I-Okroshka ithathwa njengesitya esiqhelekileyo saseRashiya. Ilungiselelwe kwi-kvass, kefir, whey, umhluzi wenyama. Xa kufika i-mayonnaise, okroshku yaqalisa ukuzalisa le mveliso, njengoko iphuculwe ingcamango kwaye yanikezela.
Esi sidlo silungiselelwe ikakhulu ehlobo, njengoko kubhekisela kwiisobho ezibandayo. Iintlobo ze- okroshki zininzi kangangokuthi phantse wonke umntu angakhetha i-prescription, ngokusekelwe kwiimpawu zempilo kunye nesondlo. Iimvumi zipheka okroshka kuphela kwi-refueling nemifuno. Abadli bezilwanyana banokongeza inyama, i-sausage, amaqanda kuwo. Abo bafuna ukunciphisa ubunzima bangakhetha ukupheka kweekhalori eziphantsi kwe-okroshka, eziza kuzalisa umzimba ngezinto ezincedo kwaye aziyi kuzisa iikhalori ezingaphezulu.
Zingaphi iikhalori e-okroshke?
Umxholo we-caloric we-okroshki kuxhomekeke kwizinto ezifakiwe ekubunjweni kwawo, ukuba zinjani kwaye zizaliswe njani. Nangona inyama ye-okroshka ingaba yidlo ye-calori ephantsi, ukuba ugxininiso oluphambili kwisitya ludluliselwa kwimifuno, kunye nenyama ukuba ithathe iyancika kwaye incinci.
I-calori ephantsi iya kuba okroshka kwi kvass ngaphandle kokongeza amaqanda nemveliso yenyama. Umxholo we-caloric we-okroshka kwi-kvass unamaqela angama-30. Xa ungeze i-soyri ephezulu ephekiweyo, isixa seekhalori siya kwanda ukuya kwiiyunithi ezingama-85. Okroshka kwi-kvass eneenkomo ezixhamlayo ziqukethe iiyunithi ezingama-57.
Umxholo we-caloric we-okroshka kwi-kefir uphezulu kunokuba weesitya ezizaliswe yi-kvass. Kule meko, inani leekhalori liya kuxhomekeka kwipesenti yeoli e-kefir esetyenziselwa i-krill. I-okroshka yemifuno kwi-kefir iqukethe kuphela i-kcal 38, ngelixa idibanisa i-sausage namaqanda, umxholo wekhalori ungadlula iiyunithi ezili-100.
Umxholo we-caloric we-okroshka kwi-mayonnaise malunga neeyunithi ezingama-73. Imifuno kunye nemifino ifakwe kwisitya, ephantsi kwekhalori. Ukongeza amaqanda, inyama, kunye ne-sausage ngakumbi kwi-okroshka kwandisa umxholo wayo wee caloriki ngamaxesha ambalwa kwaye yenza ukuba kungavumeleki kwisondlo sokutya.