Le kvass inxile ngokuzonwabisa. Esi siphuzo saseRashiya esizalwayo, sichazwe nakwii-annals. Namhlanje, i-kvass ikhiqizwa kwinqanaba lezentengiselwano kwaye ihanjiswa kwimibhobho ejikeleze isixeko. Iingxaki zingabakho malunga nokuba i-kvass iluncedo kwivenkile. Ngoko ke, kuyafaneleka ukucela umenzi. I-kvass enhle ayilungiswanga kuphela kwisonka, kwikhosi nayiphi na imveliso ekhoyo.
Ngaba i-kvass iyanceda kwimpilo?
Ewe, ukuba:
- isonka;
- beetroot;
- strawberry;
- cloudberry;
- barberry;
- iranberry;
- currant;
- apula.
Kwaye akukho uluhlu olupheleleyo okwamanje. Iimvane ezisetyenziselwa amaqabunga, ezinye iifom, xa ulungiselela ukusetyenziswa kwesiselo siselo kunye nesinamoni encinane. Ngamanye amaxesha i-kvass emhlophe okanye ibomvu, kunye ne-okroshki, imihla ngemihla.
Iimpawu ezifanelekileyo ze-kvass
- Ukwakhiwa okhethekileyo kwe-kvass kwenza kube luncedo kubantu abadala kunye nabantwana.
- Isiselo siphula umzimba kwaye senza iinkqubo zokuxilisa.
- Ukuphucula ukutya, kukukhuthaza ukugonya.
- Ulungelelanisa ukulinganisela kwetyuwa yamanzi emzimbeni.
- Kwi-kvass isiqulatho esicocekileyo samavithamini (ngokukodwa iqela leB) kunye namaqela amancinci, athatha inxaxheba ekuphuculeni isisindo somzimba.
- Kwakhona kwinqulatho ecebileyo yevithamini C , ngoko ke naseRashiya yayisetyenziswe njengesilungiso se-scurvy kunye nokunyuka.
- I-Kvass ifana ne-kefir ngeendlela zokuvumba. Ulwa ne-microflora eyingozi kwaye ugcina uncedo. Ngoko le yilungiso elihle kakhulu lweengxaki zamathumbu.
- Kukholelwa ukuba uphuzo lungcono kwimpilo yabantu.
- Kwi-kvass i-calcium eninzi, eyiluncedo ekubuyiselweni kwama-kool ezinyo.
- Isidlo se-Kvasnye sinceda ekhatyweni kwe-acne kunye nezilonda kwesikhumba.
Ngaphambili, le siselo yayinxiliswe unyaka wonke kwaye ayizange icinge malunga nokuba kuyayinceda yini ukusela i-kvass. Intsapho nganye yayigcina iirephepheni zazo ezi nxilisayo kwaye zincedo kakhulu. Ityala i-immunity, inika amandla kunye namandla kulo lonke usuku. Namhlanje kuyisiphumo sasohlobo sasehlobo.
Ngaba ikhaya lezempilo eliphilileyo liphilile?
Ewe, kuyinto ekhethekileyo, kuba yenziwe kwimveliso yemvelo.
Okuthakazelisayo, ungayisebenzisa isiselo kuphela ngaphakathi. Umzekelo, iingcebiso zokunakekelwa kweenwele kunye ne-kvass ziyaziwa. Bahlambulula iinwele emva kokuhlamba ukuze banike ukukhanya okunempilo kunye nobumnyama. Unako ukusela i-kvass kuwo wonke umntu, ukuba akukho zichaso. Kodwa abantu abanegastritis kunye nesilonda se-peptic esi siselo sinokubangela inkathazo, kunye nabantu abahlaselayo.