Kulula ukuqagela ukuba iStandinavian ukuhamba ngeentonga zavela ngqo kwiScandinavia. Abaqhankqalazi beendawo abazange bafune ukulahlekelwa ngumoya kunye nokuxhamla ngexesha lonyaka oshisayo, malunga nokuqala kwabo baqala ukuqhuba uhlobo olukhethekileyo lokuhamba nezibonda ze-ski. Ukuthandwa kwalo mdlalo ngokukhawuleza kwafumana ukuthandwa, kwaye abadlali abaphumelela kwimidlalo yeOlimpiki, bahlala bekhetha lo hlobo lomthwalo we-aerobic.
Ukuhamba ngeenjongo zonyango: yintoni i-Scandinavian ibonakala ibhetele kunezinye?
Ukuhamba ngokusemgangathweni kwe-Nordic okwangoku kuphawuleka kakhulu, kwaye kuqhutyelwa kuwo wonke umhlaba. Kufumaneka kubantu banoma yimaphi ubutyebi bezezimali kunye nobudala. Inzuzo yalo enkulu-ngezinga elifanelekileyo lokuzilolonga, ukuhamba okunjalo akuko kunzima kumzimba njengokusebenza okanye ukuhamba ngokuqhelekileyo. Jonga wena:
- Ubukho beentonga buyanciphisa umthwalo kwiindawo zamalungu angaphantsi;
- Ngombulelo kumathambo umntu uhamba ngokukhawuleza kunesiqhelo;
- ngokufanelekileyo isebenzisa inkqubo ye-cardiovascular system;
- Unceda ukuphilisa iingxaki zomthwalo kunye nentamo;
- unceda ukubuyisela okanye ukulungisa ukuhamba;
- ukunyamezela ngokubanzi kuqhubeka;
- umsebenzi wentliziyo kunye nemiphunga iphucula.
I-Scandinavian (isiFinnish, isiNorway) ukuhamba yindlela ephezulu yokuqina engafuni izixhobo ezibiza. Uza kufuna kuphela ama-sneakers and a pair of chopsticks for walking Scandinavian, ezikhethiweyo ukukhula, njengokuba kunjalo kwesikhwele, kodwa zifutshane kakhulu kunoyise. Ubukho beentonga bukuvumela ukuba ukhusele amanxeba akho, oko kuthetha ukuba utyalo-mali olunjalo luya kuhlawula ngokulinganayo nempilo yakho. Ukufikeleleka kokuhamba kweNorway ngeentonga kukudibanisa ngokucacileyo njengemidlalo, kuba abantu abaninzi banqwenela ukubandakanya umzimba wabo kunye nempilo, kodwa abanalo iindlela zokuya kwiiklasi ezixabisekileyo okanye ukuthenga izixhobo ezincinci.
Yintoni eluncedo ukuhamba ngeentonga?
Inzuzo yokuhamba ngeenduku ingapayiswa ixesha elide, kuba le nto iyindlela ephawulekayo yokugcina umzimba ngetoni. Makhe siqwalasele izinto ezicacileyo kunye ezikhangayo kakhulu:
- Ukuhamba kweScandinavia kukuvumela ukuba ubuyisele ebomini umntu onenkathalo kwinkqubo ye-musculoskelet.
- Ukuba ufuna ukunciphisa umzimba - kukuhamba kweScandinavia okuya kukuvumela ukuba ufezekise iziphumo ezifunwayo ngexesha elifutshane kwaye ungadli ukutya okulambileyo.
- Unokwenza olu hlobo lwemidlalo unyaka wonke!
- Ngenxa yesiphumo sesisindo kunye nokuphuma kwamanzi okuncedo, umoya ococekileyo wendalo, ngokukhawuleza uza kuziva ungcono.
- Ukuhamba rhoqo, kunokwenzeka kwiminyaka engama-50, kunye neminyaka engama-60 ukugcina umzimba wabo ngelizwi kwaye ungabi ncedo.
- Ngokungafani nezinye iimidlalo ezifanayo, kukuhamba okumantla okuvumela ukuba unike umthwalo okwandisiweyo ezandleni, umshicileli kunye namagxa, kutheni umzimba uvutha iikhalori ezingaphezulu, kwaye i-posture iba yinto enomdla ngakumbi.
- Ukuhamba kweScandinavian kunokwenziwa yintsapho yonke-kukhuselekileyo nakubantwana.
Ngohlobo olunjalo lwezinto ezintle, abantu abambalwa baya kukwazi ukukhanyela ukuzonwabisa kwemidlalo emitsha, engekabi kakhulu kwiRashiya.
Izikhonkwane zokuxhasa ukuhamba kweNordic
Izikhonkwane zokuhamba kweNordic kunye neentonga zeekisi zizinto ezahlukeneyo. Izitshixo zaseScandinavia zifutshane kwaye zihlobo olukhethekileyo lwezandla ezivumela ukuba zizinze.
Kukho umzekelo okhethekileyo, ngokubonga ukuba wonke umntu angakwazi ukubala ngokulula ubungakanani bendonga yokukhula kwabo: ubude bakho x 0.68 (± 5cm) = ubude beentonga.
Kwindoda engama-150, izibonda zidinga i-cm cm, kwaye ubude be-185 cm, iintonga zifuna ixesha elide-malunga ne-125 cm. Ukuphakama kweentonga zakho - ukuphakamisa umthwalo, ngoko ngexesha unokuthatha umzekelo u-5 cm ngaphezulu kuneyona yangaphambili. Iindleko zabo zivela kumyinge wama-30 ukuya kwi-60.