumane kunye nama-apricots omisiwe kwi-oven-recipe
Izithako:
- i-turkey fillet - 950-1100 g;
- ummila oomileyo - 220 g;
- ama-apricots omisiwe - 120 g;
- i-anyanisi - 260 g;
- izaqathe - 220 g;
- ioli yeevenkile ecocekileyo - 25 ml;
- i-soy sauce - 50 ml okanye ukunambitha;
- ubusi okanye ishukela egciniweyo - ukunambitha
- iwayini elimhlophe elimhlophe okanye irayisi ye-rice - 40-60 ml;
- umxube weepropele ephawulezileyo ukuze atye;
- ityuwa - ukunambitha.
Ukulungiselela
Nayiphi na inyama inomnandi kakhulu xa ihamba phambili. Oku kunika impawu ezintle kwiimpawu, kwenza ukuba iifayili zithethe ngakumbi kwaye ziphucula kakhulu umgangatho wesitya esilungisiwe. Imveliso ephambili yale recipe ayikho ikhefu. Ngoko indlela ekhethiweyo yokuhlambulula i-turkey fillet ukuyobhaka kwi-oven ngezityalo ezomileyo? Ukwenza oku, inyama yenkomo yenkuku ehlanjwe ngokucokisekileyo neyomileyo igalelwe kwiincinci ezincinci okanye ezikwere kwaye uyifake kwiglasi okanye isigxobo. Siphalazela iviniga yerayisi okanye i-quality white white dry to turkey, songeza i-soy sauce kunye nobusi ukuze sinambitha. Ukuba udidekile ngonyango lwe-thermal, ungayifaka esikhundleni sotyiki. Ingqiqo yenqaku elimnandi kwintetho yesitya lizimisele ngokusekelwe kwisidingo sabo. I-Sdabrivaem inyama esanda kumhlaba kunye nomxube wepelepele. Ukuba kuyimfuneko, yixesha lonyaka ngetyuwa, kodwa phawula ukuba i-soy sauce isele igalele isabelo sayo sesityuli. Gxotha kakuhle i-turkey fillet kunye nezithako ze-marinade kwaye ushiye ukuhambisa nokutshintshisisa amavulunga.
Ngaphandle kokulahlekelwa ixesha, lungiselela izithako eziseleyo zesitya. Iibhilikri ezomileyo kunye nokucoca ngokucokisekileyo ukuhlanjululwa phantsi kwamanzi aphelileyo, kunqunywe kwiindawo eziliqela ezide, kwaye zifakwe kwisidlo esifanelekileyo kwaye zityhala ngamanzi abilayo. Emva kwemizuzu eyisixhenxe, umlambo kufuneka utyilwe kwaye uvumele izityalo ezomileyo zikhuphe kwi-colander.
Ngexesha elifanayo, sihlambulula kwaye sinqumle amabhonki eekota okanye ii-cubes anyanisi, kwaye iinqwelo ezihlambulukileyo ezihlanjwe zihluthwa ngamagxa aphakathi. Ungasebenzisa ifowuni yeekrotithi zaseKorea kule njongo.
Ngoxa sasilungiselela izithelo kunye nemifuno enomileyo, inyama yakwazi ukuhamba, ngoku uya kuhamba ngokukhawuleza ekubhaka. Ngaphantsi kwefom yeoli, sibeka isahlulo sesithathu se-anyanisi esilungisiwe, silandelwe yi-fillet ye-turkey. Emva koko usasaze izithelo ezomileyo kunye nezinye i-anyanisi uze udibanise kunye neqhekeza leqathiweyo. Unokugaya umxube omncinci weepelepele kwaye ubeke ixesha nge-kroti yesisindo esivela ngasentla, kwaye wongeza kancinci. Ngoku khawufake ifom kunye neziqulatho kwiphepha elibiweyo, cinezela ngokucacileyo kwiingcambu zebhotile, uzifake ngokucokisekileyo, uze ulibeke kwinqaba elisezantsi lomlilo. Ulawulo olubalulekileyo lokushisa kwesi sidilo ngu-180 degrees, kwaye ixesha kwi-ovini li malunga neyure kunye neyure.
I-fillet ye-turkey kule recipe iyancwina kwaye iyancasa. Masiqaphele ukuba kwesi sidlo, inyama yenkuku, zombini isifuba kunye nokuphuma kwimizi, iphelele. Xa usebenzisa le ndlela yokugqibela, isidlo siya kuba yincwadana eninzi, kodwa i-dietetic encinane, kwaye xa ulungiselela i-fillet yebele, ngokuchasene noko.
I-turkey fillet edibeneyo nge-ukhilimu omuncu kunye neerinki
Izithako:
- i-turkey fillet - 650 g;
- ukhilimu omuncu - 250 g;
- iimayini - 60 g;
- I-nut nut -g to taste;
- i-sinnamon powder - ukunambitha;
- umgubo - 15 g;
- ioli ehlanjulweyo - 35 ml;
- imifuno emitsha - ukunambitha;
- umxube weepropele ephawulezileyo ukuze atye;
- ityuwa - ukunambitha.
Ukulungiselela
I-turkey fillet elungiselelwe iyanqunyulwa zibe ziinqunto, ezixutywe nge-cinnamon yomhlaba kunye ne-nutmeg, ixutywe ngomxube omtsha wepilisi kunye netyuwa kunye nomnxeba ocoliweyo obomvu obushushu. Kwiplastiki yokucoca ehlukeneyo sidlula umgubo kwioli yendalo, ukongeza ukhilimu omuncu, ugqugquzela ngamandla, uhlambulule ngaphambili kwaye uhlambe i-milliliters yamanzi abilayo omnandi kunye nomlambo, ukuzisa ubunzima bokunambitha ityuwa kunye neziqholo uze uthele inyama. Sivuma isitya phantsi kwesiqhekeza ngotshani omncinci kwimini engamashumi amane, kwaye ke ukuphosa ama-herbs asanda kuhlanjululwa, kwaye sivumele ukuba siphuze.